momsgettinfit
New member
Roonytunes said:Thurs, 3/16
Day 19 of 20 – cheat meal-free and alcohol-free
Scale weight: 120.5lbs
6:50am: Cardio
10 mins warm-up on elliptical
30 mins speed/agility HIIT drills
(obstacle course with sprints, ladder work, hurdle jumps, side shuffles, weave jog, suicide runs)
3 min cool-down on elliptical
8:45 am:
6 oz baked rainbow trout (seasoned with lemon juice, curry powder and black powder)
1 small homemade banana protein muffin
15 stalks steamed asparagus
1 peach
11:45am:
½ cup cooked oats
1 packet splenda, dash of pumpkin pie spice
1 cup egg whites
1 apple
2:30pm:
3 oz marinated chicken breast
1 small homemade banana protein muffin
grilled veggies: spinach, eggplant, onions, mushrooms, hot peppers
4:45 pm:
3 oz marinated chicken breast
grilled veggies: spinach, eggplant, onions, mushrooms, hot peppers
5pm to 8pm: Evening Class
Lot of pressure to eat provided dinner and snacks (they actually ordered wraps instead of pizza just for me because they thought I'd eat that instead. I will admit it was a sweet gesture), but I didn’t budge. I know my co-workers mean well, but I just didn't feel like explaining my clean eating habits to them. And the "wraps" turned out to be huge-ass strombolis when they arrived![]()
8:45pm:
2 tbsp almond butter
Totals: ~1325 cals (134g carbs, 136g protein, 32g fat)
Macros: ~39c/40p/21f
Kudos for them for the effort and to you for sticking to your guns!!!