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View attachment 144415
Today's back day
Wide grip pull ups
Under grip lat pull down
One arm rows
Seated rows
Rear delt fly's
Shrugs
All exercises worked up to 1 heavy set of 10 or as close to as I could with the exception of pull ups where I just did 3 sets of as many as I could
@Mrgains2505 you look good, strong training day
would be nice to see reps and weights to see how you progress playa :)
 
I actually like doing at least 1-2 warm up sets on each movement to practise form and get a feel for it before reaching my top set
I feel like it helps prime me
How many top sets do u do. I usually do 3 with my top weight on every exercise. Sometimes 2 is all I need.
 
How many top sets do u do. I usually do 3 with my top weight on every exercise. Sometimes 2 is all I need.
Usually just 1-2 mate :)
I track it and try beat it the next week with either extra reps or a little extra weight. Doesn't always happen obviously but progressive overload is always the goal for me
 
View attachment 144415
Today's back day
Wide grip pull ups
Under grip lat pull down
One arm rows
Seated rows
Rear delt fly's
Shrugs
All exercises worked up to 1 heavy set of 10 or as close to as I could with the exception of pull ups where I just did 3 sets of as many as I could
Include the poundages
 
nice variety of exercises keeping it fun
 
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