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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

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warming up is actually very smart
 
if you want to prevent injuries it's essential that you do warm up
 
also important to be stretching after your training as well
 
I like to do around five or ten minutes of dynamic stretching before my training but don't overstretch and don't stretch the wrong way save that for after
 
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