Approved Log Slyder Rotator cuff surgery log

[Slyderkt]

Had fun chest day with a buddy last night.
Overall the shoulder felt pretty good.
Only movement I had to stop was dumbell pull overs really dropped wait and only did 2 set of a 25lb
1. Dumbell incline. 4 sets 12 reps 30-45 lb
2. Dumbbell flat. 4 set 12 reps 35-50
Took 60 lb for set of 8
3. Center press 4 set 12 reps 60 lbs
4. Bosu half ball. Push ups. 4 set 15
5. Flat plate machine neutral grip 4 set 12 reps 90-180 lbs
6. Incline plate machine 4 set 12 reps 90-140lbs
7. cables high, low and center 4 sets 20 reps 30-50 lbs
8. Low and high chest press plate machines. Superset, 3 partial , 1 full push. 4 sets 10 reps 70 lbs

 

[ballin2504]

You look killer brother

 

[25homes]

Woke up this morning
197 lbs
6’ tall
58 yo
Feel great

Nice

 

[Slyderkt]

Killed another shoulder work
1. Dumbbell side delts. 4 set 15 reps 15-25 lbs
2. Seated dumbbell rear delt. 4 set 15 reps 15-20 lbs
3. Front delt same 15-20 lbs
4. Easy bar delt raise 4 set 12 reps 40 lbs
5.seated dumbell over head press. 4 set 12 reps 35-45 lbs
6. Cable machine all three delts
Then felt so good I did arms
Sauna for 20 min.

 

[MUSTANG_18]

Yes vacuums do help. I try and do them a lot. Expecially when I am laying around in a sauna. Always trying to work on my breathing while in vacum.
I’ve been lazy on cardio and abs last couple years. I can tighten up waste when I focus on it. Down side is I can do anything about loose skin.
Here is me at about 6 % bf a couple years ago. I did a crazy cut and dropped down to like 168 lb.
It was fun to do it. The body is an amazing machine.

you look amazing bro @Slyderkt tight vacuum and i didnt know you this lean
super nice body and shredded to the bone
we can get here gain

 

[stevesmi]

yes the body is amazing we're really capable of doing anything we want

 

[SteveMobsterG]

Yes vacuums do help. I try and do them a lot. Expecially when I am laying around in a sauna. Always trying to work on my breathing while in vacum.
I’ve been lazy on cardio and abs last couple years. I can tighten up waste when I focus on it. Down side is I can do anything about loose skin.
Here is me at about 6 % bf a couple years ago. I did a crazy cut and dropped down to like 168 lb.
It was fun to do it. The body is an amazing machine.

It really is

 

[ceo]

Bros. That's awesome. That you train with your buddy. I used to have a really good workout partner but he got married and forgot about me. lol

 

[ROIDDERS]

Keep up the good work, my man.

It's good to see you keep pushing. That's a nice workout.

 

[chesty]

Dumbbell flat and dumbbell incline. Good back to back training sessions.