Scorpio's '06 Log

[que_66]

 

[scorpiogirl]

jeopardy music has been playing all day ... longest round EVER ...where you at woman?!

Hey!

Had a busy day yesterday. Had court to get my delinquent daughter OFF probation. She was released, but unsatisfactorily, so she has to wait a year before she can get her record exponged and when she goes to do it, it'll probably cost her more. GOOD! She needs to go thru some red tape to see how it tastes!!!! Anyway, just found out a couple of days ago that she's pregnant too!!! Thank GOD she's 18 and out on her own now (with the bf ). Enough about that.....

So after that I did a little running around, went to the gym, went home and cleaned and rearranged some things since all her stuff is out now and then just chilled on the couch watchin' TV. Still can't update the log right now...but I will this afternoon.

 

[*Bunny*]

 

[mermaid]

Wow, SG.

 

[nelmsjer]

Hugs to you, SG.

 

[scorpiogirl]

Thanks for the thoughts, guys. The first night I was dealing with all the kid stuff it was kind of hard. My daughter has never "turned" on me before. When I confronted her about the pregnancy, she did just that - like it was MY problem or something. You know, thinking about her and my ex-whatever you want to call him (we still talk), they're a lot alike. They never want to take responsibility for making things happen the way they do. I just want to shake them sometimes and say "Damnit! Snap out of it and STOP trying to find someone other than yourself to blame!!!!!!!

.....I figured out how to do that LOOOONNNGGGGG ago. It's therapeutic to accept your mistakes, face the consequence and move on instead of trying to shove it all on someone else.

So anyway....right now I'm being blamed for making my daughter feel unwanted and she thinks ...... (and these are her exact words) "you act like I ruined your entire life by having me". I admit, I'm NOT maternal. I don't really like having kids around that much because they make me irritated (sorry, I'm a nonconformist and always have been). Not all kids make me feel this way, and my daughter never did either. I always told her how beautiful and smart she was (she's got a 3.95 GPA in pre-med right now) and that she could do ANYTHING she wanted to.

.....oh shit....I'm rambling again......

On a different note. I obviously didn't update the log yesterday. I ended up going around the house with spackle and filling in holes left by the previous owner. I moved a couple of mirrors around that she had left also. Got out the sandblock and paint and started with that too. I'm still not done, but I like doing that kind of stuff, so it's not a "chore" to me.

I needed a SERIOUS refuel yesterday for some reason. So last night I ordered a pizza (medium Supreme) - I ate 3/4 of it last night and the last 2 pieces for breakfast this morning!!!!!! Damn, I'm a PIG! ha ha ha It hit the spot and I feel MUCH better now! Mom's coming into town tonight and we might go out for a bite....I'll try not to get too out of control with that meal.

So, I just at the last 2 pieces of pizza, took my EC (starting to hit me) and I'm going to head up to the studio and tan before anyone gets there so I don't get bothered by people wanting to talk to me - yah, that may sound shitty, but I REALLY need alone time at least ONE day out of the week! After that, I'll hit the gym.....LEG DAY (one excuse for getting to have a WHOLE PIZZA!!! lol) and then I'll be back here to catch up on all of your logs.

Mermaid - you better hope you've been a GOOD GIRL!!!!!

Bunn's - PM you later........

 

[iceprincess]

I am sending you lots and lots of HUGS!!

Stay strong and go get some frustration out at the gym today!! WHOOAAAA

 

[*Bunny*]

Gotcha

PIZZA is allowed, take this time to refuel, refeed & relax ...

 

[scorpiogirl]

Thanks for the hugs, IP!!!! ....and I had an AWESOME leg day today!!

Thanks for the OK, Bunny! I felt kinda' guilty scarfin' all that down, but damnit ....it was GOOOOOOOOD!!!!!

 

[*Bunny*]

Thanks for the hugs, IP!!!! ....and I had an AWESOME leg day today!!

Thanks for the OK, Bunny! I felt kinda' guilty scarfin' all that down, but damnit ....it was GOOOOOOOOD!!!!!

Sometimes a gals gotta do what a gals gotta do .. and PIZZA is a good thing to take it out on ... Looking as good as you do, you can afford to throw some crap in the tank, albeit, well-deserved & well-needed crap ... I'm sure you're body will rip right through it, and you're workout will be great !

 

[scorpiogirl]

Sometimes a gals gotta do what a gals gotta do .. and PIZZA is a good thing to take it out on ... Looking as good as you do, you can afford to throw some crap in the tank, albeit, well-deserved & well-needed crap ... I'm sure you're body will rip right through it, and you're workout will be great !

 

[scorpiogirl]

Sat. 04-08-06

9:45 AM
1 Piece LC MultiGrain Bread
1 TBSP ANPB

1:45 PM
4 oz Albacore
4 oz LC Yogurt

5:00 PM
5 oz Chic Breast
1 1/2 Cups Romaine
1 TBSP LDR Catalina

9:00 PM - CHEAT
3/4 Hand Tossed American Supreme Pizza

Totals: ????????????????

