TO: anyone familiar with TITAN TRAINING

[MonStar1023]

This is my modified version of the Titan Training program. Please REPLY and tell me what you think etc...

DAY 1. Volume Training. (isolation exercises)
(supersets)
chest/back 12-15 reps per set - 1 minute rest between sets 3 SETS
shoulders/traps 12-15 reps per set - 1 minute rest between sets 3 SETS
biceps/triceps 12-15 reps per set - 1 minute rest between sets 3 SETS
calves/abs 12-15 reps per set - 1 minute rest between sets 3 SETS
inner/outer forearms 12-15 reps per set - 1 minute rest between sets 3 SETS

DAY 2. Base Training. (basic exercises)
chest 8-6-5-4-3 - 1.5 minutes rest between sets
back 8-6-5-4-3 - 1.5 minutes rest between sets
shoulders/traps 8-6-5-4-3 - 1.5 minutes rest between sets

DAY 3. REST.

DAY 4. REST.

DAY 5. MUSCLE ROUNDS. (6 sets of 4, 10 second rests between each set of 4)
chest 6x4; 4 SETS
back 6x4; 4 SETS
biceps 6x4; 4 SETS

DAY 6. MUSCLE ROUNDS. (6 sets of 4, 10 second rests between each set of 4)
shoulders 6x4; 4 SETS
triceps 6x4; 4 SETS
calves 6x4; 4 SETS

DAY 7. REST.

DAY 8. REST.

What do you all think?

 

[MonStar1023]

BUMP!!

 

[MonStar1023]

BUMP!