Approved Log 6 Week Pre-Holiday Cut Log - Test Aanavar Reta HGH

[ChewedSleek]

EF Brothers,

Will be starting my 6 week pre-holiday cut next week, I figured I’d get a start on it pre-emptively.


Cycle/Log Outcome Goals:

- Lean out for upcoming family holiday.

Age: Late 30’s

Height: 176cm/5ft 77inches

Current Weight: 87.2kg

Goal Weight: I’d like to hit round 83/84kg. But I’m more concentrated on visible leanness.

Current Physique: will add up to date pics later this week.

Compounds & Dosages:

• Test/Sust @ 200mg PW (daily injections)
• Reta @ 1mg PW (Monday and Thursday injections)
• Anavar @ 20mg daily (split into 10mg, twice a day. Will increase dosage to 30mg last 2 weeks)
• HGH @ 4iu PM Nightly
• Test U (Bolus dose on last week. I don’t want to take the chance of being a moody-bitch last week of the holiday and ruining a core memory for my wife & kids)

Support Supplements:

• NAC
• TUDCA
• P5P
• Methylfolate
• CoQ10
• Vitamin K2
• Vitamin D3
• Vitamin C
• DHA & EPA Omega 3’s
• ZMA Powder
• Creatine
• 5-HTP

Training Program:

• Push, Pull, Legs, Rest, Upper, Rest.
• Daily Cardio

Diet Overview: Clean and Lean @ 3000kcal - 184P/447C/50F
Will reduce as needed.

 

[the_alcatraz]

EF Brothers,

Will be starting my 6 week pre-holiday cut next week, I figured I’d get a start on it pre-emptively.


Cycle/Log Outcome Goals:

- Lean out for upcoming family holiday.

Age: Late 30’s

Height: 176cm/5ft 77inches

Current Weight: 87.2kg

Goal Weight: I’d like to hit round 83/84kg. But I’m more concentrated on visible leanness.

Current Physique: will add up to date pics later this week.

Compounds & Dosages:

• Test/Sust @ 200mg PW (daily injections)
• Reta @ 1mg PW (Monday and Thursday injections)
• Anavar @ 20mg daily (split into 10mg, twice a day. Will increase dosage to 30mg last 2 weeks)
• HGH @ 4iu PM Nightly
• Test U (Bolus dose on last week. I don’t want to take the chance of being a moody-bitch last week of the holiday and ruining a core memory for my wife & kids)

Support Supplements:

• NAC
• TUDCA
• P5P
• Methylfolate
• CoQ10
• Vitamin K2
• Vitamin D3
• Vitamin C
• DHA & EPA Omega 3’s
• ZMA Powder
• Creatine
• 5-HTP

Training Program:

• Push, Pull, Legs, Rest, Upper, Rest.
• Daily Cardio

Diet Overview: Clean and Lean @ 3000kcal - 184P/447C/50F
Will reduce as needed.

log approved bro start the updates

 

[ChewedSleek]

log approved bro start the updates

Thankyou @the_alcatraz

I’ll be posting current physique/starting point shots this weekend. Very keen to start this cut!

 

[gar71]

Thankyou @the_alcatraz

I’ll be posting current physique/starting point shots this weekend. Very keen to start this cut!

One to watch brother

 

[ChewedSleek]

One to watch brother

Thanks bro

 

[ChewedSleek]

Week 1 Update:

Starting weight: 87.2kg

Starting Physique: didn’t have time to take photos this morning, but I got some this tonight. Will attempt to get some fasted pics tomorrow. But these will give an idea of my fluffy starting point.

Notes:

Was up late with 2yr old, so when my alarm went off for morning cardio, I decided to close my eyes for “2 more minutes” and ended up sleeping right through and was nearly late for work. Not the best start, but not gonna let that deter me.

Today:

Cardio:

20mins Stationary Bike

Preworkout:

600mg Injectable L-Carnitine
10mg Cialis
10mg Anavar
2 x Scoops Night Warrior

Push Session:

- Dumbbell Low-Incline Fly - Pause while stretched.
2 x 16 reps @ 15kg
1 x 14 reps @ 15kg

- Smith Flat Bench
2 x 12 reps @ 80kg

- Pec Deck
1 x 16 reps @ 70kg
1 x 14 reps @ 70kg

- S.S. Cable Fly (Superset with Tricep Pushdowns)
3 x 14 reps @ 30kg

- S.S. Tricep Pushdown
2 x 16 reps @ 50kg

- Side Lateral Raises

3 x 16 reps @ 10kg
No Rest
1 x To Failure @ 7kg

- Cable Crunches

1 x 20 reps @ 50kg
1 x 16 reps @ 60kg
1 x 14 reps @ 65kg

 

[gar71]

Week 1 Update:

Starting weight: 87.2kg

Starting Physique: didn’t have time to take photos this morning, but I got some this tonight. Will attempt to get some fasted pics tomorrow. But these will give an idea of my fluffy starting point.

