6'3 1/2 229lbs at the moment, but in week 3 of an 8 week test cycle, so hoping for at least 240-245 at the end of this one. Bodyfat? About 10%. In the end, I would be happy 280-300 at about 6-7% show time. But who knows, when I was 144.5lbs, 200 seemed massive!