I'm 236 now lol!!! You def look good bro keep it up! I'm out of the weightlifting for 3 months due to wrist surgery all cardio and legs for about 3 months whoch sucks!
Sweed I was thinking. You could at least tell the people how diner was? After all you sucked down that chicken like a vacuum cleaner. People want to know, can needto cook or what?
I have posted in other thread how good that chicken and sweet pot fries were! But again, yes they were awesome, a perfect spice for my taste!
All that was needed was a nice cold beer to finish it off with( or 12) lol. When u get god fk'n chicken in front of me look out! I'm surprised there was extra between u and I, lol.
The end of december, there will be an even leaner and meaner sweed in the land! Lol
Thanks again Mr. Needto, it is always a pleasure to see the Needto in person, lol.