Notes:

Was up late with 2yr old, so when my alarm went off for morning cardio, I decided to close my eyes for “2 more minutes” and ended up sleeping right through and was nearly late for work. Not the best start, but not gonna let that deter me.

Today:

Cardio:

20mins Stationary Bike

Preworkout:

600mg Injectable L-Carnitine
10mg Cialis
10mg Anavar
2 x Scoops Night Warrior

Push Session:

- Dumbbell Low-Incline Fly - Pause while stretched.
2 x 16 reps @ 15kg
1 x 14 reps @ 15kg

- Smith Flat Bench
2 x 12 reps @ 80kg

- Pec Deck
1 x 16 reps @ 70kg
1 x 14 reps @ 70kg

- S.S. Cable Fly (Superset with Tricep Pushdowns)
3 x 14 reps @ 30kg

- S.S. Tricep Pushdown
2 x 16 reps @ 50kg

- Side Lateral Raises

3 x 16 reps @ 10kg
No Rest
1 x To Failure @ 7kg

- Cable Crunches

1 x 20 reps @ 50kg
1 x 16 reps @ 60kg
1 x 14 reps @ 65kg


View attachment 179851View attachment 179852View attachment 179853View attachment 179854

You get a pass sleeping in when you’ve got young kids brother, you still got a good session in with a bit of cardio so well done !!!
And your far from fluffy, looking strong and lean, you’ll look even better after this 6 weeks tidy up

 

[ChewedSleek]

You get a pass sleeping in when you’ve got young kids brother, you still got a good session in with a bit of cardio so well done !!!
And your far from fluffy, looking strong and lean, you’ll look even better after this 6 weeks tidy up

Appreciate you, brother

I got up and got it done this morning, despite 2yr old crawling into our bed and practically sleeping with his legs draped over my head most of the night

 

[ChewedSleek]

Week 1 Update:

Starting weight: 87.2kg

Starting Physique: didn’t have time to take photos this morning, but I got some this tonight. Will attempt to get some fasted pics tomorrow. But these will give an idea of my fluffy starting point.

Notes:

Was up late with 2yr old, so when my alarm went off for morning cardio, I decided to close my eyes for “2 more minutes” and ended up sleeping right through and was nearly late for work. Not the best start, but not gonna let that deter me.

Today:

Cardio:

20mins Stationary Bike

Preworkout:

600mg Injectable L-Carnitine
10mg Cialis
10mg Anavar
2 x Scoops Night Warrior

Push Session:

- Dumbbell Low-Incline Fly - Pause while stretched.
2 x 16 reps @ 15kg
1 x 14 reps @ 15kg

- Smith Flat Bench
2 x 12 reps @ 80kg

- Pec Deck
1 x 16 reps @ 70kg
1 x 14 reps @ 70kg

- S.S. Cable Fly (Superset with Tricep Pushdowns)
3 x 14 reps @ 30kg

- S.S. Tricep Pushdown
2 x 16 reps @ 50kg

- Side Lateral Raises

3 x 16 reps @ 10kg
No Rest
1 x To Failure @ 7kg

- Cable Crunches

1 x 20 reps @ 50kg
1 x 16 reps @ 60kg
1 x 14 reps @ 65kg


View attachment 179851View attachment 179852View attachment 179853View attachment 179854

Forgot to add onto this post:

Steps:
11,000

Hydration:
5Lt

 

[gar71]

Appreciate you, brother

I got up and got it done this morning, despite 2yr old crawling into our bed and practically sleeping with his legs draped over my head most of the night

Love my kids but I don’t miss the circle work and kicks in the head while trying to sleep

 

[rizzlekdizzle]

Mate looking good this quick cut is gonna be good

 

[ChewedSleek]

Mate looking good this quick cut is gonna be good

Thanks, brother

 

[ChewedSleek]

Today:

Steps: 13.6k

Hydration: 6lt

Fasted Cardio:

26mins Stationary Bike AM - Medium Intensity

Preworkout:

