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Roonytunes 2006
- Thread starter Roonytunes
- Start date
Roonytunes
New member
Aww, thanks, GG!! It was just as nice to meet you and talk to you...your daughters are so cute! It's just a shame that you couldn't spend more time with us.Gymgurl said:
Roonytunes
New member
Me too!! I will now forever consider it being "on holiday" and not "on vacation"*Bunny* said:"on holiday"
I LOVE it ...Happy training
I'm going to incorporate some running based on your advice as part of my training....I'm going to be hitting you up for more advice, so watch out
Happy to help ... just take care of those knees & shinsRoonytunes said:Me too!! I will now forever consider it being "on holiday" and not "on vacation"
I'm going to incorporate some running based on your advice as part of my training....I'm going to be hitting you up for more advice, so watch out
& try to avoid the treadmill .. cushiony tracks & preferred ... If you can take the 'pounding' tred is fine .. some cannot though 
Roonytunes
New member
Tues, June 18th
Scale weight: 116lbs
9:15am:
½ cup oats mixed with:
¾ cup liquid egg whites
1 tbsp muscle milk
2 slices apple
dash of apple pie spice
Noon:
3 oz broiled salmon
½ cup red kidney beans
2 cups salad – greens, grape tomatoes, cucumber, celery, onions, jalapeno peppers with red wine vinegar/black pepper as dressing
2pm:
Almond butter-chocolate sandwich pocket
- 2 slices Ezeikal bread
- 2 tbsp almond butter utter
- 1 tbsp Walden Farms chocolate dip
4pm:
Grilled chicken salad
- 3 oz chicken breast marinated in jerk seasoning
- 2 cups salad (greens, grape tomatoes, cucumber, celery, onions, jalapeno peppers with red wine vinegar/black pepper as dressing)
*It was not in the cards for me to go to the gym this evening! First, my garage door wouldn’t open and I totally panicked with visions of not being able to drive anywhere for a while. I had to sit on the phone with customer service for an hour so a live human could pick up and reprogram my transmitter (huh?!). Then, I finally get out only to find the road to my gym totally blocked off because of some utility issues. I don’t know if it’s all heat related, but I think we had our hottest day of the year here in Philly today. So I basically turned around and came home exhausted after 90 mins of just trying to get to the gym!
*
7pm:
3 oz chicken breast marinated in jerk seasoning
½ cup red kidney beans
1 cup steamed broccoli
9:15pm:
3 oz chicken breast marinated in jerk seasoning
1 cup steamed broccoli
Totals: ~1270cals (135g carbs, 139g protein, 29g fat)
Macros: 40c/41p/19f
Scale weight: 116lbs
9:15am:
½ cup oats mixed with:
¾ cup liquid egg whites
1 tbsp muscle milk
2 slices apple
dash of apple pie spice
Noon:
3 oz broiled salmon
½ cup red kidney beans
2 cups salad – greens, grape tomatoes, cucumber, celery, onions, jalapeno peppers with red wine vinegar/black pepper as dressing
2pm:
Almond butter-chocolate sandwich pocket
- 2 slices Ezeikal bread
- 2 tbsp almond butter utter
- 1 tbsp Walden Farms chocolate dip
4pm:
Grilled chicken salad
- 3 oz chicken breast marinated in jerk seasoning
- 2 cups salad (greens, grape tomatoes, cucumber, celery, onions, jalapeno peppers with red wine vinegar/black pepper as dressing)
*It was not in the cards for me to go to the gym this evening! First, my garage door wouldn’t open and I totally panicked with visions of not being able to drive anywhere for a while. I had to sit on the phone with customer service for an hour so a live human could pick up and reprogram my transmitter (huh?!). Then, I finally get out only to find the road to my gym totally blocked off because of some utility issues. I don’t know if it’s all heat related, but I think we had our hottest day of the year here in Philly today. So I basically turned around and came home exhausted after 90 mins of just trying to get to the gym!
