Hey bro listen too these guys. I was around 27-28% bf ,5-7",195lbs for a long time. I found this site and wanted to go on a cycle... When i posted a pic they told me same thing, drop the bf. so i listened and dropped 5 1/2" on my waist. Went down too about 15-16%. Then did a cycle. Weight melted off. Its all about diet and cardio speeds up the process. Just figure out your maintance in calories and go 500 below that. You will loose a pound a week at least...just learn about macros. I cycled with high bf and you will appreciate it trust me if you lower it. I have no cholesterol or blood pressure issues any more. Im slowly reaching my old weight but minus the gut i had. I cant thank these guys enough in this site for all the info. Especially dylan. He helped me a lot. You found this site so your on the right path ....