600mg Injectable L-Carnitine
10mg Cialis
10mg Anavar Sublingual
2 x Scoops Night Warrior

Warmup:

20mins Treadmill - Low Intensity

Pull Session:

- Wide-Grip Lat Pulldown
1 x 16 reps @ 90kg
2 x 14 reps @ 95kg

- Single-Arm Lat Pulldown
2 x 12 reps each arm @ 50kg

- Chest-Supported Barbell Row
1 x 16 reps @ 50kg
1 x 15 reps @ 50kg

- Smith Bent-Over Row
1 x 16 reps @ 55kg
1 x 15 reps @ 55kg
1 x 14 reps @ 55kg

- Single Rear Delt Cable Fly
3 x 14 reps @ 15kg

- Face-Pulls
2 x 16 reps @ 50kg

- Hanging Leg Raises
3 x 12 reps @ Bodyweight

 

[the_alcatraz]

Today:

Steps: 13.6k

Hydration: 6lt

Fasted Cardio:

26mins Stationary Bike AM - Medium Intensity

Preworkout:

600mg Injectable L-Carnitine
10mg Cialis
10mg Anavar Sublingual
2 x Scoops Night Warrior

Warmup:

20mins Treadmill - Low Intensity

Pull Session:

- Wide-Grip Lat Pulldown
1 x 16 reps @ 90kg
2 x 14 reps @ 95kg

- Single-Arm Lat Pulldown
2 x 12 reps each arm @ 50kg

- Chest-Supported Barbell Row
1 x 16 reps @ 50kg
1 x 15 reps @ 50kg

- Smith Bent-Over Row
1 x 16 reps @ 55kg
1 x 15 reps @ 55kg
1 x 14 reps @ 55kg

- Single Rear Delt Cable Fly
3 x 14 reps @ 15kg

- Face-Pulls
2 x 16 reps @ 50kg

- Hanging Leg Raises
3 x 12 reps @ Bodyweight

hard training legend

@Grumpy1 @abolone @koba @gar71 @BSS @Ohdamn @rizzlekdizzle

 

[Grumpy1]

Solid training session
Love the hanging leg raises one of my favs

 

[ChewedSleek]

hard training legend

@Grumpy1 @abolone @koba @gar71 @BSS @Ohdamn @rizzlekdizzle

Thanks, bro

Solid training session
Love the hanging leg raises one of my favs

I haven’t done them in a while, so it felt good

 

[ChewedSleek]

*bear with me this week as I rejig and add additional information to my template with my updates.



Weekly Anabolic Load:

Sustanon @ 200mg - 28.57mg Daily Injections
Anavar @ 140mg - 10mg Twice Daily AM & PreWorkout
HGH @ 4iu - Nightly
Retatrutide @ 1mg - .5mg Twice a week

Today:

Steps:
- 14.6k

Hydration:
- 6lt

Fasted Cardio:

- 28mins Treadmill Walking AM - Low Intensity (due to leg session later in day)

Preworkout:
- 600mg Injectable L-Carnitine
- 10mg Cialis
- 10mg Anavar Sublingual
- 2 x Scoops Night Warrior

Warmup:

- 10mins Stationary Bike - Low Intensity to get blood flowing through legs

Leg Session:

- Hack Squat
3 x 12 reps @ 110kg

- Narrow Smith Squat
2 x 10 reps @ 80kg

- Leg Extension
2 x 12 reps @ 55kg

- Adductor Machine
2 x 10 reps @ 37kg

- Abductor Machine
3 x 18 reps @ 77kg

- Lying-Leg Curls
3 x 10 reps @ 30kg

- Preacher Curls
1 x 22 reps @ 20kg
1 x 18 reps @ 25kg
1 x 15 reps @ 30kg
No rest
1 x To Failure @ 20kg

Notes: Slow and concentrated reps focusing on form.

 

[ChewedSleek]

Weekly Anabolic Load:

Sustanon @ 200mg - 28.57mg Daily Injections
Anavar @ 140mg - 10mg Twice Daily AM & PreWorkout
HGH @ 4iu - Nightly
Retatrutide @ 1mg - .5mg Twice a week

Daily Supplements:

DHA & EPA Omega 3’s
NAC
TUDCA
Creatine
Vitamin B12
Vitamin C
Vitamin D3
Vitamin K2
Methylfolate
Iron
CoQ10
P5P
5-HTP
ZMA blend

Today:

Steps: 14.6k

Hydration: 5lt

Fasted Cardio:

28mins Treadmill AM - Low Intensity

Rest Day

Afternoon Walk with Family - Stick Fights with my kids

Notes:

Finished work a little early today, so took advantage of the rest day, went for an afternoon walk, while having stick fights with my kids.
Hip flexors were a little tight this morning, so will be rolling them out with the spikey roller tonight.