*7pm:
3 oz chicken breast marinated in jerk seasoning
½ cup red kidney beans
1 cup steamed broccoli
9:15pm:
3 oz chicken breast marinated in jerk seasoning
1 cup steamed broccoli
Totals: ~1270cals (135g carbs, 139g protein, 29g fat)
Macros: 40c/41p/19f
Roonytunes
New member
Hi Duckie! I'm keeping my meals simple this week with mostly grilled chicken/salmon, veggies & complex carb of some sort. I need to detox my body of the cheat fest I had this weekend!sbt2082 said:Just checking in to see if maybe I could get a dinner idea from one of your mealsANd to say hi of course
Roonytunes
New member
Wed, June 19th
Scale weight: 116lbs
9am:
½ cup oats mixed with:
½ cup egg whites
1 tbsp muscle milk
2 slices apple
apple pie spice & 1 packet splenda
10am: Lower Body Workout
Free Standing Squats:
1 x 12 – bar + 30lbs
4 x 12 – bar + 40lbs
45 degree leg press:
2 sets of (12 lower normal stance reps, 12 closed feet reps, 12 wide stance with feet pointed out reps) with sled + 140lbs
3 sets of 2 sets of (12 lower normal stance reps, 12 closed feet reps, 12 wide stance with feet pointed out reps) with sled + 180lbs
Lying leg curls:
5 x 12 with 45lbs
11:15am:
PWO shake – 1 scoop ON whey mixed with water
1:15pm:
3 oz grilled chicken breast seasoned with paprika, garlic powder and Mrs Dash Extra Spicy
4 oz baked sweet potato with pumpkin pie spice and splenda
1/2 cup steamed broccoli
4:15pm:
3 oz broiled salmon seasoned with Mrs Dash Extra Spicy
2 cups salad – greens, cucumber, grape tomatoes, celery, onions, jalapeno pepper with red wine vinegar/black pepper
1 slice Ezeikal bread with 1 Laughing Cow light cheese wedge in garlic & onion flavor
6:30pm:
50 mins Spinning Class
7:30pm:
3 oz grilled chicken breast seasoned with paprika, garlic powder and Mrs Dash Extra Spicy
4 oz baked sweet potato with pumpkin pie spice and splenda
1/2 cup steamed broccoli
10pm:
3 tbsp almonds
Totals: ~1285 cals (138g carbs, 140g protein, 29g fat)
Macros: 40c/41p/19f
Scale weight: 116lbs
9am:
½ cup oats mixed with:
½ cup egg whites
1 tbsp muscle milk
2 slices apple
apple pie spice & 1 packet splenda
10am: Lower Body Workout
Free Standing Squats:
1 x 12 – bar + 30lbs
4 x 12 – bar + 40lbs
45 degree leg press:
2 sets of (12 lower normal stance reps, 12 closed feet reps, 12 wide stance with feet pointed out reps) with sled + 140lbs
3 sets of 2 sets of (12 lower normal stance reps, 12 closed feet reps, 12 wide stance with feet pointed out reps) with sled + 180lbs
Lying leg curls:
5 x 12 with 45lbs
11:15am:
PWO shake – 1 scoop ON whey mixed with water
1:15pm:
3 oz grilled chicken breast seasoned with paprika, garlic powder and Mrs Dash Extra Spicy
4 oz baked sweet potato with pumpkin pie spice and splenda
1/2 cup steamed broccoli
4:15pm:
3 oz broiled salmon seasoned with Mrs Dash Extra Spicy
2 cups salad – greens, cucumber, grape tomatoes, celery, onions, jalapeno pepper with red wine vinegar/black pepper
1 slice Ezeikal bread with 1 Laughing Cow light cheese wedge in garlic & onion flavor
6:30pm:
50 mins Spinning Class
7:30pm:
3 oz grilled chicken breast seasoned with paprika, garlic powder and Mrs Dash Extra Spicy
4 oz baked sweet potato with pumpkin pie spice and splenda
1/2 cup steamed broccoli
10pm:
3 tbsp almonds
Totals: ~1285 cals (138g carbs, 140g protein, 29g fat)
Macros: 40c/41p/19f
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