 

[scorpiogirl]

Sun. 04-09-06

9:00 AM
1/4 Medium Hand Tossed American Supreme Pizza
EC

12:30 PM - LEGS / ABS

Walking Lunges
15 Steps per leg - 10# plates each hand
15 Steps per leg - 25# plates each hand - 2 sets

ATF SM Squats (went light)
50# x 10
60# x 10 - 2 sets

Hack Squats (sled)- 2 supersets w/calves @ same weight
90x10 - 3 sets

Calf Press (HS seated leg press)
150x20, 150x15, 150x12

Lying Leg Curls (10 TUT w/emphasis on negatives)
30x10, 40x10 - 2 sets

Leg Extension - Toes in for quad sweep
60x 10 - 3 sets

Reverse Crunch w/Hip Thrust
1 set of 25, 2 sets of 20

Flat Bench Leg Pull Ins
2 sets of 20, 1 set of 15

That pizza PLUS the G 'n R blasting in my headphones must have given me some extra energy! Had an AWESOME leg day.

Listening to G 'n R brought back some memories from my CRAZY days!!! Welcome to the Jungle, It's So Easy and Night Train in particular. I felt like a freakin' FREIGHT TRAIN plowing thru the place today. I LOVE that feeling! If you've never heard those songs - take a listen! Ahhhh yes, I was a wild one! Sighhhhh, now I'm all grown up........

2:00 PM
RTD Isopure w/Glut

2:30 PM
1 Piece WASA
....need to go eat...HUNGRY

3:15 PM
3 oz Chic Breast
6 oz LC Yogurt
4 Radishes

 

[ck2006]

Awesome job on the legs!

 

[scorpiogirl]

Awesome job on the legs!

Thanks! I'm feelin' pretty good about it! Time to go eat - I'm STARVIN'!!! Catch ya' all in a litte while!

 

[ck2006]

:

Thanks! I'm feelin' pretty good about it! Time to go eat - I'm STARVIN'!!! Catch ya' all in a litte while!

 

[FlyBrownChick]

I've missed so much in here...sheesh.

Sending lots of positive vibes your way. It looks like you're handling this well! Pizza...

I hope you have a good day today, Scorpio!

 

[scorpiogirl]

Sun. 04-09-06

9:00 AM
1/4 Medium Hand Tossed American Supreme Pizza
EC

12:30 PM - LEGS / ABS

Walking Lunges
15 Steps per leg - 10# plates each hand
15 Steps per leg - 25# plates each hand - 2 sets

ATF SM Squats (went light)
50# x 10
60# x 10 - 2 sets

Hack Squats (sled)- 2 supersets w/calves @ same weight
90x10 - 3 sets

Calf Press (HS seated leg press)
150x20, 150x15, 150x12

Lying Leg Curls (10 TUT w/emphasis on negatives)
30x10, 40x10 - 2 sets

Leg Extension - Toes in for quad sweep
60x 10 - 3 sets

Reverse Crunch w/Hip Thrust
1 set of 25, 2 sets of 20

Flat Bench Leg Pull Ins
2 sets of 20, 1 set of 15

That pizza PLUS the G 'n R blasting in my headphones must have given me some extra energy! Had an AWESOME leg day.

Listening to G 'n R brought back some memories from my CRAZY days!!! Welcome to the Jungle, It's So Easy and Night Train in particular. I felt like a freakin' FREIGHT TRAIN plowing thru the place today. I LOVE that feeling! If you've never heard those songs - take a listen! Ahhhh yes, I was a wild one! Sighhhhh, now I'm all grown up........

2:00 PM
RTD Isopure w/Glut

2:30 PM
1 Piece WASA
....need to go eat...HUNGRY

3:15 PM
3 oz Chic Breast
6 oz LC Yogurt
4 Radishes
1 Multi, EC

7:00 PM - APPLEBEE'S CHEAT
Cowboy Burger (minus the bacon)
A few French Fries
4 Pieces Coconut Shrimp
4 SesaPure, 1 Echinacea

Totals: ???????????

 

[scorpiogirl]

Mon. 04-10-06

7:30 AM
EC

9:15 AM
1/2 Proteon Bar

12:00 PM
5 oz Chic Breast
1/2 oz Almonds
2 SesaPure, 1 T-Rex, 1 Multi

 

[*Bunny*]

And you're a very sexy girl
That's very hard to please
You can taste the bright lights
But you won't get them for free
In the jungle
Welcome to the jungle
Feel my, my, my serpentine
I, I wanna hear you scream

 

[scorpiogirl]

And you're a very sexy girl
That's very hard to please
You can taste the bright lights
But you won't get them for free
In the jungle
Welcome to the jungle
Feel my, my, my serpentine
I, I wanna hear you scream

Rock ON, Bunny!!!! (little Wayne & Garth there - lol)

...and I think I need to make the walking lunges a STAPLE on leg day! My ass started to hurt LAST NIGHT which tells me I'm going to be hobbling and groaning from pain tomorrow. YAY!!!! I'm HIKIN' the ass UP!!!!! lol

 

[iceprincess]

SG

Great jobs on legs yesterday!!

(you didn't eat between 9 AM and 2 PM That is FIVE hours, PLUS a workout!!)

