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Keep your flexibility and stretch often so your back doesn't become too stiff from one event to another.
Strongman meet coming up. 5 events all lower back-help
- Thread starter Stone Lifter
- Start date
T
t3c
Guest
you've competed before right?
when we train we train with pretty low rest times. when i compete the 45+ minutes between events feels like an eternity and i feel completely fresh
when we train we train with pretty low rest times. when i compete the 45+ minutes between events feels like an eternity and i feel completely fresh
I always use Aleve or Ibuprofen before the first event, relax as much as possible between events, and use IcyHot between events too.
Why are you scared to post who you are or where the contest is located?
B True
Why are you scared to post who you are or where the contest is located?
B True
