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[BodyMonster34]

Chest & delts

Fueled by @Liquid Gold Labs

All movements today done with 2-3 second negatives. Aiming for slow control with best connection to muscle

Incline DB fly
1 set of 17.5kgs x 20
3 sets of 20kgs x 15

Incline DB press
2 sets of 40kgs x 12
2 sets of 35kgs x 12

Decline chest fly
1) 30kg x 15
2) 25kg x 15
3) 20kg x 15

Incline chest fly
1) 25kg x 15
2) 20kg x 15
3) 20kg x 15

Supersets !

Side delt DB raises with front DB raises
3 sets 12.5kgs x 12

Pushups with rear delt rope pull
pushups - 22/18/12
Face pull - 3 sets 45kg x 15

Iots of things happening right now. Many high carb days this week. Finding spill over point to understand what we can work with moving forward.

Enjoying the process big time.

@TeeGee bro lift off on this
iron training like a texas champion
i want to see more size !

 

[Noah Wixx]

Chest & delts

Fueled by @Liquid Gold Labs

All movements today done with 2-3 second negatives. Aiming for slow control with best connection to muscle

Incline DB fly
1 set of 17.5kgs x 20
3 sets of 20kgs x 15

Incline DB press
2 sets of 40kgs x 12
2 sets of 35kgs x 12

Decline chest fly
1) 30kg x 15
2) 25kg x 15
3) 20kg x 15

Incline chest fly
1) 25kg x 15
2) 20kg x 15
3) 20kg x 15

Supersets !

Side delt DB raises with front DB raises
3 sets 12.5kgs x 12

Pushups with rear delt rope pull
pushups - 22/18/12
Face pull - 3 sets 45kg x 15

Iots of things happening right now. Many high carb days this week. Finding spill over point to understand what we can work with moving forward.

Enjoying the process big time.

Dude u look super impressive nice work brother

 

[2Thick]

Chest & delts

Fueled by @Liquid Gold Labs

All movements today done with 2-3 second negatives. Aiming for slow control with best connection to muscle

Incline DB fly
1 set of 17.5kgs x 20
3 sets of 20kgs x 15

Incline DB press
2 sets of 40kgs x 12
2 sets of 35kgs x 12

Decline chest fly
1) 30kg x 15
2) 25kg x 15
3) 20kg x 15

Incline chest fly
1) 25kg x 15
2) 20kg x 15
3) 20kg x 15

Supersets !

Side delt DB raises with front DB raises
3 sets 12.5kgs x 12

Pushups with rear delt rope pull
pushups - 22/18/12
Face pull - 3 sets 45kg x 15

Iots of things happening right now. Many high carb days this week. Finding spill over point to understand what we can work with moving forward.

Enjoying the process big time.

@TeeGee this is looking solid
iron training at its best
i like the decline and incline rotation. You balance everything.

 

[ceo]

Chest & delts

Fueled by @Liquid Gold Labs

All movements today done with 2-3 second negatives. Aiming for slow control with best connection to muscle

Incline DB fly
1 set of 17.5kgs x 20
3 sets of 20kgs x 15

Incline DB press
2 sets of 40kgs x 12
2 sets of 35kgs x 12

Decline chest fly
1) 30kg x 15
2) 25kg x 15
3) 20kg x 15

Incline chest fly
1) 25kg x 15
2) 20kg x 15
3) 20kg x 15

Supersets !

Side delt DB raises with front DB raises
3 sets 12.5kgs x 12

Pushups with rear delt rope pull
pushups - 22/18/12
Face pull - 3 sets 45kg x 15

Iots of things happening right now. Many high carb days this week. Finding spill over point to understand what we can work with moving forward.

Enjoying the process big time.

@TeeGee bros pushing some good exercises
decline chest fly
incline chest fly
good balance to the training

 

[TeeGee]

@TeeGee bro lift off on this
iron training like a texas champion
i want to see more size !

I would love more size too brother.. all in good time

Dude u look super impressive nice work brother

Thank you brother. It's been an awesome process so far

 

[25homes]

Nice work

 

[BodyMonster34]

I would love more size too brother.. all in good time

Thank you brother. It's been an awesome process so far

bro eat more red meat

 

[TeeGee]

bro eat more red meat

Brother what do you mean..

Rump steak 7 days per week, one of those days I have rump steak twice.
Beef mince 7 days per week.