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[TeeGee]

love the chocolate ones bro lol

I'll hunt down a good milkshake when I'm granted my next cheat meal bro

 

[RoySimpson]

Quick shoulder session this morning as follows.

Cable lateral
4 sets 10kg x 15

Shoulder press machine
1) 40kg x 20
2) 60kg x 20
3) 80kg x 16
4) 100kg x 14
5) 80kg x 14

DB front raises
4 sets 12.5kg x 12

Upright cable row
5 sets 55kg x 15

Smith machine shrugs
3 sets 80kg x 20

Nothing special today just getting it done.

Enjoyed myself a granted cheat meal on the weekend which really had me in high spirits.. time to lock back in and get the last of the cut done and dusted

@TeeGee man that cheat meal is an absolute winner! Making my mouth water!

 

[SteveMobsterG]

Quick shoulder session this morning as follows.

Cable lateral
4 sets 10kg x 15

Shoulder press machine
1) 40kg x 20
2) 60kg x 20
3) 80kg x 16
4) 100kg x 14
5) 80kg x 14

DB front raises
4 sets 12.5kg x 12

Upright cable row
5 sets 55kg x 15

Smith machine shrugs
3 sets 80kg x 20

Nothing special today just getting it done.

Enjoyed myself a granted cheat meal on the weekend which really had me in high spirits.. time to lock back in and get the last of the cut done and dusted

Running the reps/volume on the press? I did this a couple of months back

 

[TeeGee]

Running the reps/volume on the press? I did this a couple of months back

Always love some higher reps. But I have my days where I want to move big weight too

 

[ROIDDERS]

Quick shoulder session this morning as follows.

Cable lateral
4 sets 10kg x 15

Shoulder press machine
1) 40kg x 20
2) 60kg x 20
3) 80kg x 16
4) 100kg x 14
5) 80kg x 14

DB front raises
4 sets 12.5kg x 12

Upright cable row
5 sets 55kg x 15

Smith machine shrugs
3 sets 80kg x 20

Nothing special today just getting it done.

Enjoyed myself a granted cheat meal on the weekend which really had me in high spirits.. time to lock back in and get the last of the cut done and dusted

@TeeGee shoulder press machine and db front raises are A+
upright cable row and smith machine shrugs are good too. but i would make sure i do some good warms up

 

[2Thick]

Quick shoulder session this morning as follows.

Cable lateral
4 sets 10kg x 15

Shoulder press machine
1) 40kg x 20
2) 60kg x 20
3) 80kg x 16
4) 100kg x 14
5) 80kg x 14

DB front raises
4 sets 12.5kg x 12

Upright cable row
5 sets 55kg x 15

Smith machine shrugs
3 sets 80kg x 20

Nothing special today just getting it done.

Enjoyed myself a granted cheat meal on the weekend which really had me in high spirits.. time to lock back in and get the last of the cut done and dusted

This is a really good setup that you're doing here. Shoulder press machine and dumbbell front raises are some of the best. upright cable row and smith machine shrugs is on point
@TeeGee

 

[TeeGee]

@TeeGee shoulder press machine and db front raises are A+
upright cable row and smith machine shrugs are good too. but i would make sure i do some good warms up

This is a really good setup that you're doing here. Shoulder press machine and dumbbell front raises are some of the best. upright cable row and smith machine shrugs is on point
@TeeGee

Thanks brothers

I'm hitting a point where things are coming together and it's becoming somewhat easier to listen to my body with what does and doesn't work regarding my routines and way I attack each workout..

Its been a awesome venture so far but the work is never done

 

[BodyMonster34]

Quick shoulder session this morning as follows.

Cable lateral
4 sets 10kg x 15

Shoulder press machine
1) 40kg x 20
2) 60kg x 20
3) 80kg x 16
4) 100kg x 14
5) 80kg x 14

DB front raises
4 sets 12.5kg x 12

Upright cable row
5 sets 55kg x 15

Smith machine shrugs
3 sets 80kg x 20

Nothing special today just getting it done.

Enjoyed myself a granted cheat meal on the weekend which really had me in high spirits.. time to lock back in and get the last of the cut done and dusted

bro this a good workout here. cable lateral and shoulder press machine is amazing. db front raises and upright cable row!
@TeeGee

 

[Ulter]

Quick shoulder session this morning as follows.

Cable lateral
4 sets 10kg x 15

Shoulder press machine
1) 40kg x 20
2) 60kg x 20
3) 80kg x 16
4) 100kg x 14
5) 80kg x 14

DB front raises
4 sets 12.5kg x 12

Upright cable row
5 sets 55kg x 15

Smith machine shrugs
3 sets 80kg x 20

Nothing special today just getting it done.

Enjoyed myself a granted cheat meal on the weekend which really had me in high spirits.. time to lock back in and get the last of the cut done and dusted

that looks like a good looking burger right there. makes my mouth water.
where do you usually get your burgers from?

@TeeGee

 

[ceo]

Quick shoulder session this morning as follows.

Cable lateral
4 sets 10kg x 15

Shoulder press machine
1) 40kg x 20
2) 60kg x 20
3) 80kg x 16
4) 100kg x 14
5) 80kg x 14

DB front raises
4 sets 12.5kg x 12

Upright cable row
5 sets 55kg x 15

Smith machine shrugs
3 sets 80kg x 20

Nothing special today just getting it done.

Enjoyed myself a granted cheat meal on the weekend which really had me in high spirits.. time to lock back in and get the last of the cut done and dusted

@TeeGee bros you power training hardcore with that shoulder press. that is some big weight. build a wide chest and shoulders for sure i like it