Scorpio's '06 Log

[scorpiogirl]

And you're a very sexy girl
That's very hard to please
You can taste the bright lights
But you won't get them for free
In the jungle
Welcome to the jungle
Feel my, my, my serpentine
I, I wanna hear you scream

Rock ON, Bunny!!!! (little Wayne & Garth there - lol)

...and I think I need to make the walking lunges a STAPLE on leg day! My ass started to hurt LAST NIGHT which tells me I'm going to be hobbling and groaning from pain tomorrow. YAY!!!! I'm HIKIN' the ass UP!!!!! lol

 

[iceprincess]

SG

Great jobs on legs yesterday!!

(you didn't eat between 9 AM and 2 PM That is FIVE hours, PLUS a workout!!)

 

[ck2006]

Rock ON, Bunny!!!! (little Wayne & Garth there - lol)

...and I think I need to make the walking lunges a STAPLE on leg day! My ass started to hurt LAST NIGHT which tells me I'm going to be hobbling and groaning from pain tomorrow. YAY!!!! I'm HIKIN' the ass UP!!!!! lol

I thought I read your going to do walking lunges to the STAPLE's Store, ha ha

 

[scorpiogirl]

I thought I read your going to do walking lunges to the STAPLE's Store, ha ha

lol......you still got a fever?!?!

 

[scorpiogirl]

SG

Great jobs on legs yesterday!!

(you didn't eat between 9 AM and 2 PM That is FIVE hours, PLUS a workout!!)

It wasn't planned that way.....see, this little thing I sit at and type and read the screen would't let me leave to go to the gym when I should have!

 

[iceprincess]

It wasn't planned that way.....see, this little thing I sit at and type and read the screen would't let me leave to go to the gym when I should have!

I see, placing the blame elsewhere...likely story!!

 

[nelmsjer]

Ha!

Smackdown!

 

[scorpiogirl]

Ha ha ha.....Yep - TOTALLY NOT MY FAULT!!!!


Doing much better on the eating today - as I sit here with a big 'ol hunka chicken breast!

 

[scorpiogirl]

Mon. 04-10-06

7:30 AM
EC

9:15 AM
1/2 Proteon Bar

12:00 PM
5 oz Chic Breast
1/2 oz Almonds
2 SesaPure, 1 T-Rex, 1 Multi

3:30 PM
1/2 Proteon Bar
EC

6:00 - CHEST / TRIs / ABs

SM Incline Bench Press
50x10, 60x10, 60x8 (weak for some reason)

DB Flat Bench Press w/30# DBs
3 sets of 10

DB Kickbacks w/15# DBs
3 sets of 10

Pushdowns w/rope
30x10 - 3 sets

Leg Pull Ins
1 set of 25, 2 sets of 20

Roman Chair
3 sets of 10

7:00 PM
ON Pro Complex Protein Shake w/Glut

8:30 PM
4 oz Ground Beef Patty
1 Piece LC Multigrain Bread
(pickle, lettuce, tomato)

9:30 PM
1 Cup Cottage Cheese
1/2 Cup Blueberries

Totals: CAL 1607, FAT 60, CARB 73, PRO 179 (f35%, c18%, p47%)

 

[*Bunny*]

Diet looking good

Happy Tuesday SG How are 'things' going? I hope better?