Yeah the split for training I like a lot I almost puked after legs on Saturday.

The diet well he it trying to figure me out still we are going on week three of figuring me out at the end of this week I tell him look even though I like the carbs you got take them away. LOL I just don't lose on a high carb diets. I do actually think I put on some muscle in the passed two weeks though. I do a bf test to verify this weekend. It is very weird for me giving up control to another person like this but with out fail I freak out the last month of a prep tending to do me more damage then good which is why I hired someone.