 

[the_alcatraz]

Weekly Anabolic Load:

Sustanon @ 200mg - 28.57mg Daily Injections
Anavar @ 140mg - 10mg Twice Daily AM & PreWorkout
HGH @ 4iu - Nightly
Retatrutide @ 1mg - .5mg Twice a week

Daily Supplements:

DHA & EPA Omega 3’s
NAC
TUDCA
Creatine
Vitamin B12
Vitamin C
Vitamin D3
Vitamin K2
Methylfolate
Iron
CoQ10
P5P
5-HTP
ZMA blend

Today:

Steps: 14.6k

Hydration: 5lt

Fasted Cardio:

28mins Treadmill AM - Low Intensity

Rest Day

Afternoon Walk with Family - Stick Fights with my kids

Notes:

Finished work a little early today, so took advantage of the rest day, went for an afternoon walk, while having stick fights with my kids.
Hip flexors were a little tight this morning, so will be rolling them out with the spikey roller tonight.

easy rest bro

 

[ChewedSleek]

easy rest bro

Gotta get it done

 

[ChewedSleek]

Today:

Weekly Anabolic Load:

Sustanon @ 200mg - 28.57mg Daily Injections
Anavar @ 140mg - 10mg Twice Daily AM & PreWorkout
HGH @ 4iu - Nightly
Retatritide @ 1mg - .5mg Twice a week

Daily Supplements:

DHA & EPA Omega 3’s
NAC
TUDCA
Creatine
Vitamin B12
Vitamin C
Vitamin D3
Vitamin K2
Methylfolate
Iron
CoQ10
P5P
5-HTP
ZMA blend

Today:

Steps: 12.7k

Hydration: 5lt

Fasted Cardio:

26mins Treadmill AM - Moderate Intensity

Preworkout:

720mg Injectable L-Carnitine
10mg Cialis
10mg Anavar Sublingual
2 x Scoops Night Warrior

Warmup:

Stationary Bike 20mins - Low Intensity

Upper Body Day:

Seated Machine Shoulder Press
3 x 14 reps @ 30kg

Seated Lateral Raises
*weight kept low due to tennis elbow flare up
1 x 22 reps @ 7kg
1 x 20 reps @ 7kg

Cable Rear Delt Fly
2 x 14 reps @ 20kg

Low Incline Bench Smith Press
3 x 16 reps @ 80kg
No rest
1 x to failure @ 60kg

Flat Bench Flys
2 x 16 reps @ 15kg

Supinated Grip Lat Pulldowns
1 x 18 reps @ 90kg* lats weren’t fully engaging, so increased weight.
2 x reps @ 100kg* lats fully engaged - much better.

Cable Flexion Row
2 x 14 reps @ 60kg *love flexion rows

Decline Weight Sit-Ups
1 x 22 reps @ Body-Weight + 5kg
2 x 20 reps @ Body-Weight + 10kg

Notes:

Sleep wasn’t the best last night. But woke up feeling fine despite it.

Little bit of tennis elbow flare up. It was giving me some grief at the end of last block, no matter what I did. I took a rest week before this cut, which I thought had pretty much sorted the issue. However it seems as thought it’s still slightly there. Just need to be mindful of it.

Will be on the road interstate for family event tomorrow, unsure if I will hit step goal due to driving. Will do longer fasted cardio in morning and cardio when we return to mitigate. As always - All meals prepped, packed and ready - macros will be adhered to and won’t be an issue.

I genuinely love this lifestyle

 

[abolone]

HGH @ 4iu - Nightly

need more hgh !!

Little bit of tennis elbow flare up. It was giving me some grief

man I'm having the same issue, dude at work was showing me some elbow locks when disarming someone, he almost snapped my arm, elbow hasn't felt the same since LOL!

 

[ChewedSleek]

need more hgh !!

man I'm having the same issue, dude at work was showing me some elbow locks when disarming someone, he almost snapped my arm, elbow hasn't felt the same since LOL!

Haha, I’ve just dropped back down from 4 months at 6iu! All I wanted to do was sleep all the time!

