Suggestions to a new girl????

[minkiesmom]

I am new to this...I am starting my journey because I am very unhappy with the way my body looks. I am 5'5" and 158 lbs. I am 37 years old, and I have 5 children. Most of my problem area is the abdominal area.

I have started on a new diet of 5 small meals a day which does help with cravings. I try to eat lean protein, veggies and fruit that are low on the glycemic index, and complex carbs. I have also increased my water intake.

I am doing the treadmill 30 mins a day, and in the gym doing circuit type training 3x a week.

I have started taking ox(I did research and am aware off side effects), and a fat burner/appetite supp.

I am really not sure of my body fat %. What I want is reduction in body fat, and lean muscle. I desire to see major results in three months.

Am I off track?

 

[Thandie]

I am new to this...I am starting my journey because I am very unhappy with the way my body looks. I am 5'5" and 158 lbs. I am 37 years old, and I have 5 children. Most of my problem area is the abdominal area.

I have started on a new diet of 5 small meals a day which does help with cravings. I try to eat lean protein, veggies and fruit that are low on the glycemic index, and complex carbs. I have also increased my water intake.

I am doing the treadmill 30 mins a day, and in the gym doing circuit type training 3x a week.

I have started taking ox(I did research and am aware off side effects), and a fat burner/appetite supp.

I am really not sure of my body fat %. What I want is reduction in body fat, and lean muscle. I desire to see major results in three months.

Am I off track?

Hi and welcome!

It sounds like you're doing well. However, can you post what you eat and drink through the day?

 

[minkiesmom]

I will post at the end of the day my intake.

Also, is 2.5mg twice per day of ox a good start? I was planning on doing that for 2 weeks and then going to 5mg twice per day for 6 more weeks or until it runs out..lol

 

[Thandie]

I will post at the end of the day my intake.

Also, is 2.5mg twice per day of ox a good start? I was planning on doing that for 2 weeks and then going to 5mg twice per day for 6 more weeks or until it runs out..lol

Hmm, someone else has to help you with that. Ox? Don't know what that is..

 

[minkiesmom]

sorry...oxandrolone(anavar)

 

[superqt4u2nv]

sorry...oxandrolone(anavar)

2.5mg is a good place to start nice and low should have no uses or sides.

 

[slat1]

stay at 2.5mgs twice a day. If you are not getting good results from that you need to check your diet and routine.
We can help you with that. With those two in check the 2.5mgs twice a day should ramp up your results!

 

[minkiesmom]

Thanks for all the advice. I have lost 5 lbs in 4 days.

 

[needtogetaas]

Nice new girl!!!!!!!!

Welcome to ef. The worlds greatest site ever. I'm your host needtogetaas. If you need any help let me know.

 

[hesnobradpitt]

Thanks for all the advice. I have lost 5 lbs in 4 days.

Thats great to hear !!

Welcome to the site and plz keep us posted on how you are going .

Good luck.

Brad.