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The Women's Fitness Forum personal record thread

Clarice!..
Were you kept captive in a room and fed shredded cardboard each day? ;o)
No, seriously.. that is inspiring.. id love to hear more...
 
Pin press...2" off, pushed 120 tonight. Close grip bench, 100 x 3 twice. Next week should be interesting! New bench max??
Last Monday, 2 sets of chin ups 7 reps (damn I want 10 SO bad!!), 6 on the 3rd.
 
Pin press...2" off, pushed 120 tonight. Close grip bench, 100 x 3 twice. Next week should be interesting! New bench max??
Last Monday, 2 sets of chin ups 7 reps (damn I want 10 SO bad!!), 6 on the 3rd.

Great numbers. Any more bench press comps in your near future?
 
Great numbers. Any more bench press comps in your near future?

Thanks! Should be sometime soon. Trainer said when I hit 120 on the bench, he'll find me a competition. I'm THISCLOSE....the body has the strength, now if my brain would just decide to cooperate...

We did lightened method bench last week...I hit 170. Kinda freaked myself out, haha!
 
Newbie here, looking for diet advice. Want to get my body fat down. I'm not into shows or contests, but just doing it for myself. Any cookbooks or nutrition books you could recommend?

Thanks!
 
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