Tennis elbow is the bane of my existence lol

 

[gar71]

Today:

Weekly Anabolic Load:

Sustanon @ 200mg - 28.57mg Daily Injections
Anavar @ 140mg - 10mg Twice Daily AM & PreWorkout
HGH @ 4iu - Nightly
Retatritide @ 1mg - .5mg Twice a week

Daily Supplements:

DHA & EPA Omega 3’s
NAC
TUDCA
Creatine
Vitamin B12
Vitamin C
Vitamin D3
Vitamin K2
Methylfolate
Iron
CoQ10
P5P
5-HTP
ZMA blend

Today:

Steps: 12.7k

Hydration: 5lt

Fasted Cardio:

26mins Treadmill AM - Moderate Intensity

Preworkout:

720mg Injectable L-Carnitine
10mg Cialis
10mg Anavar Sublingual
2 x Scoops Night Warrior

Warmup:

Stationary Bike 20mins - Low Intensity

Upper Body Day:

Seated Machine Shoulder Press
3 x 14 reps @ 30kg

Seated Lateral Raises
*weight kept low due to tennis elbow flare up
1 x 22 reps @ 7kg
1 x 20 reps @ 7kg

Cable Rear Delt Fly
2 x 14 reps @ 20kg

Low Incline Bench Smith Press
3 x 16 reps @ 80kg
No rest
1 x to failure @ 60kg

Flat Bench Flys
2 x 16 reps @ 15kg

Supinated Grip Lat Pulldowns
1 x 18 reps @ 90kg* lats weren’t fully engaging, so increased weight.
2 x reps @ 100kg* lats fully engaged - much better.

Cable Flexion Row
2 x 14 reps @ 60kg *love flexion rows

Decline Weight Sit-Ups
1 x 22 reps @ Body-Weight + 5kg
2 x 20 reps @ Body-Weight + 10kg

Notes:

Sleep wasn’t the best last night. But woke up feeling fine despite it.

Little bit of tennis elbow flare up. It was giving me some grief at the end of last block, no matter what I did. I took a rest week before this cut, which I thought had pretty much sorted the issue. However it seems as thought it’s still slightly there. Just need to be mindful of it.

Will be on the road interstate for family event tomorrow, unsure if I will hit step goal due to driving. Will do longer fasted cardio in morning and cardio when we return to mitigate. As always - All meals prepped, packed and ready - macros will be adhered to and won’t be an issue.

I genuinely love this lifestyle

Great work getting it done despite the sleep issues @ChewedSleek, enjoy the family catch up brother

 

[ChewedSleek]

Great work getting it done despite the sleep issues @ChewedSleek, enjoy the family catch up brother

Thanks, my bro!

 

[ChewedSleek]

Weekly Anabolic Load:

Sustanon @ 200mg - 28.57mg Daily Injections
Anavar @ 140mg - 10mg Twice Daily AM & PreWorkout
HGH @ 4iu - Nightly
Retatritide @ 1mg - .5mg Twice a week


Daily Supplements:
DHA & EPA Omega 3’s
NAC
TUDCA
Creatine
Vitamin B12
Vitamin C
Vitamin D3
Vitamin K2
Methylfolate
Iron
CoQ10
P5P
5-HTP
ZMA blend


Saturday:

Steps: 5k

Hydration: 4lt

Fasted Cardio:

35mins Stationary Bike AM - Moderate Intensity


Notes:

Spent the majority of the day travelling to and from in the car, ended up staying a bit later than anticipated. I was a little annoyed that I couldn’t get my steps in by the time I got home - but I did stick to my macros all day, despite my family chomping down maccas in the car and shoving snacks at me all day. When I finally got my last meal in and relaxed, I fell asleep and missed my HGH pin.



Sunday:

Steps: 10k

Hydration: 4.5lt

Fasted Cardio:

45mins Stationary Bile AM - Moderate Intensity

After Lunch Cardio:

1hr Treadmill - Moderate Intensity


Notes:

Meal Prep

Needle Prep

Cardio

Peanut Butter and Raspberry Protein Pancakes that fit my macros for dinner

 

[ChewedSleek]

Week 2:


Weekly Anabolic Load:

Sustanon @ 200mg - 28.57mg Daily Injections
Anavar @ 140mg - 10mg Twice Daily AM & PreWorkout
HGH @ 4iu - Nightly
Retatrutide @ 1mg - .5mg Twice a week


Daily Supplements:

