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The Women's Fitness Forum personal record thread

ladies.... THIS SITE ROCKS!!! and its all for GIRLS!!!! i feel like i have arrived, WOW!!!

ok... in 13 weeks i went from 30% bf to 16% bf, i am hugging myself right now.

clarice
 
Leg press 420x12 = Trying to make 500#

Sumo dead lifts 160x10 = Trying to make 175#
I was up to 175#, but injured my back, and now I'm getting there again.
 
Leg press 420x12 = Trying to make 500#

Sumo dead lifts 160x10 = Trying to make 175#
I was up to 175#, but injured my back, and now I'm getting there again.

Your squats are gonna go up big time...

I'm scared about your split squat introduction into the program, Love.
 
Your squats are gonna go up big time...

I'm scared about your split squat introduction into the program, Love.

Can't wait for heavy squats. Right now I'm a wimp..lol!

You're gonna love the split squat. Be prepare to hurt, love.
 
Today I did barbell rows 70 kg/154 lbs, and HS seated rows 40 kg/88 lbs/side, both for three sets of five reps.

:)
 
2 days ago I was able to get 15x3 bicep curls with rope in @ 70lbs, then pulled up 2 @ 80lbs. ... 6 years ago I was able to do 90lbs @ my max (full reps) and would like to be there again by Thanksgiving :)
 
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