 

[ck2006]

Rock ON, Bunny!!!! (little Wayne & Garth there - lol)

...and I think I need to make the walking lunges a STAPLE on leg day! My ass started to hurt LAST NIGHT which tells me I'm going to be hobbling and groaning from pain tomorrow. YAY!!!! I'm HIKIN' the ass UP!!!!! lol

I thought I read your going to do walking lunges to the STAPLE's Store, ha ha

 

[scorpiogirl]

I thought I read your going to do walking lunges to the STAPLE's Store, ha ha

lol......you still got a fever?!?!

 

[scorpiogirl]

SG

Great jobs on legs yesterday!!

(you didn't eat between 9 AM and 2 PM That is FIVE hours, PLUS a workout!!)

It wasn't planned that way.....see, this little thing I sit at and type and read the screen would't let me leave to go to the gym when I should have!

 

[iceprincess]

It wasn't planned that way.....see, this little thing I sit at and type and read the screen would't let me leave to go to the gym when I should have!

I see, placing the blame elsewhere...likely story!!

 

[nelmsjer]

Ha!

Smackdown!

 

[scorpiogirl]

Ha ha ha.....Yep - TOTALLY NOT MY FAULT!!!!


Doing much better on the eating today - as I sit here with a big 'ol hunka chicken breast!

 

[scorpiogirl]

Mon. 04-10-06

7:30 AM
EC

9:15 AM
1/2 Proteon Bar

12:00 PM
5 oz Chic Breast
1/2 oz Almonds
2 SesaPure, 1 T-Rex, 1 Multi

3:30 PM
1/2 Proteon Bar
EC

6:00 - CHEST / TRIs / ABs

SM Incline Bench Press
50x10, 60x10, 60x8 (weak for some reason)

DB Flat Bench Press w/30# DBs
3 sets of 10

DB Kickbacks w/15# DBs
3 sets of 10

Pushdowns w/rope
30x10 - 3 sets

Leg Pull Ins
1 set of 25, 2 sets of 20

Roman Chair
3 sets of 10

7:00 PM
ON Pro Complex Protein Shake w/Glut

8:30 PM
4 oz Ground Beef Patty
1 Piece LC Multigrain Bread
(pickle, lettuce, tomato)

9:30 PM
1 Cup Cottage Cheese
1/2 Cup Blueberries

Totals: CAL 1607, FAT 60, CARB 73, PRO 179 (f35%, c18%, p47%)

 

[*Bunny*]

Diet looking good

Happy Tuesday SG How are 'things' going? I hope better?

 

[scorpiogirl]

Tues. 04-11-06
Weight: Not sure, but I feel SMALL today

8:30 AM
5 Egg Whites, 1 Yolk
1 WW Tortilla
EC

12:00 PM
4 oz Albacore
1/2 oz Almonds
2 SesaPure, 1 Multi

 

[scorpiogirl]

Diet looking good

Happy Tuesday SG How are 'things' going? I hope better?

Thanks, Bunny!

Actually, yes, things ARE going better! Got a call from the daughter last night and her "attitude" seems to have left the building! That's a GREAT start!

I always want to get on my computer at night because I miss sooooo much good stuff around here, but damn, it's really hard for me to get up in the morning and if I stay up past 10:30 or so, I'm a zombie - hence - I HAVEN'T BEEN GETTING UP TO DO MY AM CARDIO!

I wish I had more time to be a blob of nothing!!! lol Every night it's the same thing: gym, take care of animals, protein shake, house stuff, eat, watch a little tv, eat, bed. Sigh.......I WANT MORE TIME

....and I don't even have to ASK how YOU'RE doing today. Your transformation is ROCKIN'! I better get my ass in gear if I have to stand next to you in a couple of months!!!! lol

 

[FlyBrownChick]

:Wavey:

Glad to hear that the daughter is getting back with it. I know what you mean about life...sheesh.

Have a good one!

 

[*Bunny*]

Thanks, Bunny!

Actually, yes, things ARE going better! Got a call from the daughter last night and her "attitude" seems to have left the building! That's a GREAT start!

I always want to get on my computer at night because I miss sooooo much good stuff around here, but damn, it's really hard for me to get up in the morning and if I stay up past 10:30 or so, I'm a zombie - hence - I HAVEN'T BEEN GETTING UP TO DO MY AM CARDIO!

I wish I had more time to be a blob of nothing!!! lol Every night it's the same thing: gym, take care of animals, protein shake, house stuff, eat, watch a little tv, eat, bed. Sigh.......I WANT MORE TIME

....and I don't even have to ASK how YOU'RE doing today. Your transformation is ROCKIN'! I better get my ass in gear if I have to stand next to you in a couple of months!!!! lol

Nice to hear about the not-so-youngin's 'tude
The AM cardio will come in time ... your body will take the rest it needs ECA or not ... No worries, pothole in almost filled GF... smooth roads ahead

I know what you mean about more time.. in a different way .. I feel the same.

You're going to have no problem at ALL standing next to me, LOL, maybe just stand on a chair ... show-tee

 

[scorpiogirl]

Nice to hear about the not-so-youngin's 'tude
The AM cardio will come in time ... your body will take the rest it needs ECA or not ... No worries, pothole in almost filled GF... smooth roads ahead

I know what you mean about more time.. in a different way .. I feel the same.

