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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Domestic-Supply.com Bulking Log - 25Homes

you are showing everyone how its done
 
Getting Lil vascularity back in the calves. Still no weight training on legs. No running yet either. Knee still stiff.
 

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Tested shoulder a little yesterday. Did a chest workout.



Keep weight lighter today .



4 sets of 15 on incline press



4 sets of 18 18 12 and 22 on reg press



4 sets of Dips. 25 reps 20 reps 18 reps and 15 reps. Felt good and shoulder was fine for most part.



Got lot of tightness in my back again. Same area that was injured. T5 giving me hell so I started icing it again. Also got the stretch ball back out and Inversion table. Gotta keep it loose. Should be ok. Got work meeting out of town Monday so I'll be back at it Tuesday. Hopefully my back loosen up for me. Can't complain overall as I can workout.
 
Tested shoulder a little yesterday. Did a chest workout.



Keep weight lighter today .



4 sets of 15 on incline press



4 sets of 18 18 12 and 22 on reg press



4 sets of Dips. 25 reps 20 reps 18 reps and 15 reps. Felt good and shoulder was fine for most part.



Got lot of tightness in my back again. Same area that was injured. T5 giving me hell so I started icing it again. Also got the stretch ball back out and Inversion table. Gotta keep it loose. Should be ok. Got work meeting out of town Monday so I'll be back at it Tuesday. Hopefully my back loosen up for me. Can't complain overall as I can workout.
Hope your back feels better soon!
 
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