Roonytunes 2006

[sbt2082]

Hey girl! I just licked off that bowl of my last meal I can attest it is really delish..and today I used s/f white chocolate pudding mix & a small amount like 2tsp has near to no cals or carbs. It's awesome!

Thats one of my favorites... now have that meal in the morning, mix in a little of this and a little of that and you have a mean PUmpkin pancake

 

[Roonytunes]

Thats one of my favorites... now have that meal in the morning, mix in a little of this and a little of that and you have a mean PUmpkin pancake

Stupid question, but I'm no ....do you think I can do a pancake without egg whites added? I've eliminated egg whites because I seem to have a bloat reaction to them although I wonder if occasionally throwing in half a cup here and there will hurt. Thanks for the idea, duckie!

 

[sbt2082]

Stupid question, but I'm no ....do you think I can do a pancake without egg whites added? I've eliminated egg whites because I seem to have a bloat reaction to them although I wonder if occasionally throwing in half a cup here and there will hurt. Thanks for the idea, duckie!

I think you would be a ok without the egg whites actually... Just be sure to add a scoop of protein powder if you do that that way you can get some protein in at breakfast I bet you'd be ok with even just a 1/4 cup and pour them in when you mix the protein powder then mix everything else in afterwards... hope that helps

 

[Roonytunes]

I think you would be a ok without the egg whites actually... Just be sure to add a scoop of protein powder if you do that that way you can get some protein in at breakfast I bet you'd be ok with even just a 1/4 cup and pour them in when you mix the protein powder then mix everything else in afterwards... hope that helps

That's a good suggestion with pp. I found this recipe:

1/2 cup Old Fashioned Oatmeal
1/2 cup of Cottage Cheese
3 Egg Whites
1 TBSP Vanilla Extract
1 TBSP Cinnamon
1.5 TBSP Splenda

3 egg whites is barely anything and I'll get my protein from the cottage cheese, so I should be okay. Alright, you have me convinced as usual, duckie!

 

[sbt2082]

That's a good suggestion with pp. I found this recipe:

1/2 cup Old Fashioned Oatmeal
1/2 cup of Cottage Cheese
3 Egg Whites
1 TBSP Vanilla Extract
1 TBSP Cinnamon
1.5 TBSP Splenda

3 egg whites is barely anything and I'll get my protein from the cottage cheese, so I should be okay. Alright, you have me convinced as usual, duckie!

Yup thats a good recipe as well THe cottage cheese makes them nice and fluffy, especially if you whip it first and make it smooth... I just eliminated it from my diet because of the high sodium (I hold enough water as it is )

 

[Roonytunes]

Fri, Dec 8th

Scale weight: 116.5lbs

8am:
½ cup oats mixed with:
1/3 cup 1% cottage cheese, 1 diced apple, 2 tbsp walnuts, pumpkin pie spice & Stevia

9:30am:
16 oz hazelnut coffee, 2 tbsp unsweetened almond milk, Stevia

10:15am:
½ cup pumpkin mixed with 1/3 cup 1% cottage cheese, ½ cup blackberries & Stevia

12:15pm:
4 oz turkey tenderloin and 1 ½ cup oriental style vegetables seasoned with Mrs Dash
½ cup brown rice with 2 tsp flax oil

2:25pm:
4 oz baked seasoned chicken breast
5 brussel sprouts
1 slice Ezekiel bread with 1 laughing cow light cheese wedge

5pm:
Coffee-Protein Smoothie (16 oz hazelnut coffee, ½ cup unsweetened almond milk, 1 tbsp protein powder, Stevia)

5:30pm: Lower Body

Smith Machine Squats & 45 degree Leg Press Supersets:
12 reps with 70lbs & 12 reps with 180lbs
3x 12 reps with 85lbs & 12 reps with 230lbs
15 reps with 85lbs & 15 reps with 230lbs

One Leg Extension & Lying Leg Curl Supersets:
5 sets of 12 reps with 40lbs on each leg & 12 reps with 60lbs on leg curl

