Roonytunes 2006

[ck2006]

Have an awesome weekend!

 

[FlyBrownChick]

I hope you enjoyed your trip!

 

[ilovedance]

Actually, the lite tofu I buy here is pre-packaged and pre-cooked already. I just get the silky soft textured kind that is meant for desserts and shakes. Do you have access to that? I would imagine any pre-packaged or boiled/steamed tofu can be put through the blender with strawberries to get a similar effect.

Thank you!
So easy to cook! I'll try it today!

 

[Roonytunes]

I hope you enjoyed your trip!

I did....and I had enough for the all the ladies on here. . I've eaten everything I wanted and am totally partied out
I'm actually happy to be back home and get back on track.

One realization I came to is I need to develop good in-between eating habits. I know how to eat clean and I know how to eat free-for-all cheat meals, but I don't know how to go to a restaurant and order a decent sized portion meal.
That is something I need to work on.

Thank you!
So easy to cook! I'll try it today!

I hope it turns out well and you like it!

 

[Gymgurl]

Hope back on the plan girl!! have a great day!

 

[Roonytunes]

Hope back on the plan girl!! have a great day!

Thanks, Gymgurl! I definitely plan to hop right back on plan. My brother who I haven't seen in a year told me I've become tiny and my family has never been one to dole out compliments unless they are true...so that's my motivation now to keep chuggin' on this path.

Have a great day too, Gym Gurl!

 

[FlyBrownChick]

back on plan. My brother who I haven't seen in a year told me I've become tiny and my family has never been one to dole out compliments unless they are true...so that's my motivation now to keep chuggin' on this path.

That is awesome! My family is the same way, so you really take compliments to heart. At least you know you've been doing a good job!

GREAT realization, too. Not easy...but you can definitely get the job done.

 

[Roonytunes]

Mon, 5/22/06

Back on track after a crazy weekend….I have been sleeping since I got home yesterday and only got out of bed at 8am this morning.

Scale weight: 119.5lbs

9am:
1 cup Kashi Go Lean cereal
½ cup sliced strawberries and blackberries
½ cup vanilla soy milk mixed with ½ cup liquid egg whites
2 tbsp milled flax

Noon:
Grilled chicken wrap
- ½ Flat Out whole wheat tortilla
- 4 oz diced grilled chicken
- spinach, zucchini, tomato, onions, mushrooms, hot peppers
¼ apple

2:15pm
Grilled chicken wrap
- ½ Flat Out whole wheat tortilla
- 2 oz diced grilled chicken
- spinach, zucchini, tomato, onions, mushrooms, hot peppers
½ apple

4:15pm:
¾ apple
15 almonds

6:15pm:
Tofu Pudding
- 10 oz lite tofu
- ¼ cup sliced strawberries
- 1 tbsp Walden Farms chocolate syrup

7pm: Upper Body Workout

Lying Chest Press
5 x 12 with 20lb dbs

Assisted Pull-Ups (wide grip with arched back)
5 x 12 with 100lbs on Gravitron

Shoulder Press Machine – One Arm Press
5 x 12 with 15lbs on each arm

Tri/Bi Superset (cable machine):
5 continuous sets of
15 Triceps Pull-downs – 37.5/37.5/32.5/32.5/32.5
12 Bicep Curls (full extension) – 20/20/20/17.5/17.5

8:20pm:
PWO shake – 1 scoop whey mixed with water

10pm:
Tofu Pudding
- 10 oz lite tofu
- ¼ cup sliced strawberries
- 1 tbsp Walden Farms chocolate syrup

Totals: ~1255 cals (139g carbs/139g protein/26g fat)
Macros: 41c/41p/18f

 

[ilovedance]

workout and diet are awesome! I think u make the diet clean and colourful! keep going!

 

[sbt2082]

Yup diet and workouts look great Thanks for having some drinks for me this last weekend