Please Scroll Down to See Forums Below 
waiting on the sprinkle bro lol
Approved Log Testosterone, Deca Durabolin, HGH, Masteron Road to Stage 2025 Cycle Log
- Thread starter Big_Cheese
- Start date
Lower 1:
Lat Raise Machine: 21.25x8, x8, 10x12
Cybex Adductor: 100x8, 77x12
Life Laying Ham: 155x7, 115x11
Nautilus Retro Leg Extention: x2
SL Cybex Squat: 70x9, x8
Walking Lunge: 32.5x8
Toe Press: 185x8, x8, x8 Rep match
Overshot on hamstrings slightly. Slight stagnation on adductor due to increasing range of movement. Had a previous adductor and hip flexor tear so being cautious but has fully healed now and is even stronger. Usually do a heel elevated belt squat but machine was out of order unfortunately. Tried to nautilus old school leg extension pictured below. Great piece of kit and will be coming into this lower 1 rotation in place of the joist extension. Much better connection movement wise
Lat Raise Machine: 21.25x8, x8, 10x12
Cybex Adductor: 100x8, 77x12
Life Laying Ham: 155x7, 115x11
Nautilus Retro Leg Extention: x2
SL Cybex Squat: 70x9, x8
Walking Lunge: 32.5x8
Toe Press: 185x8, x8, x8 Rep match
Overshot on hamstrings slightly. Slight stagnation on adductor due to increasing range of movement. Had a previous adductor and hip flexor tear so being cautious but has fully healed now and is even stronger. Usually do a heel elevated belt squat but machine was out of order unfortunately. Tried to nautilus old school leg extension pictured below. Great piece of kit and will be coming into this lower 1 rotation in place of the joist extension. Much better connection movement wise
