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Approved Log Testosterone Enanthate and Equipoise cycle log

Sunday, weekly wrap up.
Training, bloody good mate, getting stronger and stronger.
Cardio, I missed 2 sessions at the start of the week very shit house of me. I don’t have a reason because they’re only excuses.
Eating, didn’t miss a beat.
Sleep, ok I guess, 2 bad nights sleep.
Mental state, good. No outside stress’s.

I jumped the bloody gun the other day. I was meant to have pictures of the weighs I used with the equipment I use. Will rectify this. So please stay tuned.

Hope everyone had a good week and let’s get it next week💪🏼💪🏼💪🏼.
Seems like it’s going well. Hopefully the sleep gets back to normal
 
G-day everyone.
Hope everyone’s going well.

So here is Mondays workout.
CHEST/MINI BACK/CALVES

-DB FLOOR PRESS...2 X 21-25. 22kgs-26, 22kg-25
-BB OR SMITH INCLINE PRESS (5 SEC NEGATIVES)...4 X 4-6. I swapped the Smith machine for dumbbells instead because someone was on the Smith machine for million hours on their phone🤬. 34kg-8, 36kg-8, 38kg-8, 38kg-9
-WEIGHTED DIPS OR MACHINE DIPS...3 X 10-12. Body weight 10-10-12
-INCLINE FLYE...3 X 10-12. 20kg-12, 22kg-10, 22kg-9
-STIFF ARM PULLDOWN...2 X 21-25. 18kg-24, 18kg-21
-WG PULLDOWN (5 SEC HOLD AT CONTRACTION)...2 X 6-8. 33kg-7, 33kg-6
-ONE ARM DB ROW...2 X 13-15. 30kg-14, 30kg-14
-SEATED CALF...1 X 21-25. 40kg-23
-STANDING CALF (4 SEC HOLD AT TOP)...2 X 6-8. Smith machine used 80kg-9, 80kg-8
-SINGLE LEG CALF PRESS...1 X 13-15 PER LEG. Bugger if I know🤣😂. I didn’t check the weight, I went by feel as my legs were more shakier than a rubber dog.

Works been very flat out at the moment, so sorry about the late post but will keep on top of it💪🏼.
 

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G-day everyone.
Hope everyone’s going well.

So here is Mondays workout.
CHEST/MINI BACK/CALVES

-DB FLOOR PRESS...2 X 21-25. 22kgs-26, 22kg-25
-BB OR SMITH INCLINE PRESS (5 SEC NEGATIVES)...4 X 4-6. I swapped the Smith machine for dumbbells instead because someone was on the Smith machine for million hours on their phone🤬. 34kg-8, 36kg-8, 38kg-8, 38kg-9
-WEIGHTED DIPS OR MACHINE DIPS...3 X 10-12. Body weight 10-10-12
-INCLINE FLYE...3 X 10-12. 20kg-12, 22kg-10, 22kg-9
-STIFF ARM PULLDOWN...2 X 21-25. 18kg-24, 18kg-21
-WG PULLDOWN (5 SEC HOLD AT CONTRACTION)...2 X 6-8. 33kg-7, 33kg-6
-ONE ARM DB ROW...2 X 13-15. 30kg-14, 30kg-14
-SEATED CALF...1 X 21-25. 40kg-23
-STANDING CALF (4 SEC HOLD AT TOP)...2 X 6-8. Smith machine used 80kg-9, 80kg-8
-SINGLE LEG CALF PRESS...1 X 13-15 PER LEG. Bugger if I know🤣😂. I didn’t check the weight, I went by feel as my legs were more shakier than a rubber dog.

Works been very flat out at the moment, so sorry about the late post but will keep on top of it💪🏼.
@Aussiebrah thats a big training day chest and back BOOM monsta
 
That’s safe then. What you don’t want is some weird sweaty looking guy using it to do hip thrusts, that’s probably a rapist training to increase their raping power, they may rape you.
I am all for people taking videos and pics of their training but then they are on insta or facie just taking with their friends I find it very frustrating and inconsiderate of others.
 
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G-day everyone.
Hope everyone’s going well.

So here is Mondays workout.
CHEST/MINI BACK/CALVES

-DB FLOOR PRESS...2 X 21-25. 22kgs-26, 22kg-25
-BB OR SMITH INCLINE PRESS (5 SEC NEGATIVES)...4 X 4-6. I swapped the Smith machine for dumbbells instead because someone was on the Smith machine for million hours on their phone🤬. 34kg-8, 36kg-8, 38kg-8, 38kg-9
-WEIGHTED DIPS OR MACHINE DIPS...3 X 10-12. Body weight 10-10-12
-INCLINE FLYE...3 X 10-12. 20kg-12, 22kg-10, 22kg-9
-STIFF ARM PULLDOWN...2 X 21-25. 18kg-24, 18kg-21
-WG PULLDOWN (5 SEC HOLD AT CONTRACTION)...2 X 6-8. 33kg-7, 33kg-6
-ONE ARM DB ROW...2 X 13-15. 30kg-14, 30kg-14
-SEATED CALF...1 X 21-25. 40kg-23
-STANDING CALF (4 SEC HOLD AT TOP)...2 X 6-8. Smith machine used 80kg-9, 80kg-8
-SINGLE LEG CALF PRESS...1 X 13-15 PER LEG. Bugger if I know🤣😂. I didn’t check the weight, I went by feel as my legs were more shakier than a rubber dog.

Works been very flat out at the moment, so sorry about the late post but will keep on top of it💪🏼.
nice update man you did great on this one
 
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