Roonytunes 2006

[Roonytunes]

Thurs, 3/23

Scale weight: 121lbs

7am: Cardio
10 mins elliptical in crosstrainer mode(medium intensity)
30 mins speed/agility drills (high intensity): ladder drills intercepted with quick jogs, sprints and suicide runs
15 mins elliptical in steady state mode (low intensity)

8:45am:
4 oz baked cod (seasoned with lemon juice, black pepper, curry powder with diced tomatoes and peppers)
1 slice toasted Ezeikal bread
10 stalks cooked asparagus
1 peach

11:45am:
1/2 cup oats
1 cup egg whites
1 apple

2pm:
3 oz grilled chicken breast
steamed asparagus
1 slice Ezeikal bread

4:30pm:
3 oz grilled chicken breast
grilled veggies: spinach, mushrooms, onions, peppers

7pm:
2 oz grilled chicken breast
grilled veggies: spinach, mushrooms, onions, peppers

10:15pm:
15 almonds

Totals: ~1195 cals (126g carbs, 135g protein, 22g fat)
Macros: ~41c/43p/16f

 

[getnfit06]

Goooood Morning girley!!

 

[Roonytunes]

Goooood Morning girley!!

to you too, GnF!

 

[iceprincess]

Morning Rt!!!

 

[FlyBrownChick]

Hey Rooney!

I must admit...I have been lurking in your journal since I joined. I use to live in Northern DE and reading your journal felt like being back in the area. I've really enjoyed following, but I guess I can stop hiding now.

I hope you have a good wekeend!

 

[Roonytunes]

Hey Rooney!

I must admit...I have been lurking in your journal since I joined. I use to live in Northern DE and reading your journal felt like being back in the area. I've really enjoyed following, but I guess I can stop hiding now.

I hope you have a good wekeend!

Aww, thanks for delurking, FBC! I'm glad my journal has helped you take a stroll down nostalgia lane...and no more hiding from now on!

 

[Roonytunes]

Fri, 3/24

Scale weight: 120.5lbs

6:45am:
1 oz seasoned chicken breast
1 slice toasted Ezeikal bread

7:15am: Upper Body Circuit Training

5 sets of 15 reps with rest in between each full set:

Incline v-up chest press machine (set 1: no weight, set 2-5: 5lbs)
V-Grip Lat Pull-downs (5 sets: 55lbs)
Reverse Shoulder Press Machine (5 sets: 45lbs)
Bicep Curls on Cable Machine (1 set: 30lbs, set 2-5: 27.5lbs)
Tricep V-Grip Pulldowns on Cable Machine (1 set: 45lbs, set 2-5: 40lbs)

8:20am:
PWO shake - 1 scoop ON whey mixed with whey

11am:
1/2 cup oats
1/2 cup egg whites
1 apple

1:30pm:
3 oz seasoned chicken breast
10 stalks cooked asparagus
1 slice Ezeikal bread
1 tangerine

3:30pm:
3 oz seasoned chicken breast
grilled veggies: spinach, mushrooms, onions, hot peppers

6pm:
1/4 cup pecans

9pm:
3-4 oz baked cod (seasoned with lemon juice, black pepper, curry powder) with tomatoes and peppers

Totals: ~1275 cals (129g carbs, 144g protein, 34g fat)
Macros: ~37c/42p/21f

TGIF! I am so beat after this work week....

 

[iceprincess]

Hope you get some much needed rest this weekend Roony!!

Lookin good girl

 

[FlyBrownChick]

Have a good Saturday, Rooney!

 

[Roonytunes]

Thanks ladies! I had a very relaxing Saturday with a much needed massage and pedicure

Sat, 3/25/06

Scale weight: 119.5lbs

7:50am: Cardio

10 mins steady state on elliptical
20 mins of 4 sets of circuit: 5 walking lunges, 10 regular push-ups, 5 diamond push-ups, 10/15/15/20 squat jumps, 15 jumping jacks, 10 plie squats with 20/25lb db, 4 continuous 50 feet sprints
20 mins elliptical in cross-trainer mode

For some reason, the Cardio Breeze didn’t really kick in today and I had a tough time with getting through this morning's routine. I think I’m getting a little burned out in general so I decided to bail on my flag football game this afternoon and take it easy.

9:15am:
Blackberry protein waffles
(1/2 cup oats, 1 scoop vanilla whey, ½ cup egg whites, 1/3 cup blackberries)

12:15:
3 oz broiled trout (plain)
1 slice Ezeikal bread
10 cooked asparagus stalks
1 tangerine

3:30 pm:
3 oz broiled trout (seasoned with black pepper, curry powder and lemon juice)
1 slice Ezeikal bread
10 cooked asparagus stalks
1 apple

6:30pm:
6 oz broiled catfish (seasoned with lemon juice, paprika and cayenne pepper) – this was yummy!
5 cooked asparagus stalks

9:30pm:
4 oz sautéed veal (seasoned with paprika, tumeric powder, lemon juice) with tomato, green peppers, celery and onion

Total cals: ~1265 cals (126g carbs, 134g protein, 31g fat)
Macros: ~38c/41p/21f