DHA & EPA Omega 3’s
NAC
TUDCA
Creatine
Vitamin B12
Vitamin C
Vitamin D3
Vitamin K2
Methylfolate
Iron
CoQ10
P5P
5-HTP
ZMA blend

Monday:

Average Weight: 86kg


Steps: 18.2k


Hydration: 5lt


Fasted Cardio:

Stationary Bike 26mins - Low Intensity


Preworkout:

600mg Injectable L-Carnitine
10mg Cialis
10mg Anavar
2 x Scoops Night Warrior


Push Session:


Dumbbell Low-Incline Fly - Pause while stretched.
1 x 12 reps @ 20kg* wasn’t warmed up enough
2 x 14 reps @ 20kg


Smith Flat Bench
3 x 12 reps @ 85kg


Pec Deck
2 x 18 reps @ 70kg


S.S. Cable Fly (Superset with Tricep Pushdowns)
2 x 14 reps @ 35kg
1 x 20 reps @ 30kg


S.S. Tricep Pushdown
2 x 16 reps @ 55kg


Side Lateral Raises
3 x 14 reps @ 12.5kg
No Rest
1 x To Failure @ 7kg


Cable Crunches
3 x 20 reps @ 65kg


Notes:

I’ve been pissing like a racehorse, and my daily water intake always stays the same, so 1.2kg drop in weight first week was to be expected.

Finished work early and had a half hour nap when I got home.

Pinned my pecs for the first time in a while over the weekend, and they were a little tender still today.

Tennis Elbow is continuing to give me grief. I’ll have to start strapping it through the day again.

 

[rizzlekdizzle]

Tennis elbow sucks. What helped me was systemic KLOW and then direct inj of extra bpc and tb to the elbow

 

[ChewedSleek]

Tennis elbow sucks. What helped me was systemic KLOW and then direct inj of extra bpc and tb to the elbow

I think that’s what I’m going to have to get onto. The combination of my work and training, is just not allowing it to heal properly.

 

[the_alcatraz]

Week 2:


Weekly Anabolic Load:

Sustanon @ 200mg - 28.57mg Daily Injections
Anavar @ 140mg - 10mg Twice Daily AM & PreWorkout
HGH @ 4iu - Nightly
Retatrutide @ 1mg - .5mg Twice a week


Daily Supplements:

DHA & EPA Omega 3’s
NAC
TUDCA
Creatine
Vitamin B12
Vitamin C
Vitamin D3
Vitamin K2
Methylfolate
Iron
CoQ10
P5P
5-HTP
ZMA blend

Monday:

Average Weight: 86kg


Steps: 18.2k


Hydration: 5lt


Fasted Cardio:

Stationary Bike 26mins - Low Intensity


Preworkout:

600mg Injectable L-Carnitine
10mg Cialis
10mg Anavar
2 x Scoops Night Warrior


Push Session:


Dumbbell Low-Incline Fly - Pause while stretched.
1 x 12 reps @ 20kg* wasn’t warmed up enough
2 x 14 reps @ 20kg


Smith Flat Bench
3 x 12 reps @ 85kg


Pec Deck
2 x 18 reps @ 70kg


S.S. Cable Fly (Superset with Tricep Pushdowns)
2 x 14 reps @ 35kg
1 x 20 reps @ 30kg


S.S. Tricep Pushdown
2 x 16 reps @ 55kg


Side Lateral Raises
3 x 14 reps @ 12.5kg
No Rest
1 x To Failure @ 7kg


Cable Crunches
3 x 20 reps @ 65kg


Notes:

I’ve been pissing like a racehorse, and my daily water intake always stays the same, so 1.2kg drop in weight first week was to be expected.

Finished work early and had a half hour nap when I got home.

Pinned my pecs for the first time in a while over the weekend, and they were a little tender still today.

Tennis Elbow is continuing to give me grief. I’ll have to start strapping it through the day again.

tennis elbow ruined my bench bro

 

[ChewedSleek]

tennis elbow ruined my bench bro

It’s killin’ me

 

[ChewedSleek]

Update:

Slipped with the circular saw today doing a sketchy cut and drove it straight over the tip of my middle finger, hacking out a chunk of the tip and half my nail. Bandaged it up to power through.

Tried to train this arvo and the pulley wheel on my cable system shat itself - 2x sets in.

Not superstitious at all, but I think this is a sign to maybe give today a miss and will attempt again tomorrow.

 

[gar71]

Update:

Slipped with the circular saw today doing a sketchy cut and drove it straight over the tip of my middle finger, hacking out a chunk of the tip and half my nail. Bandaged it up to power through.

