And thanks ALIN and stonescoldgoat. That was my first one and I never want to experience one again. Even though I probably will. I don't think it's seriousness enough to make a doctor visit seemingly because of all the other repeat responses agreeing that I'm alright and its all in my mind. Just going to have to learn to control it
The first panic attack I had, I was near the doctors, walked straight in, no appointment, striving to get air, fucking worst scaryiest experience. He gave me 2 pills that turned out to be valium. Helped.

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