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Roonytunes
New member
Mon, 7/10
Scale weight: 115lbs
I had to switch my planned meals around because my stove top burners stopped working today - it’s a self igniting stove so I’m not sure what’s wrong
I have a service call scheduled for hopefully tomorrow…we’ll see.
9am:
½ cup oats mixed with:
½ cup liquid egg whites
2 apple slices diced
1 tbsp Muscle Milk
10am: Upper Body workout
DB Chest Press – 3 count up & down (to failure)
11 reps with 25lb dbs
8 reps with 25lb dbs
13 reps with 20lb dbs
12 reps with 20lb dbs
Lat Pull-down/Wide Bar with handles at end – 3 count up & down
4 x 12 with 50lbs
DB Shoulder Press – 3 count up and down (to failure)
2 x 11 reps with 15lb dbs
13 reps with 15lb dbs
12 reps with 15lb dbs
11:15am: Cardio
35 mins on Elliptical – hill/valley/hill profile
Noon:
PWO shake – 1 scoop ON whey mixed with water
2pm:
Chicken-strawberry-almond salad
- 3 oz cubed chicken
- 1/2 cup strawberries
- 15 crushed almonds
- diced cucumber bits
- 1 tbsp Fage yogurt, 2/3 tbsp Dijon mustard & 1 tbsp vegetable stock mixed together as dressing
4pm:
2 oz grilled chicken
½ cup brown rice with mushrooms & 1 tbsp flax oil
6pm:
Almond-chocolate toasted sandwich pocket
- 2 slices Ezeikal bread
- 1 tbsp almond butter
- 1 tbsp Walden Farms chocolate dip
6:15pm:
Creative Yoga Creations class – 50 mins
8pm & 10pm:
Grilled chicken salad
- 2 oz grilled chicken
- salad greens, red cabbage, grape tomatoes, cucumbers, onions, bean sprouts, celery, jalapeno peppers with lemon juice/black pepper/cayenne pepper as seasoning
Totals: ~1295 cals (136g carbs, 140g protein, 30g fat)
Macros: 40c/40p/20f
Scale weight: 115lbs
I had to switch my planned meals around because my stove top burners stopped working today - it’s a self igniting stove so I’m not sure what’s wrong
I have a service call scheduled for hopefully tomorrow…we’ll see. 9am:
½ cup oats mixed with:
½ cup liquid egg whites
2 apple slices diced
1 tbsp Muscle Milk
10am: Upper Body workout
DB Chest Press – 3 count up & down (to failure)
11 reps with 25lb dbs
8 reps with 25lb dbs
13 reps with 20lb dbs
12 reps with 20lb dbs
Lat Pull-down/Wide Bar with handles at end – 3 count up & down
4 x 12 with 50lbs
DB Shoulder Press – 3 count up and down (to failure)
2 x 11 reps with 15lb dbs
13 reps with 15lb dbs
12 reps with 15lb dbs
11:15am: Cardio
35 mins on Elliptical – hill/valley/hill profile
Noon:
PWO shake – 1 scoop ON whey mixed with water
2pm:
Chicken-strawberry-almond salad
- 3 oz cubed chicken
- 1/2 cup strawberries
- 15 crushed almonds
- diced cucumber bits
- 1 tbsp Fage yogurt, 2/3 tbsp Dijon mustard & 1 tbsp vegetable stock mixed together as dressing
4pm:
2 oz grilled chicken
½ cup brown rice with mushrooms & 1 tbsp flax oil
6pm:
Almond-chocolate toasted sandwich pocket
- 2 slices Ezeikal bread
- 1 tbsp almond butter
- 1 tbsp Walden Farms chocolate dip
6:15pm:
Creative Yoga Creations class – 50 mins
8pm & 10pm:
Grilled chicken salad
- 2 oz grilled chicken
- salad greens, red cabbage, grape tomatoes, cucumbers, onions, bean sprouts, celery, jalapeno peppers with lemon juice/black pepper/cayenne pepper as seasoning
Totals: ~1295 cals (136g carbs, 140g protein, 30g fat)
Macros: 40c/40p/20f
Last edited:
Can’t wait for that hug, Que-dizzle!
They were my first call yesterday and they swore they didn’t touch my service. I had to pay $75 for a tech from an appliance service company to show today to be told that there was no gas and that’s why my stove wasn’t working. GRR!! 
So now they are going to turn it back on tomorrow, but I have to be at home from 8am to 4pm to wait for them. They had no trouble shutting it off but I have to sacrifice my whole day now to get it back on. And it wasn’t even my fault….Not a happy camper, but was able to make do with a microwave and pre-grilled chicken for all meals today!!
