Scorpio's '06 Log

[treilin]

Hey girlie just checking in on you! How are you doing?? How's the diet coming along?

 

[FlyBrownChick]

Morning, Scorpio! I hope all is well...have a great day!

 

[iceprincess]

Mornin SG!! Did you enjoy your day off?

 

[*Bunny*]

AM cardio... where is it.. I need to see it ... Please tell me you made it and MORE

 

[*Bunny*]

Guess who's making Peanut Butter Cookies this week?!?!? lol

NOT YOU

 

[scorpiogirl]

Well, Golly Gee!!!!! Thanks for stoppin' in, girls!

Yep, had a good day off. Took the dogs to the vet for they're yearly updates, did some laundry & house work....a little cooking. It was a gorgeous day yesterday!

Training and diet are on target. Still haven't been able to get up in the AM for cardio. I'm working on it! I was reading what Mermaid said about forming habbits and how to apply it to getting out of bed in the morning - and I'm implementing it for myself. I HATE getting out of bed. My mom use to have to come in and tell me to get up 3 and 4 times. When I didn't listen, she would then rip back the covers and yell....RISE ANNNNNDDDD SHINE!!!!!!!!!!!!! Grrrrrrrrrrr

Ohhhh, I WANT FBC's PB Cookies!!!!!!!! They actually look pretty clean!

 

[scorpiogirl]

Wed. 04-12-06

Day off gym

8:30 AM
EC

9:30 AM
3 oz Boiled/Steamed Shrimp
1/2 Cup Cottage Cheese

1:15 PM
1 oz Peanuts
1/2 Orange Bell Pepper
EC

4:30 PM
ON Pro Complex Protein Shake w/Glut
2 Strawberries

7:45 PM
Chic w/Creamy Mushroom Sauce
***posted recipe in the recipe thread - won't know nutritional info. on this until later today.

11:00 PM
2 Pieces LC Multigrain Bread
2 TSP Blue Bonnet
2 TBSP ANPB

totals without 7:45 meal added in
cal 1202, fat 50, carb 41, pro 144 (f38%, c13%, p49%)

I'll get that corrected later today.

 

[scorpiogirl]

Thurs. 04-13-06

9:30 AM
Chic w/Mushroom Sauce
EC

1:15 PM
3 oz Boiled/Steamed Shrimp
1 Cup Raw Cauliflower
2 TBSP LDR Ranch

 

[*Bunny*]

Ohhhh, I WANT FBC's PB Cookies!!!!!!!! They actually look pretty clean!

I can relate to the AM wakeups .. ever seen Spanglish? I got the 'Adam Sandler' wake up like he does with his son ... THEN came the RISE & SHINE ... "Maaaaa call me outta school pleaseeeeeeeeeeee..."

momma


My point is, clean foods can be over eaten = excess cals ... I'm JUST trying to look out, I KNOW you're cutting .. eat up, wisely ...

 

[scorpiogirl]

Hey, I got a question......does it hurt when you have your mid-thigh skinfold done? I have thick skin and it makes me wince. There's no fat under there, and I get a reading of 14 at that site where my other sites are 7.

I don't think I'm getting an accurate reading there. Where should I test INSTEAD of mid-thigh?


.....and for all you newbies....I found a great website about bodyfat testing and bodyfat make-up:

http://www.abcbodybuilding.com/magazine/ultimatebodyfattestingguide.htm