You're going to have no problem at ALL standing next to me, LOL, maybe just stand on a chair ... show-tee

I'll carry a step stool and a booster seat with me!

I've been bitching for months (no matter where I live) that I can't reach the top cupboards where I keep my protein and supps! lol

 

[*Bunny*]

I'll carry a step stool and a booster seat with me!

You get me to drink you'll be carrying me around



eek...

 

[scorpiogirl]

You get me to drink you'll be carrying me around



eek...

No prob!!!! I may be shorter than you.....but I gots MUSKLES!!! lol

 

[*Bunny*]

No prob!!!! I may be shorter than you.....but I gots MUSKLES!!! lol

That's why I loff ya!

*kisses Bicep*

 

[scorpiogirl]

Tues. 04-11-06
Weight: Not sure, but I feel SMALL today

8:30 AM
5 Egg Whites, 1 Yolk
1 WW Tortilla
EC

12:00 PM
4 oz Albacore
1/2 oz Almonds
2 SesaPure, 1 Multi

4:00 PM
6 oz LC Yogurt
1 Piece LC Multigrain Bread

5:30 PM - SHOULDERS / BACK / BIS

DB Shoulder Press - 30# DBs
10, 9 (failure), 8 (failure) - I felt really weak doing these and got REALLY pissed!

Side Lateral Raises
15# DBs x 8 (failure), 12# DBs x 10, 12# DBs x 8 (failure) - Weak again - pissed AGAIN

Bent over Flies w/15# DBs (rear delts)
15x10 - 3 sets - Finally, things started looking up

HS MTS Seated Row
70x10, 80x8 (failure), 75x8

Pulldowns - Wide Grip to Front
70x10, 80x8 (failure), 75x10 - shoulder was bugging me while doing these

Hammer Curls - 20# DBs
3 sets of 10

Preacher Curls - EZ Curl Bar
30x10 - 3 sets

SPENT!!!!! I usually throw in calves on this day, but had over 24 hours of low carb......couldn't do it.

.....quick stop at the grocery....every chip and cracker was calling my name....but I settled for popcorn. Lots of fruits & veggies...albacore, of course.

7:30 PM
ON Pro Complex Protein Shake w/Glut
3 Large Strawberries
1/2 oz Peanuts

9:00 PM
6 oz Boiled/Steamed Shrimp
2 Cups Romaine
1/2 Red Bell Pepper
1/8 Cup Green Onion
1 Small Tomato
1/4 Cup Shreaded Cheese
2 TBSP LDR 3 Cheese Ranch

9:30 PM
1/2 Bag Popcorn - REALLY craving CRUNCHY

Totals:
CAL 1552
FAT 57 - 35%
CARB 77 - 18%
PRO 175 - 47%

 

[FlyBrownChick]

9:00 PM meal looks

Hope you're having a good day so far!

 

[scorpiogirl]

9:00 PM meal looks

Hope you're having a good day so far!

I need some of YOUR recipes - Betty Crocker! Have you posted them in the recipe thread yet? Haven't had much time to check as of late!

Have a lovely day, Sweetie!

 

[FlyBrownChick]

I posted a few in the thread, just for you. You've got to try the peanut butter streusel topped banana bread. Oh.My.Gawd.

 

[*Bunny*]

I posted a few in the thread, just for you. You've got to try the peanut butter streusel topped banana bread. Oh.My.Gawd.

^^^^ I'm OUT of this thread.. Sorry SG .. Loff you girl .. that's just EVIL right there...

 

[scorpiogirl]

I posted a few in the thread, just for you. You've got to try the peanut butter streusel topped banana bread. Oh.My.Gawd.

That sounds WONDERFUL......however; I'm cutting right at the moment, so I can't have Just started to see veins poking thru in my hip flexors, and I'd hate to watch them disappear! Hmmmmm, maybe a CHEAT MEAL!!!!

I'll check the thread! Thanks!

 

[FlyBrownChick]

Believe it or not, it's clean. I'm not planning to post any unclean recipes.

 

[scorpiogirl]

Believe it or not, it's clean. I'm not planning to post any unclean recipes.

Oh ma GOOOOOODNESS! I'll check it out!!!

 

[scorpiogirl]

Wed. 04-12-06

Day off gym

8:30 AM
EC

9:30 AM
3 oz Boiled/Steamed Shrimp
1/2 Cup Cottage Cheese

1:15 PM
1 oz Peanuts
1/2 Orange Bell Pepper
EC

 

[badgergrl]

Enjoy your day off Scorp! Hope things are going better

 

[ck2006]

Hope you had a great day off, now back at it!

 

[Beauts]

Ya Scorpio, to the gym now............MOVE!!!!!!!





B

 

[treilin]

Hey girlie just checking in on you! How are you doing?? How's the diet coming along?

 

[FlyBrownChick]

Morning, Scorpio! I hope all is well...have a great day!

 

[iceprincess]

Mornin SG!! Did you enjoy your day off?

