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Scorpio's '06 Log

  • Thread starter Thread starter scorpiogirl
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Do some for me! I will be thinking about you while drinking my coffee. Seriously, I do hope it goes well!
Well, OK....but drink a POT of coffee for me, cuz I'm gonna' need it! lol




SG,

The midthigh skinfold site: 1) hurts, and 2) will, 90% of the time, be much larger than all other sites, especially in females.

You, my dear, are a female, as evidenced by your bikini shots. Therefore, points #1 and #2 will always apply.

My condolences.
Well, you ain't no help either, Nelms!!!! lol
I'm just NOT hearing what I want to hear!!! :lmao: Oh well, I'll suck it up and deal with it. :(






Night SG, Sleep Well....I better see you getting your butt out of bed tomorrow morning for a good 'ol CARDIO session!! Or the is coming out!!

Also, what is up with YOUR cals being so low girl?? I see 1200 and 900 (before dinner) How much is dinner worth...???
I'm happy to report that I DID get my butt out of bed for AM cardio!!!!! :twirl:

I think I'll be fine on the calories after I get them figured up. Maybe a little low Thursday, but one day won't hurt. I'm having an Italian Sub for lunch today, so that'll make up for it! ha ha






Yeah it kills every time he does my leg BF fold. He really has to grab and pinch as I wince around and red marks are left but... I figure it's part of it.
Actually the back of my arm hurts worse then any other fold because my skin is also REALLY thick and Uhhhh Pain.... I would also go by your tape measurements. Again the leg is inevitable... gotta be done
Like Bunny suggested you could get hydrostatic weighed if you desire.
So you must be a Meso too? We tend to have thick skin - :rolleyes: I was going to ask about getting dunked last night, and couldn't find my fave manager, so I skipped it. I'll ask him today when I go back for my evening session.
 
nelmsjer said:
What did you do for AM cardio?

FRIDAY 04-14-06
6:00 AM
EC

7:00 AM
25 Min. HIIT - LifeFitness Elliptical - Avg. HR 171.5
4 Min. Warm-up, 30 Second Sprints, 1 Minute Recovery
5 Min. Cool Down

LF AB Crunch Bench w/10# plate
3 sets of 15

Flat Bench Leg Pull Ins
20, 15, 15

Calf Press (on LF Seated Leg Press)
150x15, 150x12, 150x10, 150x10, 150x10


9:30 AM
1 oz Peanuts
(I know I needed more, but I was busy and couldn't stop to eat)

11:15 AM
1/2 Italian Sub (Marco's)
4 SesaPure
 
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Update on Macros for Wed & Thurs:

Wed. 04-12
CAL: 1612
FAT: 59
CARB: 61
PRO: 198

% f/c/p: 34/15/51


Thurs. 04-13
CAL: 1323
FAT: 44
CARB: 63
PRO: 167

% f/c/p: 30/18/52


How 'bout THEM apples, IP!!!!! Just had to show you that I dun good! LOL

When you get back to the states for good, you're gonna' have to try that chicken recipe. MMMMmmmmmmm good and lots of protein. :)
 
scorpiogirl said:
Update on Macros for Wed & Thurs:

Wed. 04-12
CAL: 1612
FAT: 59
CARB: 61
PRO: 198

% f/c/p: 34/15/51


Thurs. 04-13
CAL: 1323
FAT: 44
CARB: 63
PRO: 167

% f/c/p: 30/18/52


How 'bout THEM apples, IP!!!!! Just had to show you that I dun good! LOL

When you get back to the states for good, you're gonna' have to try that chicken recipe. MMMMmmmmmmm good and lots of protein. :)

GREAT JOB girl!! I am liken those apples! oh yeah :mix:

The recipie looks awesome - I CANNOT wait!!! :p :p :p :p

Lookin good girl, I can't wait to see you in JULY!!!!! (Insert little happy dance here)
 
scorpiogirl said:
Update on Macros for Wed & Thurs:

Wed. 04-12
CAL: 1612 THIS I LOVE
FAT: 59
CARB: 61
PRO: 198

% f/c/p: 34/15/51


Thurs. 04-13
CAL: 1323 I'd eat my own limb ...
FAT: 44
CARB: 63
PRO: 167

% f/c/p: 30/18/52


How 'bout THEM apples, IP!!!!! Just had to show you that I dun good! LOL

When you get back to the states for good, you're gonna' have to try that chicken recipe. MMMMmmmmmmm good and lots of protein. :)
:)

Have a great day SG ;)
 
Good Mornin', IP, GG & Bunn's! Hope you all have a wonderful day!


......and the rest of you too! :)
 
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