The Women's Fitness Forum personal record thread

[miplank]

lol

 

[yaritzanieves]

I wanted to no where I can find HGH?

 

[Trixievontraps]

Sad to see that this thread isn't very active But what the hell... I'll toss some in anyway...

345 squat
315 deadlift
185 bench
My shrugs have always been my biggest though at 485...
Hmmm.
Anybody alive out there?

 

[Evie Dawson]

Nice.... I love the idea

 

[Evie Dawson]

Nice... I love the idea.

 

[Pooja]

Sad to see that this thread isn't very active But what the hell... I'll toss some in anyway...

345 squat
315 deadlift
185 bench
My shrugs have always been my biggest though at 485...
Hmmm.
Anybody alive out there?[/QUOTEnice

 

[brittneyleigh79]

I am!

 

[fanbrits]

i started working out 5 days a week. +1 more day

 

[brittneyleigh79]

New PR on bench 215lbs for 3 reps!

 

[adrianalucia71]

Good morning to you..Ok was on another thread/ post etc..i am new here since last week.. I would love some guidance..I have been on Osta since last week, currently i am taking with that anavar..I have finished my T3 and wanted to change it up....i just bought Sarms..to blend with Osta..I am still all new to this..the body does get use to the product and then u go in plateau i think..I know that with skin care..I am not a spring chicken and a mum of 2 boys..14twins..i want to get as close to competing but do not want to..I want to get sculpted, toned etc..I came from an emotional abuse relationship..i am too fat..i need to eat less, you dont turn me on..etc..not fun..
I am 5'3 ish and weighing 123ish..i do workout and trying to be discipline in eating which i k its key..ill show u pics of me now and what i would love to achieve..

thank you for taking your time to read my post.

 

[adrianalucia71]

hello? is there anybody here?.. i was in a forum with fellas on it and rather speak with females..i would love guidance to gettinng scupted etc..

Thanks again

 

[tatz121]

There are many different ways to lose belly fat.

That said, many diet plans leave you feeling hungry or unsatisfied.

That's why I went online, I did some research & finally found one of the easiest ways to lose belly fat.

Here are 3 different videos which you can watch for FREE that will help you lose belly fat in X amount of days:

1. https://oke.io/0aRHJG
2. https://oke.io/b8IMgwjw
3. https://oke.io/I08KHZl

 

[tatz121]

There are many different ways to lose belly fat.

That said, many diet plans leave you feeling hungry or unsatisfied.

That's why I went online, I did some research & finally found one of the easiest ways to lose belly fat.

Here are 3 different videos which you can watch for FREE that will help you lose belly fat in X amount of days:

1. https://oke.io/0aRHJG
2. https://oke.io/b8IMgwjw
3. https://oke.io/I08KHZl

 

[VIBHI]

Re: How to lose your weight in 30 days?

How to lose your weight in 30 days?​

Reduce your weight without diet
Here are the 3 different videos that you can watch for FREE and that will help you to reduce your weight without any pills or diet




1.https://oke.io/NLVs




2.https://oke.io/1urB




3.https://oke.io/pHRucs




Hope you understand the method

 

[sem555222]

There are many different ways to lose a lot of weight fast.That said,many diet plans leave you feeling hungry or unsatisfied.That'swhy I went online,I did some research&finally found one of the easiest ways to lose weight fast.Here are3different videos which you can watch for FREE that will help you lose weight in.2weeks: 1.https://youtu.be/mDHGaU_jGrQ 2.https://youtu.be/Wn8BNJEQ05w 3.https://youtu.be/SThFgplRgHQ

 

[Theyogabuddyapp]

Well said about the fitness and the healthy Life. If you want live more healthy and want to learn more the body fitness then The Yoga buddy app is the best app for you.

 

[Robert johnson]

This idea was super i know it