 

[*Bunny*]

AM cardio... where is it.. I need to see it ... Please tell me you made it and MORE

 

[*Bunny*]

Guess who's making Peanut Butter Cookies this week?!?!? lol

NOT YOU

 

[scorpiogirl]

Well, Golly Gee!!!!! Thanks for stoppin' in, girls!

Yep, had a good day off. Took the dogs to the vet for they're yearly updates, did some laundry & house work....a little cooking. It was a gorgeous day yesterday!

Training and diet are on target. Still haven't been able to get up in the AM for cardio. I'm working on it! I was reading what Mermaid said about forming habbits and how to apply it to getting out of bed in the morning - and I'm implementing it for myself. I HATE getting out of bed. My mom use to have to come in and tell me to get up 3 and 4 times. When I didn't listen, she would then rip back the covers and yell....RISE ANNNNNDDDD SHINE!!!!!!!!!!!!! Grrrrrrrrrrr

Ohhhh, I WANT FBC's PB Cookies!!!!!!!! They actually look pretty clean!

 

[scorpiogirl]

Wed. 04-12-06

Day off gym

8:30 AM
EC

9:30 AM
3 oz Boiled/Steamed Shrimp
1/2 Cup Cottage Cheese

1:15 PM
1 oz Peanuts
1/2 Orange Bell Pepper
EC

4:30 PM
ON Pro Complex Protein Shake w/Glut
2 Strawberries

7:45 PM
Chic w/Creamy Mushroom Sauce
***posted recipe in the recipe thread - won't know nutritional info. on this until later today.

11:00 PM
2 Pieces LC Multigrain Bread
2 TSP Blue Bonnet
2 TBSP ANPB

totals without 7:45 meal added in
cal 1202, fat 50, carb 41, pro 144 (f38%, c13%, p49%)

I'll get that corrected later today.

 

[scorpiogirl]

Thurs. 04-13-06

9:30 AM
Chic w/Mushroom Sauce
EC

1:15 PM
3 oz Boiled/Steamed Shrimp
1 Cup Raw Cauliflower
2 TBSP LDR Ranch

 

[*Bunny*]

Ohhhh, I WANT FBC's PB Cookies!!!!!!!! They actually look pretty clean!

I can relate to the AM wakeups .. ever seen Spanglish? I got the 'Adam Sandler' wake up like he does with his son ... THEN came the RISE & SHINE ... "Maaaaa call me outta school pleaseeeeeeeeeeee..."

momma


My point is, clean foods can be over eaten = excess cals ... I'm JUST trying to look out, I KNOW you're cutting .. eat up, wisely ...

 

[scorpiogirl]

Hey, I got a question......does it hurt when you have your mid-thigh skinfold done? I have thick skin and it makes me wince. There's no fat under there, and I get a reading of 14 at that site where my other sites are 7.

I don't think I'm getting an accurate reading there. Where should I test INSTEAD of mid-thigh?


.....and for all you newbies....I found a great website about bodyfat testing and bodyfat make-up:

http://www.abcbodybuilding.com/magazine/ultimatebodyfattestingguide.htm

 

[FlyBrownChick]

I saw that recipe...looks yummy!

About those cookies and portion control. I don't bake them all at once. Bake 3 and freeze the rest. That way, you aren't as tempted to go nuts on them.

 

[scorpiogirl]

I saw that recipe...looks yummy!

About those cookies and portion control. I don't bake them all at once. Bake 3 and freeze the rest. That way, you aren't as tempted to go nuts on them.

Knowing me, I'd eat them frozen!!!! lol

 

[Aries13]

So cake huh??? Im a sucker for cake my self... BUT instead of just buying an already made one (and I cant wait till I have a cheat day ).. i will get those cake mixes.. instead of regular eggs... use only one egg and the rest egg whites and instead of oil..substitute ff yogurt( i like danon-light and fit white chocolate rasp.) OR can substitute apple sauce. I would also split the whole mix and ingretients in half... so less to eat


I want some cake now.. but only a mouth ful

 

[scorpiogirl]

So cake huh??? Im a sucker for cake my self... BUT instead of just buying an already made one (and I cant wait till I have a cheat day ).. i will get those cake mixes.. instead of regular eggs... use only one egg and the rest egg whites and instead of oil..substitute ff yogurt( i like danon-light and fit white chocolate rasp.) OR can substitute apple sauce. I would also split the whole mix and ingretients in half... so less to eat


I want some cake now.. but only a mouth ful

Hey, if I'm gonna' cheat....I'm gonna' CHEAT! It's FULL ON CAKE!!! lol

 

[scorpiogirl]

Hey, I got a question......does it hurt when you have your mid-thigh skinfold done? I have thick skin and it makes me wince. There's no fat under there, and I get a reading of 14 at that site where my other sites are 7.

I don't think I'm getting an accurate reading there. Where should I test INSTEAD of mid-thigh?


.....and for all you newbies....I found a great website about bodyfat testing and bodyfat make-up:

http://www.abcbodybuilding.com/magazine/ultimatebodyfattestingguide.htm

Bumping this for a response.........anyone......

 

[FlyBrownChick]

I know absolutely nothing about eating frozen peanut butter cookies.

Now, THAT's a great idea Aries! Still a cheat nonetheless, but not as bad as oil and whole eggs.

