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Approved Log My Sustanon and Deca Durabolin Cycle Log

Lunch was spaghetti and peas
Workout:

Stretch 10 min

Stair stepper level 8 for 43 mins, then stepped up a level every 30 seconds to level 14, then back down a level every 30 seconds. Feeling the lack of carbs today!

Weight down a little bit at 206

Dinner was chicken pasta and pesto

Took 12.5 Aromasin yesterday, didn’t really notice a difference.
 

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Lunch was spaghetti and peas
Workout:

Stretch 10 min

Stair stepper level 8 for 43 mins, then stepped up a level every 30 seconds to level 14, then back down a level every 30 seconds. Feeling the lack of carbs today!

Weight down a little bit at 206

Dinner was chicken pasta and pesto

Took 12.5 Aromasin yesterday, didn’t really notice a difference.
@JackSmithBoye good lunch but would like your macros for the day
you have those bro? :)
 
Lunch was spaghetti and peas
Workout:

Stretch 10 min

Stair stepper level 8 for 43 mins, then stepped up a level every 30 seconds to level 14, then back down a level every 30 seconds. Feeling the lack of carbs today!

Weight down a little bit at 206

Dinner was chicken pasta and pesto

Took 12.5 Aromasin yesterday, didn’t really notice a difference.
@JackSmithBoye Amazing updates....keep them coming........
 
Breakfast is the same 2 eggs, protein shake with chia

845 meal was 3 protein bars and cheese crackers (I was out running around)

Took another 12.5 Aromasin around 1 as i was feeling a bit shitty/down. Feel great now.

lunch was beef pasta and peas

No workout today or tomorrow

Pin tomorrow as well

Let me know if I should be taking Aromasin or arimidex, I have both but have only tried the Aromasin
 

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Breakfast is the same 2 eggs, protein shake with chia

845 meal was 3 protein bars and cheese crackers (I was out running around)

Took another 12.5 Aromasin around 1 as i was feeling a bit shitty/down. Feel great now.

lunch was beef pasta and peas

No workout today or tomorrow

Pin tomorrow as well

Let me know if I should be taking Aromasin or arimidex, I have both but have only tried the Aromasin
@JackSmithBoye diet is good but the cheese crackers get a better protein option like protein crackers bro ;)

12.5mgs aromasin if you feeling great now then stay on aromasin dont use arimidex

looking good in the pic work on getting lean :)
 
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