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[TeeGee]

bro oh yeah? i heard smith machine can fuk up knees though if wrong stance

I know a lot always say barbell squats is better. The Smith seems to work very well for me. I won't say it's better coz I think we all have our preferences

 

[ceo]

250g almond milk
100g strawberry
80g raspberry
30g choc iso whey

Bro there is something about the Smith machine squats that work for me.. legs are riddled with veins while I can take reps low and slow.

Barbell squats when I am for strength.

Smith machine when I'm really trying to get the most out of each and every rep

bros not a bad drink. i like strawberry too lol

 

[TeeGee]

bros not a bad drink. i like strawberry too lol

It definitely hits the spot brother

 

[ballin2504]

Legs - high carb day #1

Powered by @Liquid Gold Labs
"The gold standard"

Body weight alternating lunges
3 sets of 20

Lying hamstring curls
4 sets of 40kg x 20

Smithmachine squats
2 sets of 60kg x 15
2 sets of 80kg x 12
2 sets of 100kg x 10
1 set of 60kg x 20

Leg extensions
3 sets of 30kg x 20
2 sets of 40kg x 15
1 set of 50kg x 12

Seated calf raises
2 sets of 30kg x 25

Some basic photos attached of some of today's meals. Nothing fancy

@TeeGee man that food looks awesome! Love the pics

 

[BodyMonster34]

I know a lot always say barbell squats is better. The Smith seems to work very well for me. I won't say it's better coz I think we all have our preferences

bro i respeckts that. but when you come to ranch don't be expecting to train wit me with no smith machine

 

[TeeGee]

Chest & delts

Fueled by @Liquid Gold Labs

All movements today done with 2-3 second negatives. Aiming for slow control with best connection to muscle

Incline DB fly
1 set of 17.5kgs x 20
3 sets of 20kgs x 15

Incline DB press
2 sets of 40kgs x 12
2 sets of 35kgs x 12

Decline chest fly
1) 30kg x 15
2) 25kg x 15
3) 20kg x 15

Incline chest fly
1) 25kg x 15
2) 20kg x 15
3) 20kg x 15

Supersets !

Side delt DB raises with front DB raises
3 sets 12.5kgs x 12

Pushups with rear delt rope pull
pushups - 22/18/12
Face pull - 3 sets 45kg x 15

Iots of things happening right now. Many high carb days this week. Finding spill over point to understand what we can work with moving forward.

Enjoying the process big time.