I have no idea about the bodyfat testing, Scorp. My skin is thick, too. Sucks because pinching hurts! OW! Then again, I'm not even close to as lean as you.

 

[scorpiogirl]

I know absolutely nothing about eating frozen peanut butter cookies.

Now, THAT's a great idea Aries! Still a cheat nonetheless, but not as bad as oil and whole eggs.

I have no idea about the bodyfat testing, Scorp. My skin is thick, too. Sucks because pinching hurts! OW! Then again, I'm not even close to as lean as you.

Ohhhhh, but you WILL BE!!!!!! I DEMAND IT!!!!

 

[*Bunny*]

Bumping this for a response.........anyone......

Girl I have no idea, I think this measurement site is pertinent to the reading & you need to suck it up ... I mean it is a 'skin'fold meansure, you have thick 'skin' ... you know what I mean? skin skin ...

Or maybe go try to get dunked, a different method for tracking?

 

[scorpiogirl]

Girl I have no idea, I think this measurement site is pertinent to the reading & you need to suck it up ... I mean it is a 'skin'fold meansure, you have thick 'skin' ... you know what I mean? skin skin ...

Or maybe go try to get dunked, a different method for tracking?

Damnit, Bunny! That ain't helpin' me none!!!!! lol

Well, I'll try the 7 site test tonight and see what I come up with on that one. The three point is saying 12.5%......

 

[*Bunny*]

Damnit, Bunny! That ain't helpin' me none!!!!! lol

Well, I'll try the 7 site test tonight and see what I come up with on that one. The three point is saying 12.5%......

I know I'm sowwy huney

Have you started using tape measurements?

 

[scorpiogirl]

I know I'm sowwy huney

Have you started using tape measurements?

Yah, I've got 'em. I'll do those too.

Off to hit LEGSSSSSSSSSSSSSSS!!!!!

 

[Roonytunes]

SG, if it makes you feel any better, I have a major problem with my mid thigh measurement too but I was told there is no substitute. My mid thigh measurement ranges from 19 to 22 although all my other 4 site measurements are single digit. I really don't think I am that disproportionate, but it definitely makes my overall bf% reading on the higher side. Let me know if you find a solution.

 

[scorpiogirl]

SG, if it makes you feel any better, I have a major problem with my mid thigh measurement too but I was told there is no substitute. My mid thigh measurement ranges from 19 to 22 although all my other 4 site measurements are single digit. I really don't think I am that disproportionate, but it definitely makes my overall bf% reading on the higher side. Let me know if you find a solution.

Geez, why IS that?!?!? If I do all upper, they all come out about the same, but that damn mid-thigh is giving me FITS!!!!!

 

[scorpiogirl]

Thurs. 04-13-06

9:30 AM
Chic w/Mushroom Sauce
EC

1:15 PM
3 oz Boiled/Steamed Shrimp
1 Cup Raw Cauliflower
2 TBSP LDR Ranch
2 SesaPure, 1 Multi

2:30 PM
1 oz Peanuts

5:30 - LEGS (light day)

Walking Lunges
25# plates x 15 steps each leg
25# plates x 10 steps each leg
20# DBs x 10 steps each leg

Leg Extensions
70x10, 80x10, 80x8

Lying Leg Curls
40x10, 50x10, 30x10 (on the 30# - 10 TUT emphasis on negatives)

6:45 PM
ON Pro Complex Protein Shake w/Glut
2 Strawberries

9:00 PM
2 Cups Romaine
1 Cup Broccoli Flourettes
1/2 Green Onion
3 HB Egg Whites
1/2 Large Can Chic Breast
1/4 Cup Shreaded Cheese
2 TBSP LDR 3 Cheese Ranch
2 SesaPure, 2 Echinacea

totals without chicken/mushroom meal

cal 913, fat 35, carb 43, pro 113 (f34%, c16%, p50%)

still need to get the numbers for the chic/mush stuff. Too tired to do it right now......REALLY wanting CRUNCHY again!

 

[scorpiogirl]

OK, my goal is to get my butt out of bed in the AM and get to the gym for cardio, calves & abs.

......goin' to bed! Luv ya'll - have a great night!

 

[ck2006]

OK, my goal is to get my butt out of bed in the AM and get to the gym for cardio, calves & abs.

......goin' to bed! Luv ya'll - have a great night!

Do some for me! I will be thinking about you while drinking my Seriously, I do hope it goes well!

 

[nelmsjer]

SG,

The midthigh skinfold site: 1) hurts, and 2) will, 90% of the time, be much larger than all other sites, especially in females.

You, my dear, are a female, as evidenced by your bikini shots. Therefore, points #1 and #2 will always apply.

My condolences.

 

[iceprincess]

Night SG, Sleep Well....I better see you getting your butt out of bed tomorrow morning for a good 'ol CARDIO session!! Or the is coming out!!

Also, what is up with YOUR cals being so low girl?? I see 1200 and 900 (before dinner) How much is dinner worth...???

 

[treilin]

Girl I have no idea, I think this measurement site is pertinent to the reading & you need to suck it up ... I mean it is a 'skin'fold meansure, you have thick 'skin' ... you know what I mean? skin skin ...

