Lower today:
Machine Lat Raise: 20x9, x7, 10x13
Cybex Adductor: 95x10, 72x13
Life Laying Ham: 150x8, 110x13
Hoist Ext: 102x13, 111x12, 76x14
Heel Elevated Belt Squat: 45x9, 30x13
SL Cybex Squat Press: 60x9, x8
DB Walking Lunge: 30x10 rest pause
Toe Press: 185x9, x9 Rep match
Big leg day today. Progressed every movement and safely. Slow and steady. Fairly fried after and loving the single leg movement too. Making sure both legs grow even and negating potential imbalances. Rest day tomo. Will do usual sauna and compression boots. Steps will go down as well.