Strongman meet coming up. 5 events all lower back-help

[PolishHammer1977]

Keep your flexibility and stretch often so your back doesn't become too stiff from one event to another.

 

[t3c]

you've competed before right?

when we train we train with pretty low rest times. when i compete the 45+ minutes between events feels like an eternity and i feel completely fresh

 

[b fold the truth]

I always use Aleve or Ibuprofen before the first event, relax as much as possible between events, and use IcyHot between events too.

Why are you scared to post who you are or where the contest is located?

B True