Or maybe go try to get dunked, a different method for tracking?

Yeah it kills every time he does my leg BF fold. He really has to grab and pinch as I wince around and red marks are left but... I figure it's part of it.
Actually the back of my arm hurts worse then any other fold because my skin is also REALLY thick and Uhhhh Pain.... I would also go by your tape measurements. Again the leg is inevitable... gotta be done
Like Bunny suggested you could get hydrostatic weighed if you desire.

 

[getnfit06]

Happy Good Friday Scorpio!!!

 

[scorpiogirl]

Do some for me! I will be thinking about you while drinking my coffee. Seriously, I do hope it goes well!
Well, OK....but drink a POT of coffee for me, cuz I'm gonna' need it! lol




SG,

The midthigh skinfold site: 1) hurts, and 2) will, 90% of the time, be much larger than all other sites, especially in females.

You, my dear, are a female, as evidenced by your bikini shots. Therefore, points #1 and #2 will always apply.

My condolences.
Well, you ain't no help either, Nelms!!!! lol
I'm just NOT hearing what I want to hear!!! Oh well, I'll suck it up and deal with it.





Night SG, Sleep Well....I better see you getting your butt out of bed tomorrow morning for a good 'ol CARDIO session!! Or the is coming out!!

Also, what is up with YOUR cals being so low girl?? I see 1200 and 900 (before dinner) How much is dinner worth...???
I'm happy to report that I DID get my butt out of bed for AM cardio!!!!!

I think I'll be fine on the calories after I get them figured up. Maybe a little low Thursday, but one day won't hurt. I'm having an Italian Sub for lunch today, so that'll make up for it! ha ha





Yeah it kills every time he does my leg BF fold. He really has to grab and pinch as I wince around and red marks are left but... I figure it's part of it.
Actually the back of my arm hurts worse then any other fold because my skin is also REALLY thick and Uhhhh Pain.... I would also go by your tape measurements. Again the leg is inevitable... gotta be done
Like Bunny suggested you could get hydrostatic weighed if you desire.
So you must be a Meso too? We tend to have thick skin - I was going to ask about getting dunked last night, and couldn't find my fave manager, so I skipped it. I'll ask him today when I go back for my evening session.

 

[FlyBrownChick]

Happy Friday, Scorpio!

 

[nelmsjer]

What did you do for AM cardio?

 

[scorpiogirl]

What did you do for AM cardio?

FRIDAY 04-14-06
6:00 AM
EC

7:00 AM
25 Min. HIIT - LifeFitness Elliptical - Avg. HR 171.5
4 Min. Warm-up, 30 Second Sprints, 1 Minute Recovery
5 Min. Cool Down

LF AB Crunch Bench w/10# plate
3 sets of 15

Flat Bench Leg Pull Ins
20, 15, 15

Calf Press (on LF Seated Leg Press)
150x15, 150x12, 150x10, 150x10, 150x10

9:30 AM
1 oz Peanuts
(I know I needed more, but I was busy and couldn't stop to eat)

11:15 AM
1/2 Italian Sub (Marco's)
4 SesaPure

 

[scorpiogirl]

Update on Macros for Wed & Thurs:

Wed. 04-12
CAL: 1612
FAT: 59
CARB: 61
PRO: 198

% f/c/p: 34/15/51

Thurs. 04-13
CAL: 1323
FAT: 44
CARB: 63
PRO: 167

% f/c/p: 30/18/52

How 'bout THEM apples, IP!!!!! Just had to show you that I dun good! LOL

When you get back to the states for good, you're gonna' have to try that chicken recipe. MMMMmmmmmmm good and lots of protein.

 

[iceprincess]

Update on Macros for Wed & Thurs:

Wed. 04-12
CAL: 1612
FAT: 59
CARB: 61
PRO: 198

% f/c/p: 34/15/51

Thurs. 04-13
CAL: 1323
FAT: 44
CARB: 63
PRO: 167

% f/c/p: 30/18/52

How 'bout THEM apples, IP!!!!! Just had to show you that I dun good! LOL

When you get back to the states for good, you're gonna' have to try that chicken recipe. MMMMmmmmmmm good and lots of protein.

GREAT JOB girl!! I am liken those apples! oh yeah

The recipie looks awesome - I CANNOT wait!!!

Lookin good girl, I can't wait to see you in JULY!!!!! (Insert little happy dance here)

 

[Gymgurl]

Morning! Have a good holiday

 

[*Bunny*]

Update on Macros for Wed & Thurs:

Wed. 04-12
CAL: 1612 THIS I LOVE
FAT: 59
CARB: 61
PRO: 198

% f/c/p: 34/15/51

Thurs. 04-13
CAL: 1323 I'd eat my own limb ...
FAT: 44
CARB: 63
PRO: 167

% f/c/p: 30/18/52

How 'bout THEM apples, IP!!!!! Just had to show you that I dun good! LOL

When you get back to the states for good, you're gonna' have to try that chicken recipe. MMMMmmmmmmm good and lots of protein.

Have a great day SG

 

[scorpiogirl]

Good Mornin', IP, GG & Bunn's! Hope you all have a wonderful day!


