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Roonytunes 2006
- Thread starter Roonytunes
- Start date
Roonytunes
New member
Heya Bunns!*Bunny* said:I love this post lol
Hey RT.
Yeah, that post made me laugh too. Roonytunes sounds like it could be marketed as cereal, doesn't it? 
Nah, just peopleYoungGuns said:
Roonytunes
New member
Mon, Dec 4th
Scale weight: 116.5lb
Some photos I took in a new halter top I just got today in the mail:
http://i34.photobucket.com/albums/d143/ap5591/IMG_1423.jpg
http://i34.photobucket.com/albums/d143/ap5591/IMG_1424.jpg
http://i34.photobucket.com/albums/d143/ap5591/IMG_1425.jpg
6:15am: 50 mins aerobic disco spinning
7:45am:
1/3 cup oats mixed with 1/3 cup 1% cottage cheese, 1 small diced banana, 2 tbsp pecans, pumpkin pie spice & Stevia
9:30am:
16 oz hazelnut coffee, ¼ cup unsweetened almond milk, Stevia
10am:
3 oz broiled salmon seasoned with Mrs Dash & ½ cup kidney beans mixed in with diced peppers
12:30pm:
4 oz Jenny O lean turkey tenderloin with 2 cups oriental style veggies seasoned with Mrs Dash
2pm:
4 oz baked chicken seasoned with salt-free Mexican seasoning
1 cup green beans seasoned with Mrs Dash
1 slice Ezekiel bread with 1 laughing cow light wedge cheese
5:25pm:
Coffee-Protein Shake (16 oz hazelnut coffee, 1/4 cup unsweetened almond milk, 2 tbsp protein powder, Stevia)
6:30pm: 30 mins Boot Camp
(squat thrusts, jumping jacks, push-up & ab crunch sequences, high knee jumps)
7:30pm:
Smelt salad
-3 oz grilled smelt whole fish seasoned with Mrs Dash
-¼ cup kidney beans, 2 cups lettuce mix, ½ cup cherry tomatoes, tri-color peppers, onions, celery, cucumbers
-1 tbsp balsamic vinegar, 2 tbsp red wine vinegar & ½ tbsp flax oil mixed with horseradish and minced garlic as dressing
9:30pm:
½ cup pumpkin with ½ cup 1% cottage cheese, 1 tsp butterscotch s/f jello mix & Stevia
Totals: 1445 cals (135g carbs, 151.5g protein, 31g fat)
Scale weight: 116.5lb
Some photos I took in a new halter top I just got today in the mail:
http://i34.photobucket.com/albums/d143/ap5591/IMG_1423.jpg
http://i34.photobucket.com/albums/d143/ap5591/IMG_1424.jpg
http://i34.photobucket.com/albums/d143/ap5591/IMG_1425.jpg
6:15am: 50 mins aerobic disco spinning
7:45am:
1/3 cup oats mixed with 1/3 cup 1% cottage cheese, 1 small diced banana, 2 tbsp pecans, pumpkin pie spice & Stevia
9:30am:
16 oz hazelnut coffee, ¼ cup unsweetened almond milk, Stevia
10am:
3 oz broiled salmon seasoned with Mrs Dash & ½ cup kidney beans mixed in with diced peppers
12:30pm:
4 oz Jenny O lean turkey tenderloin with 2 cups oriental style veggies seasoned with Mrs Dash
2pm:
4 oz baked chicken seasoned with salt-free Mexican seasoning
1 cup green beans seasoned with Mrs Dash
1 slice Ezekiel bread with 1 laughing cow light wedge cheese
5:25pm:
Coffee-Protein Shake (16 oz hazelnut coffee, 1/4 cup unsweetened almond milk, 2 tbsp protein powder, Stevia)
6:30pm: 30 mins Boot Camp
(squat thrusts, jumping jacks, push-up & ab crunch sequences, high knee jumps)
7:30pm:
Smelt salad
-3 oz grilled smelt whole fish seasoned with Mrs Dash
-¼ cup kidney beans, 2 cups lettuce mix, ½ cup cherry tomatoes, tri-color peppers, onions, celery, cucumbers
-1 tbsp balsamic vinegar, 2 tbsp red wine vinegar & ½ tbsp flax oil mixed with horseradish and minced garlic as dressing
9:30pm:
½ cup pumpkin with ½ cup 1% cottage cheese, 1 tsp butterscotch s/f jello mix & Stevia
Totals: 1445 cals (135g carbs, 151.5g protein, 31g fat)
Last edited:
Will2BLean
New member
My goodness, woman! You look fantastic! Your waist is so tiny! *jealous* 
J
Jamie Lynn
Guest
Niiiiiiiiiiice Roony!!!!
J
jenscats5
Guest
WHOAAAAAAA Nelly!!! Check out those shoulders/delts!! 
Definitely a difference since I saw you in July....good work girlie!!
Definitely a difference since I saw you in July....good work girlie!!
