Approved Log Testosterone Enanthate and Equipoise cycle log

[ballin2504]

Sunday, weekly wrap up.
Training, bloody good mate, getting stronger and stronger.
Cardio, I missed 2 sessions at the start of the week very shit house of me. I don’t have a reason because they’re only excuses.
Eating, didn’t miss a beat.
Sleep, ok I guess, 2 bad nights sleep.
Mental state, good. No outside stress’s.

I jumped the bloody gun the other day. I was meant to have pictures of the weighs I used with the equipment I use. Will rectify this. So please stay tuned.

Hope everyone had a good week and let’s get it next week.

Seems like it’s going well. Hopefully the sleep gets back to normal

 

[25homes]

good work here

 

[Aussiebrah]

G-day everyone.
Hope everyone’s going well.

So here is Mondays workout.
CHEST/MINI BACK/CALVES

-DB FLOOR PRESS...2 X 21-25. 22kgs-26, 22kg-25
-BB OR SMITH INCLINE PRESS (5 SEC NEGATIVES)...4 X 4-6. I swapped the Smith machine for dumbbells instead because someone was on the Smith machine for million hours on their phone. 34kg-8, 36kg-8, 38kg-8, 38kg-9
-WEIGHTED DIPS OR MACHINE DIPS...3 X 10-12. Body weight 10-10-12
-INCLINE FLYE...3 X 10-12. 20kg-12, 22kg-10, 22kg-9
-STIFF ARM PULLDOWN...2 X 21-25. 18kg-24, 18kg-21
-WG PULLDOWN (5 SEC HOLD AT CONTRACTION)...2 X 6-8. 33kg-7, 33kg-6
-ONE ARM DB ROW...2 X 13-15. 30kg-14, 30kg-14
-SEATED CALF...1 X 21-25. 40kg-23
-STANDING CALF (4 SEC HOLD AT TOP)...2 X 6-8. Smith machine used 80kg-9, 80kg-8
-SINGLE LEG CALF PRESS...1 X 13-15 PER LEG. Bugger if I know. I didn’t check the weight, I went by feel as my legs were more shakier than a rubber dog.

Works been very flat out at the moment, so sorry about the late post but will keep on top of it.

 

[the_alcatraz]

G-day everyone.
Hope everyone’s going well.

So here is Mondays workout.
CHEST/MINI BACK/CALVES

-DB FLOOR PRESS...2 X 21-25. 22kgs-26, 22kg-25
-BB OR SMITH INCLINE PRESS (5 SEC NEGATIVES)...4 X 4-6. I swapped the Smith machine for dumbbells instead because someone was on the Smith machine for million hours on their phone. 34kg-8, 36kg-8, 38kg-8, 38kg-9
-WEIGHTED DIPS OR MACHINE DIPS...3 X 10-12. Body weight 10-10-12
-INCLINE FLYE...3 X 10-12. 20kg-12, 22kg-10, 22kg-9
-STIFF ARM PULLDOWN...2 X 21-25. 18kg-24, 18kg-21
-WG PULLDOWN (5 SEC HOLD AT CONTRACTION)...2 X 6-8. 33kg-7, 33kg-6
-ONE ARM DB ROW...2 X 13-15. 30kg-14, 30kg-14
-SEATED CALF...1 X 21-25. 40kg-23
-STANDING CALF (4 SEC HOLD AT TOP)...2 X 6-8. Smith machine used 80kg-9, 80kg-8
-SINGLE LEG CALF PRESS...1 X 13-15 PER LEG. Bugger if I know. I didn’t check the weight, I went by feel as my legs were more shakier than a rubber dog.

Works been very flat out at the moment, so sorry about the late post but will keep on top of it.

@Aussiebrah thats a big training day chest and back BOOM monsta

 

[SteveMobsterG]

Why not ask to work in? Viz the Smith machine

 

[Ori]

“Legs shakier than a rubber dog”

 

[Aussiebrah]

Why not ask to work in? Viz the Smith machine

I would have but it was a chick doing hip thrusts.

 

[Ori]

I would have but it was a chick doing hip thrusts.

That’s safe then. What you don’t want is some weird sweaty looking guy using it to do hip thrusts, that’s probably a rapist training to increase their raping power, they may rape you.

 

[Aussiebrah]

That’s safe then. What you don’t want is some weird sweaty looking guy using it to do hip thrusts, that’s probably a rapist training to increase their raping power, they may rape you.

I am all for people taking videos and pics of their training but then they are on insta or facie just taking with their friends I find it very frustrating and inconsiderate of others.

 

[stevesmi]

G-day everyone.
Hope everyone’s going well.

So here is Mondays workout.
CHEST/MINI BACK/CALVES

-DB FLOOR PRESS...2 X 21-25. 22kgs-26, 22kg-25
-BB OR SMITH INCLINE PRESS (5 SEC NEGATIVES)...4 X 4-6. I swapped the Smith machine for dumbbells instead because someone was on the Smith machine for million hours on their phone. 34kg-8, 36kg-8, 38kg-8, 38kg-9
-WEIGHTED DIPS OR MACHINE DIPS...3 X 10-12. Body weight 10-10-12
-INCLINE FLYE...3 X 10-12. 20kg-12, 22kg-10, 22kg-9
-STIFF ARM PULLDOWN...2 X 21-25. 18kg-24, 18kg-21
-WG PULLDOWN (5 SEC HOLD AT CONTRACTION)...2 X 6-8. 33kg-7, 33kg-6
-ONE ARM DB ROW...2 X 13-15. 30kg-14, 30kg-14
-SEATED CALF...1 X 21-25. 40kg-23
-STANDING CALF (4 SEC HOLD AT TOP)...2 X 6-8. Smith machine used 80kg-9, 80kg-8
-SINGLE LEG CALF PRESS...1 X 13-15 PER LEG. Bugger if I know. I didn’t check the weight, I went by feel as my legs were more shakier than a rubber dog.

Works been very flat out at the moment, so sorry about the late post but will keep on top of it.

nice update man you did great on this one