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Roonytunes 2006
- Thread starter Roonytunes
- Start date
Dropping by to say good morning!!
Ohhh no I wouldn't have that... I would tell them they can pay the $75 that you paid to the company to come out after they said they didn't turn your gas off, and I would tell them a day's wage if you have to sit home all day and quote them the price. BS!!!Roonytunes said:*From Yesterday*
Tues. 7/11
Scale weight: 115lbs
It turns out the reason my stove range isn’t working is because the @&^%$# gas company shut off my supply by accidentThey were my first call yesterday and they swore they didn’t touch my service. I had to pay $75 for a tech from an appliance service company to show today to be told that there was no gas and that’s why my stove wasn’t working. GRR!!
So now they are going to turn it back on tomorrow, but I have to be at home from 8am to 4pm to wait for them. They had no trouble shutting it off but I have to sacrifice my whole day now to get it back on. And it wasn’t even my fault….Not a happy camper, but was able to make do with a microwave and pre-grilled chicken for all meals today!!
8am:
½ cup oats mixed with:
½ cup egg whites
2 apple slices diced
1 tbsp muscle milk – vanilla cream flavor
few dashes of apple pie spice
9am: Lower Body workout
45 degree leg press:
1 x 12 – sled + 180lbs
3 x 12 – sled + 230lbs
Leg Extensions – negatives: (assist in up motion, hold & then 5 sec count down)
4 x 8 with 95lbs
Lying Leg Curls - negatives: (assist in up motion, hold & then 5 sec count down)
4 x 8 with 65lbs
Hyper-Extensions:
3 x 12 holding 10lb plate
10:15 am: Cardio
30 mins Elliptical – hill/valley/hill profile
11am:
PWO shake – 1 scoop ON whey mixed with water
1pm & 3pm:
3 oz salmon seasoned with paprika and crushed red pepper
½ cup brown rice with baby portabella mushrooms
6pm:
Strawberry-Spinach salad with chicken
- Spinach & cucumber slices
- ½ cup sliced strawberries
- 15 crushed almonds
- 2 oz grilled chicken
- 1 tbsp Fage greek yogurt, 2/3 tbsp Dijon mustard and 1.5 tbsp vegetable broth mixed as dressing
9pm: (@ restaurant)
Grilled chicken salad
- ~4 oz grilled chicken
- large garden salad
- balsamic vinegar as dressing
Totals: ~1245 cals (135g carbs, 136g protein, 30g fat)
Roonytunes
New member
You're telling me!!treilin said:
They told me that I have to file a complaint with the Public Utilities Commission for any reimbursement...more red tape! Right now, I just want to be able to eat cooked food and not have to use my microwave for everything.
Yeah maybe try getting a convention oven.. That's the only thing I really cook my food in. I have an oven but I don't use it all that much. Just a thought.....Roonytunes said:You're telling me!!
Sorry girlie
J
jenscats5
Guest
Roonytunes said:You're telling me!!
Well that sucks!! Jeez!! How annoying!!
FWIW - based on what Treil suggested - I have a convection small toaster oven and TBH I use that to bake/cook with a lot cuz I hate heating up the big oven.....
Roonytunes
New member
Gas company finally got here....the window was 8am to 5pm, and they show up at 3pm. It could be worse, I guess, but hey, I can finally get out of the house now. AND I CAN COOK again!!! 
J
jenscats5
Guest
Roonytunes said:Gas company finally got here....the window was 8am to 5pm, and they show up at 3pm. It could be worse, I guess, but hey, I can finally get out of the house now. AND I CAN COOK again!!!
Whoo Hoo!!!
Roonytunes
New member
And my response:mermaid said:I only have one thing to say...
J
jenscats5
Guest
Roonytunes said:And my response:
I'll take 3.....
