Roonytunes 2006

[Roonytunes]

Yeah busy is right LOL... I still gotta go pack myself... and I took a half day to be able to get stuff done

I hear ya, SBT! I missed both the pilates and abs class at my gym today because of all the running around. I went to get my drivers license renewed at the DMV too. I have a valid passport so I'm sure that's good enough identification to get on a plane, but after Mermaid's fiasco, I decided I'd play it super safe!
Ok, I need to get some sleep now....the prospect of waking up early enough to get in some cardio tomorrow morning is slim at this point. Sigh!

 

[sbt2082]

I hear ya, SBT! I missed both the pilates and abs class at my gym today because of all the running around. I went to get my drivers license renewed at the DMV too. I have a valid passport so I'm sure that's good enough identification to get on a plane, but after Mermaid's fiasco, I decided I'd play it super safe!
Ok, I need to get some sleep now....the prospect of waking up early enough to get in some cardio tomorrow morning is slim at this point. Sigh!

OH not me... I did abs and the TKB class... which is why I'm still sitting around now with stuff to do

 

[Roonytunes]

Fri, 7/14

I FINALLY get to meet some of the wonderful folks off this forum!!!

Scale weight: 115lbs

8:30am: Cardio
20mins elliptical – hall/valley/incline profile
10mins stair mill – fat burning profile, level 10

9:45am:
½ cup oats mixed with:
½ cup liquid egg whites
1 tbsp muscle milk
2 apple slices – diced
few dashes of apple pie spice

Noon:
Pumpkin pudding
- 1 cup pumpkin
- ½ cup muscle milk: vanilla cream flavor

3pm: (aboard flight)
Lara Bar – cashew cookie (unprocessed fruit & nut bar)
3 oz grilled chicken with 1 tbsp Steel’s Gourmet sugar-free sauce
*have to see if I can grab a salad or any steamed veggies at the airport*

After this, the weekend is on a see & go basis….I have another serving of 3oz grilled chicken and some non-perishables on hand like nuts and protein bars but I’ll just follow the masses

I’ll be back to regular logging on Monday!

We’ll be thinking of the rest of you in spirit and raising a toast or two to all the wonderful people on this forum

And here’s wishing Tre the very BEST of luck tomorrow….THANK YOU for sharing your journey with us!!!

 

[*Bunny*]

Checking in on ya ...

 

[treilin]

Fri, 7/14

I FINALLY get to meet some of the wonderful folks off this forum!!!

Scale weight: 115lbs

8:30am: Cardio
20mins elliptical – hall/valley/incline profile
10mins stair mill – fat burning profile, level 10

9:45am:
½ cup oats mixed with:
½ cup liquid egg whites
1 tbsp muscle milk
2 apple slices – diced
few dashes of apple pie spice

Noon:
Pumpkin pudding
- 1 cup pumpkin
- ½ cup muscle milk: vanilla cream flavor

3pm: (aboard flight)
Lara Bar – cashew cookie (unprocessed fruit & nut bar)
3 oz grilled chicken with 1 tbsp Steel’s Gourmet sugar-free sauce
*have to see if I can grab a salad or any steamed veggies at the airport*

After this, the weekend is on a see & go basis….I have another serving of 3oz grilled chicken and some non-perishables on hand like nuts and protein bars but I’ll just follow the masses

I’ll be back to regular logging on Monday!

We’ll be thinking of the rest of you in spirit and raising a toast or two to all the wonderful people on this forum

And here’s wishing Tre the very BEST of luck tomorrow….THANK YOU for sharing your journey with us!!!

You are so welcome!!!!
Thank you for taking the time out and coming here to support me!! You are a very sweet girl... don't mind the crazy Hungarian in the car!!! That's why I keep her around she's such a doll!

 

[Roonytunes]

You are so welcome!!!!
Thank you for taking the time out and coming here to support me!! You are a very sweet girl... don't mind the crazy Hungarian in the car!!! That's why I keep her around she's such a doll!

It was MY pleasure, Tre....It was really great to see all your hard work in person and be around all the other EFers for a whole weekend.

I think I had quoted the Visa or Mastercard commercial: show tickets, $x, flight & hotel, $y, seeing Tre and being with Efers, priceless!!!

And I thought the crazy Hungarian was adorable and funny. I can't wait to hear all about your trip to Hungary with her!

 

[scorpiogirl]

It was so nice to meet you, Roony! You are the fashion expert of the board - that's for sure! lol Great taste!

I could have stayed in the room Sunday morning and talked for another couple of hours EASY!!! lol

 

[sbt2082]

Hi ya beautiful!!! IT was great to finally meet you hun... and I couldn't agree with scorp more... definately fashion coordinator of the bunch

 

[Roonytunes]

Thanks for the fashion coordinator vote everyone! I do like clothes, shopping and all things girly

 

[Roonytunes]

Mon, July 17th

I was off program this past weekend in Detroit. To quote Mermaid & P, we were “on holiday” . So I just ate whatever I wanted (I my bread!!), but I’m back to the routine today as usual….

Scale weight: 116lbs

9am:
1/3 cup oats mixed with:
½ cup egg whites
2 slices diced apple
1 tbsp muscle milk
few dashes apple pie spice

10am: Upper Body Workout

Incline v-up chest machine:
1 x 12 with bar + 10lbs
3 x 15 with bar + 10lbs

Incline db Flys with Arnold twist on close:
4 x 12 with 12lb dbs

Assisted Pull-ups on Gravitron:
4 x 12 with 85lbs

Shoulder Superset:
4 x (12 lying front raises + 12 lat raises) with 5lb dbs

11:10am: Cardio
25 mins Elliptical – valley/hill/valley + steady-state profile

11:45am:
PWO shake – 1 scoop whey mixed with water

2pm:
Peanut butter-chocolate sandwich pocket
- 2 slices Ezeikal bread
- 2 tbsp Peanut Power Butter
- 1 tbsp Walden Farms chocolate dip

4pm:
3 oz grilled chicken with 1 tbsp Steel Gourmet sugar-free BBQ sauce
½ cup kidney beans
3 oz green beans stir-fried with garlic, onion, horseradish & seasoned with Mrs.Dash

6:15pm:
2 apple slices
15 almonds

9pm:
Same as 4pm meal

Totals: ~1270 cals (132g carbs, 138g protein, 27g fat)
Macros: 40c/42p/18f