Roonytunes 2006

[iceprincess]

HEY RT!! Just thought I would drop in and see how things were going with you. I am so excited that you have decided to do a dry spell...that is GREAT (sorry, I am a little behind - heehee)!!

I can see that your scale weight has dropped as well - way to GO!! How are you feeling? Do you feel leaner? Do you feel any progress?

Miss you guys so much, can't wait to be back on, for good, in a few days!

 

[treilin]

Tues, 3/21/06

I slept for 10 hours straight which is unusual for me. I dragged myself out of bed close to 8am this morning....I must be tired! I usually wake up like clockwork at 5:45am for morning cardio.

I went through that last week and the week before. Your body is telling you it needs some R&R I just let it sleep all last week with no alarm clock!

 

[momsgettinfit]

Good morning RT. Hope your well rested today!

 

[getnfit06]

Good morning roony!!

 

[Roonytunes]

Heya ladies Thanks for checking in on me. I love coming to work and logging in to see all your messages in my log

I went through that last week and the week before. Your body is telling you it needs some R&R I just let it sleep all last week with no alarm clock!

I figured as much, Trel, and didn't beat myself up about it. Also, I wouldn't be surprised if my cheat meal/alcoholic beverages had an effect. As I've mentioned before, my body has now become quite sensitive to any small change in routine.

With respect to another conversation we had earlier, I've also started using YES as of today. I am all tingly and peppermint-smelling now

 

[scorpiogirl]

Just catching up on your log, Roony! I'M SO PROUD OF YOU!!! You're really putting your nose to the grindstone! GREAT JOB, GIRL!! :HEART:

 

[Roonytunes]

HEY RT!! Just thought I would drop in and see how things were going with you. I am so excited that you have decided to do a dry spell...that is GREAT (sorry, I am a little behind - heehee)!!

I can see that your scale weight has dropped as well - way to GO!! How are you feeling? Do you feel leaner? Do you feel any progress?

Miss you guys so much, can't wait to be back on, for good, in a few days!

It's IP!!! I miss you too, girl! It'll be good to have you back on here in just a few days. I hope the vacation is continuing to go well and when you get back to work, you'll be headache and stress free.

I am on my 2nd dry spell. The first one was 20 days and this one will be 12 days till Apr 1st. I'm going to be much stricter with myself for reasons to take a "break" from the diet. I am feeling pretty darn good. Being able to eat 40% carbs has been good for both my energy levels and general mood. I do feel leaner although my bf% hasn't dropped too much. My measurements did show that my body fat is redistributing though so perhaps that's why I think I look better. Regardless, I plan to chug along with the program and see what happens.

Can't wait to follow your cutting cycle

 

[Roonytunes]

Just catching up on your log, Roony! I'M SO PROUD OF YOU!!! You're really putting your nose to the grindstone! GREAT JOB, GIRL!! :HEART:

Thanks, SG!! I'm happy to see that life has settled down for you a bit and you're back to logging. I love seeing your progress...you are so inspiring, girl!

 

[treilin]

With respect to another conversation we had earlier, I've also started using YES as of today. I am all tingly and peppermint-smelling now

Yeah I'm going to start using that when I cut some body fat off... kinda pointless for me at this point!
I just have to get that exfoliation and shower time in beforehand... I know I sucked at doing that last year!

 

[Roonytunes]

Wed, 3/22

Scale weight: 121lbs

6:15am: 1 hour spinning class

8:45am:
Blackberry protein waffles
(1/2 cup blended oatmeal, 1 scoop Vanilla whey, 1/2 cup egg whites, 1/2 cup crushed blackberries)

11:45am:
1/2 cup cooked oats
1/2 cup egg whites
1 packet splenda, dash of pumpkin pie spice
1 tangerine

1:45pm:
3 oz marinated chicken breast
grilled veggies: eggplant, spinach, mushrooms, onions, hot peppers
1 slice Ezeikal bread

4:30pm:
1 tuna muffin
grilled veggies: eggplant, spinach, mushrooms, onions, hot peppers

7:15pm:
1 tbsp almond butter

7:30pm: Lower Body Workout

45 degree leg press: sled + 30lbs
slow movements with count of 4 down & count of 4 up
2 x 12 very wide stance with toes pointed out
1 x 12 closed feet
1 x 12 very wide stance with toes pointed out
1 x 12 closed feet
1 x 12 very wide stance with toes pointed out

Sumo stance deadlifts:
2 x 12 with bar + 10lbs
3 x 12 with bar + 5lbs

8:45pm:
PWO shake - 1 scoop whey mixed with water

10pm:
15 almonds

Totals: ~1280 cals (135g carbs, 138g protein, 28g fat)
Macros: 40c/41p/19f