Think I just had a panic attack.

[Youngncurious]

I'm on 500mg of test e and in my 7th week. Taking all my proper support supps and vitamins as well. Never had a problem at all this cycle and boom today! About an hour after my work out my chest felt like it was going to come out, I got nervous, my heart rate sped up and was so uncomfortable. Thought about the hospital but I took a shower and calmed myself down. Anybody else experience these problems?

 

[Essie]

I sometimes experience slight anxiety and paranoia when on 60mg DBol a day ... but have never experienced it otherwise, especially not on test. That is weird, Bro, but then again, every single body on this planet is unique and responds to different thing in different manners ... albeit how small a diference.

 

[LOVEOZ]

Mate, this has happened to me whilst I took a pre workout supp. I am on my first cycle now and thank God it has happened again yet. Fucking scary Shit. Feels like your heart is pounding twice the speed. It's all in the mind.

Sent from my GT-I9210T using EliteFitness

 

[gatemoney]

Happens to me on cycle too
Gotta learn to control it.
It's a pretty common side from what i understand.

 

[Headholio]

Good point about the Pre workout crap. That will make your heart pound. Were on any of that?

 

[-SD-]

No need for any preworkout shit if youre on a cycle, thats the whole point of being on a cycle

 

[Vinchezo79]

I have anxiety bro. I know exactly how you feel. You feel fine pumped then boom out of know here your heart starts pumping hard as shit, breathing starts getting faster cause your freaking out. It's not the test bro. IMO It could have just been a bad day, something crazy that happened to you anything really. Panic attacks, back in the 80 they thought people were crazy. Now it's common. When I get them I tell myself, relax. It's just your mind playing game on you. Trust me man, it will work itself out. But, it's hard. I'm not saying its easy by no means. When I used to get them, I would panic so much I was breathing through a brown paper bag to slow my breathing down, body would go numb, hands would cramp up, the works. Just try to relax an talk yourself out of it. Think of something else an concentrate on it. Good luck brotha.

 

[Youngncurious]

Yeah I take animal rage. Been on that a few months now

 

[shirlene29]

read this...
Pranayama - The Art of Yoga Breathing


and for a short and sweet fix...breathe out to the count of 8, breathe in for the count of 4 next time it happens...cuz it will happen again

 

[dylangemelli]

you were definitely having a panic attack bro... listen, ive dealt with these for such a long time... i used to get them without taking anything... my mom has them and i pretty much had the same issue... its no fun and i know how terrifying it can be but its all in your mind... the mind can be your best friend or worst nightmare... you just have to talk yourself out of it... i found a lot of times that putting myself in really cold areas snapped me out of it because all i could think about was being cold... fuck bro, when i lived in the midwest and i would get them i would literally go outside in boxers in negative degree weather to make it stop... but just don't let your mind get to you... deep breathing and focus will help... you are fine though bro...