......and the rest of you too!

 

[iceprincess]

Mornin Hot Mamma!!

 

[scorpiogirl]

FRIDAY 04-14-06

Weight 125

6:00 AM
EC

7:00 AM
25 Min. HIIT - LifeFitness Elliptical - Avg. HR 171.5
4 Min. Warm-up, 30 Second Sprints, 1 Minute Recovery
5 Min. Cool Down

LF AB Crunch Bench w/10# plate
3 sets of 15

Flat Bench Leg Pull Ins
20, 15, 15

Calf Press (on LF Seated Leg Press)
150x15, 150x12, 150x10, 150x10, 150x10

9:30 AM
1 oz Peanuts
(I know I needed more, but I was busy and couldn't stop to eat)

11:15 AM
1/2 Italian Sub (Marco's)
4 SesaPure

2:30 PM
2nd 1/2 Italian Sub
4 SesaPure, 1 Multi

5:00 PM - SHOULDERS / BACK / BI's

DB Shoulder Press
25# DBs x 10, 30# DBs x 10, 30 # DBs x 8 (failure)

Upright Row w/EZ Curl Bar
40x10 - 3 sets

Bent Over DB Flies (rear delts - this is one of my faves)
15# DBs x 10 - 3 sets

Pulldowns - wide grip to front
80x8 (killed my shoulder at this weight), 75x10, 75x8
I use to have problems with my right shoulder, now it seems it's the left

HS MTS Uni-Low Row
30 per side x 10, 35 per side x 10 - 2 sets

Preacher Curls w/EZ Curl Bar (another one of my faves)
40x10 - 3 sets

LifeFitness Bicep Curl
40x10 - 3 sets

I asked about the Hydrostatic - the closest to me are Purdue and Ball State - Eh, I'll skip it for now. One of the trainers said something about some kind of scale....those aren't accurate, so that gets a out of me.

6:30 PM
ON Pro Complex Protien Shake w/Glut
1 Cup Popcorn - I know........wanted crunchy again

8:30 PM
1 1/2 Cups Romaine
1/2 Can Chic Breast (4.88 oz)
3 Egg Whites - HB
2 TBSP LDR 3 Chz Ranch
1 Piece LC Multigrain Bread

10:00 PM
2 Cups Popcorn
1 Breyer's LC Ice Cream Sandwich
OxyCalm - 3 each side

....I think because my last two days were low carb, I wanted to go crazy with them here.....I held back as much as I could.

Totals:

CAL: 1779
FAT: 81
CARB: 116
PRO: 147

% f/c/p: 41/26/33

 

[scorpiogirl]

Sat. 04-15-06

Hank (new kitty) decided he wanted to PLAY at 2:30 this morning! He woke me up 4x between 2:30 & 6:00. It was REALLY hard to drag my butt out of bed this morning harder than normal, and that ain't pretty. I need to take his toys away at bedtime I think. He gets all jacked up on catnip and I can't get him to stop being a crazyman.

7:00 AM
EC

....no AM cardio - tanned instead, but will do this AN before I go home.

9:30 AM
1 Piece LC MultiGrain Bread
2 TBSP ANPB

11:30 AM
4 oz Albacore
6 oz LC Yogurt
2 SesaPure, 1 Multi

2:15 PM
1 Cup Cottage Cheese
1/2 oz Peanuts
EC

 

[Aries13]

Sat. 04-15-06

Hank (new kitty) decided he wanted to PLAY at 2:30 this morning! He woke me up 4x between 2:30 & 6:00. It was REALLY hard to drag my butt out of bed this morning harder than normal, and that ain't pretty. I need to take his toys away at bedtime I think. He gets all jacked up on catnip and I can't get him to stop being a crazyman.

7:00 AM
EC

....no AM cardio - tanned instead, but will do this AN before I go home.

9:30 AM
1 Piece LC MultiGrain Bread
2 TBSP ANPB

11:30 AM
4 oz Albacore
6 oz LC Yogurt
2 SesaPure, 1 Multi

OMG that made me laugh soooo hard..., lol.. I miss my kitty

 

[scorpiogirl]

OMG that made me laugh soooo hard..., lol.. I miss my kitty

Awwwww, perdy kitty! Is he/she at home with mom & dad?

 

[Aries13]

Awwwww, perdy kitty! Is he/she at home with mom & dad?

Yea.. he's a spoiled BRAT and he hates me for leaving him... lol... but every time I call he meows and crawls around my mom when she's talking to me !!!

 

[scorpiogirl]

Yea.. he's a spoiled BRAT and he hates me for leaving him... lol... but every time I call he meows and crawls around my mom when she's talking to me !!!

My very first cat (when I was a baby 1 1/2 - 2 yo AND I even remember her) was Siamese. I've had many over the years - loved 'em all!

 

[getnfit06]

beautiful !!

 

[*Bunny*]

Scorpian .. Want your opinion on the oxy, pretty please ...

 

[que_66]

Forgive me for not being a cat person. I just have to say that's a beautiful Siamese cat. My mom had Siamese cats while I was growing up.

 

[ck2006]

I love your kitty!!!!