Tried to train this arvo and the pulley wheel on my cable system shat itself - 2x sets in.

Not superstitious at all, but I think this is a sign to maybe give today a miss and will attempt again tomorrow.

Pack her up boys, nearly cutting your finger off is a decent enough sign mate, tomorrow will be a better day

 

[ChewedSleek]

*yesterday was a nightmare. Busted up finger. My cable machine shitting itself. I was a very frustrated human being last night as a result.

Managed to jerry-rig my cable machine in the meantime and it’s functioning adequately.



Weekly Anabolic Load:

Sustanon @ 200mg - 28.57mg Daily Injections
Anavar @ 140mg - 10mg Twice Daily AM & PreWorkout
HGH @ 4iu - Nightly
Retatrutide @ 1mg - .5mg Twice a week

Daily Supplements:

DHA & EPA Omega 3’s
NAC
TUDCA
Creatine
Vitamin B12
Vitamin C
Vitamin D3
Vitamin K2
Methylfolate
Iron
CoQ10
P5P
5-HTP
ZMA blend

Today:

Steps: 13k

Hydration: 4.5lt

Fasted Cardio:

Nil - Rough Sleep due to hacked finger

Preworkout:

600mg Injectable L-Carnitine
10mg Cialis
10mg Anavar Sublingual
2 x Scoops Night Warrior

Pull Session:

- Wide-Grip Lat Pulldown
3 x 16 reps @ 100kg

- Single-Arm Lat Pulldown
2 x 16 reps each arm @ 50kg

- Chest-Supported Barbell Row
2 x 16 reps @ 55kg

- Smith Bent-Over Row
3 x 14 reps @ 60kg

- Single Rear Delt Cable Fly
3 x 14 reps @ 17.5kg

- Face-Pulls
2 x 16 reps @ 55kg

- Hanging Leg Raises
3 x 14 reps @ Bodyweight

 

[KRATOSG]

*yesterday was a nightmare. Busted up finger. My cable machine shitting itself. I was a very frustrated human being last night as a result.

Managed to jerry-rig my cable machine in the meantime and it’s functioning adequately.



Weekly Anabolic Load:

Sustanon @ 200mg - 28.57mg Daily Injections
Anavar @ 140mg - 10mg Twice Daily AM & PreWorkout
HGH @ 4iu - Nightly
Retatrutide @ 1mg - .5mg Twice a week

Daily Supplements:

DHA & EPA Omega 3’s
NAC
TUDCA
Creatine
Vitamin B12
Vitamin C
Vitamin D3
Vitamin K2
Methylfolate
Iron
CoQ10
P5P
5-HTP
ZMA blend

Today:

Steps: 13k

Hydration: 4.5lt

Fasted Cardio:

Nil - Rough Sleep due to hacked finger

Preworkout:

600mg Injectable L-Carnitine
10mg Cialis
10mg Anavar Sublingual
2 x Scoops Night Warrior

Pull Session:

- Wide-Grip Lat Pulldown
3 x 16 reps @ 100kg

- Single-Arm Lat Pulldown
2 x 16 reps each arm @ 50kg

- Chest-Supported Barbell Row
2 x 16 reps @ 55kg

- Smith Bent-Over Row
3 x 14 reps @ 60kg

- Single Rear Delt Cable Fly
3 x 14 reps @ 17.5kg

- Face-Pulls
2 x 16 reps @ 55kg

- Hanging Leg Raises
3 x 14 reps @ Bodyweight

Howd you manage to bust up your finger?

 

[ChewedSleek]

Howd you manage to bust up your finger?

Slipped with the circ saw, while making some cuts at work yesterday. Ran it straight over the tip of my middle finger and took a chunk out of the top/tip, including some of my nail.

