Torn Elbow Tendons & Gear update:

[holy ghost]

For all of you have been wondering, I got back from the Dr's today....

i have tears in both outer elbows (commonly referred to as an extreme case of tennis elbow)

heres my recovery protocol i was instructed to follow

1. Received a corticosteroid shot[depo-medrol]*cuts down recovery time by a few weeks thank god.
2. Glucosamine, Gelatin, vitamin c 4-5g ED, Calcium citrate 2x ed, Bananas 4xed
3. methylprednisolone 6 day cycle to taper off the cortizone steroid shots and help reinforce the healing process

So im going to take 2 weeks off as instructed and see how it turns out,
too bad just wen i start getting shredded. Oh well its winter, i can be fat.

I am going to continue to do cardio 3x ew and Legs/midsection 3x ew....
I am also going to continue my cycle throughout my recovery to help enhance regeneration, tissue and tendon strength. I am on 600mg trenbolone, 400mg Equipoise - boldenone undecylenate - , 1500mg test. I am going to significantly drop those dosages while in my recovery.

I also got my BP checked and it was normal despite all those drugs im taking!
amazing! Wish me luck fellas, thanks for your support. nothing biggie like Quadsweep, wish him luck as well!

he also gave me a neosporin support-compression wrap w/ cold pack
and A topical pain releaving gel called "SOMBRA" its supposed to blow icy hot out of the water.

 

[Pat_McCrotch]

do the crips have an insurance plan now?

 

[holy ghost]

whats that supposed to mean?

 

[needtogetaas]

whats that supposed to mean?

think he is just being a dick..

any way bro looks good glad you went to the doc and its getting fixed.good luck and make a good recover dont push it.

 

[holy ghost]

thanks for your support your a great bro.

 

[cdownie927]

Sorry to hear bro, I had a tear a few years back when competing for a show. It was the worst ever. I couldnt come my hair, brush my teeth, or open the door. It was god damn frustrating, ruins your whole workout. I feel your pain.. Hope you get better to get back in the game

 

[goodbroo]

shit, sorry to hear about the injury, i hope you get recovered, injuries are the worst thing in the world man, im just coming off an injury in my shoulder and that sucked. Best of luck broo

 

[jaybois]

Hang in there bro,and good luck go have some fun.

 

[holy ghost]

yes thanks for the support fellas, i made this thread becuase My DOC and statistics also show that an exceeding amount of BB'ers are developing tenodonitis, golfers elbow and tennis elbow from certain range of motions

this is meant to be informative, Guys if you are feeling a pain in your joints or tendons that is not normal, STOP! If you have had lingering injuries for a while now, please do your body a favor and get them checked and taken care of.

 

[cdownie927]

Or just do DECA, na just kidding it will just mask the problem get it looked at if not it will only get worse