6:45pm:
PWO meal – ½ scoop ON whey mixed with water, 4 oz seasoned red potatoes

9:15pm:
Salmon salad
- 3 oz broiled salmon seasoned with Mrs Dash
- 2 cups lettuce, ½ cup cherry tomatoes, ½ cup garbanzo, beans, onions, celery, tri-color peppers
- 1.5 tbsp balsamic vinegar, 1 tbsp red wine vinegar, ½ tbsp flax oil, dab of Dijon mustard and minced ginger mixed as dressing

10pm:
<went to my gym party & had a great time...no one gave me a hard time about not drinking and I got a lot of motivation from talking to a couple of guys who are pretty hardcore!>

12:15am:
½ cup pumpkin mixed with 1/3 cup 1% cottage cheese, 2 tsp s/f jello pudding mix & Stevia

Totals: 1650 cals (183g carbs, 144g protein, 36g fat)

 

[sbt2082]

AWESOME news about the gym party hun!!! Glad you had a good time! I see you got to enjoy that yummmmmmmmy late night dessert again

 

[Roonytunes]

AWESOME news about the gym party hun!!! Glad you had a good time! I see you got to enjoy that yummmmmmmmy late night dessert again

Thanks, SBT! Yes, I did have a good time and I really feel comfortable with my gym folk. It was funny though because tonight was the first time everyone had seen me with my hair down, with makeup and not wearing gym clothes...a few didn't even recognize me. Makes me wonder exactly how bad I must look when I roll out of bed and head to the gym in the mornings

That late night snack is probably a staple for a while. I'm heading to DC tomorrow for another party and I'm actually packing it as my late night snack

 

[Roonytunes]

Sat Dec 10th

Scale weight: 117lbs

7:45am:
1/3 cup oats mixed with:
1/3 cup 1% cottage cheese, 1 diced apple, pumpkin pie spice, s/f hazelnut syrup & Stevia

16 oz hazelnut coffee, ¼ cup unsweetened almond milk, Stevia

9am: 50 mins spinning

10am:
16 oz hazelnut coffee, ¼ cup unsweetened almond milk, Stevia

10:30am: 30 mins Bosu Ball bootcamp
(series of squat thrusts, push-ups, mountain climbers, squats, high knees, leg kick outs, jumps)

11:30pm:
4 oz turkey tenderloin and 1.5 cups oriental style vegetables seasoned with Mrs Dash
½ cup brown rice with 1 tsp flax oil

2pm:
Salmon salad
- 3 oz broiled salmon seasoned with Mrs Dash
- 2 cups lettuce, ½ cup garbanzo beans, onions, celery, tri-color peppers
- 1 tbsp balsamic vinegar, 2 tbsp red wine vinegar, dab of Dijon mustard and minced ginger mixed as dressing

4 pm:
3 oz broiled salmon seasoned with Mrs Dash with 3 cups steamed cauliflower and broccoli mix

<heading to DC this evening for a party – meals packed and taken for the rest of the night>

6:15pm:
¼ cup pumpkin mixed with ½ cup 1% cottage cheese, 1 tsp s/f jello pudding mix & Stevia

8:45 pm:
4 oz baked chicken breast
½ cup steamed cauliflower and broccoli mix
8 celery sticks
1 slice Ezekiel bread with 1 laughing cow light wedge cheese
15 almonds

1245am:
¼ cup pumpkin mixed with ½ cup 1% cottage cheese, 1 tsp s/f jello pudding mix & Stevia

Totals: 1520 cals (134g carbs, 151g protein, 32g fat)

 

[Roonytunes]

I'm baack from DC. The party was on the lamer side - there were a 100 confirmed guests and not even half showed up. I actually got to sit on the VIP table all night with unlimited free vodka bottle service and didn't touch a drop. I instead made a deal with the bartender to put water in a cocktail glass with a lemon wedge to make it look like a real drink. I'm getting more and more confident that I can make this lifestyle change