 

[ChewedSleek]

Weekly Anabolic Load:

Sustanon @ 200mg - 28.57mg Daily Injections
Anavar @ 140mg - 10mg Twice Daily AM & PreWorkout
HGH @ 4iu - Nightly
Retatrutide @ 1mg - .5mg Twice a week

Today:

Steps: 11k

Hydration: 5lt

Fasted Cardio:

Nil

Preworkout:

900mg Injectable L-Carnitine
10mg Cialis
10mg Anavar Sublingual
2 x Scoops Night Warrior


Warmup:
25mins treadmill walking - low intensity

Leg Session:

- Hack Squat
3 x 12 reps @ 120kg

- Narrow Smith Squat
2 x 16 reps @ 80kg

- Leg Extension
3 x 12 reps @ 60kg

- Adductor Machine
2 x 16 reps @ 37kg

- Abductor Machine
3 x 20 reps @ 84kg

- Lying-Leg Curls
3 x 14 reps @ 30kg

*had to drop preacher curls today, due to tennis elbow flare. Will add them into upper body session, so that they get done

 

[the_alcatraz]

Weekly Anabolic Load:

Sustanon @ 200mg - 28.57mg Daily Injections
Anavar @ 140mg - 10mg Twice Daily AM & PreWorkout
HGH @ 4iu - Nightly
Retatrutide @ 1mg - .5mg Twice a week

Today:

Steps: 11k

Hydration: 5lt

Fasted Cardio:

Nil

Preworkout:

900mg Injectable L-Carnitine
10mg Cialis
10mg Anavar Sublingual
2 x Scoops Night Warrior


Warmup:
25mins treadmill walking - low intensity

Leg Session:

- Hack Squat
3 x 12 reps @ 120kg

- Narrow Smith Squat
2 x 16 reps @ 80kg

- Leg Extension
3 x 12 reps @ 60kg

- Adductor Machine
2 x 16 reps @ 37kg

- Abductor Machine
3 x 20 reps @ 84kg

- Lying-Leg Curls
3 x 14 reps @ 30kg

*had to drop preacher curls today, due to tennis elbow flare. Will add them into upper body session, so that they get done

hacks and smith and ext just missing lunges bro

@Grumpy1 @abolone @koba @gar71 @BSS @Ohdamn @Nasser1997o2

 

[Grumpy1]

Big leg session with the added 25min treadmill

 

[BSS]

Weekly Anabolic Load:

Sustanon @ 200mg - 28.57mg Daily Injections
Anavar @ 140mg - 10mg Twice Daily AM & PreWorkout
HGH @ 4iu - Nightly
Retatrutide @ 1mg - .5mg Twice a week

Today:

Steps: 11k

Hydration: 5lt

Fasted Cardio:

Nil

Preworkout:

900mg Injectable L-Carnitine
10mg Cialis
10mg Anavar Sublingual
2 x Scoops Night Warrior


Warmup:
25mins treadmill walking - low intensity

Leg Session:

- Hack Squat
3 x 12 reps @ 120kg

- Narrow Smith Squat
2 x 16 reps @ 80kg

- Leg Extension
3 x 12 reps @ 60kg

- Adductor Machine
2 x 16 reps @ 37kg

- Abductor Machine
3 x 20 reps @ 84kg

- Lying-Leg Curls
3 x 14 reps @ 30kg

*had to drop preacher curls today, due to tennis elbow flare. Will add them into upper body session, so that they get done

Splitting the var morning and pre workout is a better call than one hit, it is short enough that a single dose leaves half the day with nothing in the system.

 

[ChewedSleek]

hacks and smith and ext just missing lunges bro

@Grumpy1 @abolone @koba @gar71 @BSS @Ohdamn @Nasser1997o2

I could barely walk after this session without adding in lunges haha

Big leg session with the added 25min treadmill

oooh yeah, I had to dig deep to get through some of those last sets

Splitting the var morning and pre workout is a better call than one hit, it is short enough that a single dose leaves half the day with nothing in the system.

Thanks bro, that was my thinking behind it too

 

[ChewedSleek]

Weekly Anabolic Load:

Sustanon @ 200mg - 28.57mg Daily Injections
Anavar @ 140mg - 10mg Twice Daily AM & PreWorkout
HGH @ 4iu - Nightly
Retatrutide @ 1mg - .5mg Twice a week

Daily Supplements:

DHA & EPA Omega 3’s
NAC
TUDCA
Creatine
Vitamin B12
Vitamin C
Vitamin D3
Vitamin K2
Methylfolate
Iron
CoQ10
P5P
5-HTP
ZMA blend

Today:

Steps: 12k

Hydration: 5lt

Rest/Cardio Day:

- Fasted Cardio:
28mins Treadmill AM - Low Intensity


- Afternoon Cardio:
25mins Stationary Bike - Medium/High Intensity

 

[abolone]

How goods anavar though

 

[ChewedSleek]

How goods anavar though

I love anavar!

 

[the_alcatraz]

I love anavar!

who dont love var

 

[ChewedSleek]

who dont love var

If there are people that dont love it - i dont wanna know ‘em