Sunday,
weekly wrap up.
Training, bloody good mate, getting stronger and stronger.
Cardio, I missed 2 sessions at the start of the week very shit house of me. I don’t have a reason because they’re only excuses.
Eating, didn’t miss a beat.
Sleep, ok I guess, 2 bad nights sleep.
Mental state, good. No outside stress’s.
I jumped the bloody gun the other day. I was meant to have pictures of the weighs I used with the equipment I use. Will rectify this. So please stay tuned.
Hope everyone had a good week and let’s get it next week
![Flexed biceps: medium-light skin tone :muscle_tone2: 💪🏼](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f4aa-1f3fc.png)
![Flexed biceps: medium-light skin tone :muscle_tone2: 💪🏼](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f4aa-1f3fc.png)
![Flexed biceps: medium-light skin tone :muscle_tone2: 💪🏼](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f4aa-1f3fc.png)
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