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he wants it all red meat lolBrother what do you mean..
Rump steak 7 days per week, one of those days I have rump steak twice.
Beef mince 7 days per week.
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- Thread starter TeeGee
- Start date
@TeeGee looking on point bro!Chest & delts
Fueled by @Liquid Gold Labs
All movements today done with 2-3 second negatives. Aiming for slow control with best connection to muscle
Incline DB fly
1 set of 17.5kgs x 20
3 sets of 20kgs x 15
Incline DB press
2 sets of 40kgs x 12
2 sets of 35kgs x 12
Decline chest fly
1) 30kg x 15
2) 25kg x 15
3) 20kg x 15
Incline chest fly
1) 25kg x 15
2) 20kg x 15
3) 20kg x 15
Supersets !
Side delt DB raises with front DB raises
3 sets 12.5kgs x 12
Pushups with rear delt rope pull
pushups - 22/18/12
Face pull - 3 sets 45kg x 15
Iots of things happening right now. Many high carb days this week. Finding spill over point to understand what we can work with moving forward.
Enjoying the process big time.
Bro you look absolutely insaneChest & delts
Fueled by @Liquid Gold Labs
All movements today done with 2-3 second negatives. Aiming for slow control with best connection to muscle
Incline DB fly
1 set of 17.5kgs x 20
3 sets of 20kgs x 15
Incline DB press
2 sets of 40kgs x 12
2 sets of 35kgs x 12
Decline chest fly
1) 30kg x 15
2) 25kg x 15
3) 20kg x 15
Incline chest fly
1) 25kg x 15
2) 20kg x 15
3) 20kg x 15
Supersets !
Side delt DB raises with front DB raises
3 sets 12.5kgs x 12
Pushups with rear delt rope pull
pushups - 22/18/12
Face pull - 3 sets 45kg x 15
Iots of things happening right now. Many high carb days this week. Finding spill over point to understand what we can work with moving forward.
Enjoying the process big time.
Never met another man more dialled in and focused than you in my life brother and very proud to call u my brother
