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arms is what i train the least in recent years actually, thanks heaps brother
Approved Log Testosterone + Equipoise + Anavar 2025 Winter Cycle
typically just one meal a day dinner is red meat, alot of chicken eggs and whey my man
thanks mate I'll de
@ConAir welcome love this strong new log bro thick AF in the pics boom
Please share more day to day information with us.
Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?
pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear
eBooks
download our eBooks and learn more about cycling:
Iron Gorillas eBooks - Bodybuilding,Steroids,SARMS,Peptides,Supplements
Free Bodybuilding eBooks Secret to Mail Order Steroids 2024 Underground Oral Steroid Handbook Underground Injectable Steroids Handbook Bionic SARMS Underground Peptides Handbook - Digital eBook Underground Steroid Cycles Handbook Beligas Pharmaceuticals 2024 Underground Guide Nootropics...irongorillas.com
Podcast
are you listening to our podcast? if not, you should:
thank you and share more
thanks mate I'll be sure to log plenty of detail@ConAir welcome love this strong new log bro thick AF in the pics boom
Please share more day to day information with us.
Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?
pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear
eBooks
download our eBooks and learn more about cycling:
Iron Gorillas eBooks - Bodybuilding,Steroids,SARMS,Peptides,Supplements
Free Bodybuilding eBooks Secret to Mail Order Steroids 2024 Underground Oral Steroid Handbook Underground Injectable Steroids Handbook Bionic SARMS Underground Peptides Handbook - Digital eBook Underground Steroid Cycles Handbook Beligas Pharmaceuticals 2024 Underground Guide Nootropics...
Podcast
are you listening to our podcast? if not, you should:
thank you and share more
yeah amazing how that works.
Congratulations on the first log, will be following along
bro whaaaaat? just 1 meal red meat is like blasphemy
@ConAir great update man. Looking massive.
Update:
unfortunately have had the last week of due to a minor lower back injury from the previous week's leg session, came back yesterday with a decent chest/tris session with incline Smith bench working up to 2½ plates, plate loaded chest press at 3 plates, chest dips and multi-flight flys. wrapped up with press downs and tricep dips on dip machine
Weight: 93kg
Food
easy to track eating the same thing every day with the exception of dinner changing but always being around 50g protein and appropriate cals, the Mrs knows the drill
Training
Still hit 10k steps minimum every day without training as I work construction, the scales are saying 93kg currently so on track with the cut though scale weight obviously isn't indicative of fat loss.
next update will have legitimate training discussion
PEDs
Coming off a cruise and while in the cut I've started low with 180mg Test E + 120mg EQ weekly, have not ran EQ before so testing the waters and titrating the doses up
unfortunately have had the last week of due to a minor lower back injury from the previous week's leg session, came back yesterday with a decent chest/tris session with incline Smith bench working up to 2½ plates, plate loaded chest press at 3 plates, chest dips and multi-flight flys. wrapped up with press downs and tricep dips on dip machine
Weight: 93kg
Food
easy to track eating the same thing every day with the exception of dinner changing but always being around 50g protein and appropriate cals, the Mrs knows the drill
Training
Still hit 10k steps minimum every day without training as I work construction, the scales are saying 93kg currently so on track with the cut though scale weight obviously isn't indicative of fat loss.
next update will have legitimate training discussion
PEDs
Coming off a cruise and while in the cut I've started low with 180mg Test E + 120mg EQ weekly, have not ran EQ before so testing the waters and titrating the doses up
you have that tight ripped look dude i love it
up the fats though
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