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Roonytunes 2006
- Thread starter Roonytunes
- Start date
Roonytunes
New member
Thanks, Bunns!*Bunny* said:That's awsome roonyYou go girl! You have any big party plans for new years?
Yes, I do have party plans for New Years. I'm going to a Bond themed NYE party in NYC - it's open bar and buffet dinner so that's a designated cheat night for now. I don't celebrate X'mas though so I'll be pretty good till the end of the year. I haven't seen the bond movie yet, but I just got a black/red print Arden B halter dress that I'm planning on wearing. And of course I want to really work hard on my shoulders and back till then so I can look my best. I'll post pics for sure! 
Roonytunes
New member
Well, as luck would have it, I'm officially getting a few days off program at the end of the year apparently. I checked in today with the Savage program and because my progress has been good, they want to make sure I don't plateau and also give me a breather. I don't really have the inclination to cheat on a weekly basis now, so we decided I'd save up for my friend's visit at the end of the month (from Dec 28th through the end of the year). I'll be allowed to eat/drink anything that does not fall under the complex carb category for 4 days except for right after I weight train...then I still get to eat my PWO simple starch afterward in the 1:2 ratio. For NYE dinner, I get a free-for-all cheat. I was told it'll be my last hurrah for a whileRoonytunes said:Thanks, Bunns!
But yeah, it'll be nice to eat without monitoring macros and not feel guilty 
Roonytunes
New member
Sun, Dec 10th
Scale weight: 116lbs
Rest Day
7:15am:
½ cup 1% cottage cheese mixed with ½ cup blackberries and 20 almonds
7:45am
16 oz Starbucks coffee, 2 tbsp skim milk, 2 sweet n lows
11:15am
½ cup oats mixed with:
1/3 cup 1% cottage cheese, 1 diced apple, s/f hazelnut syrup & Stevia
2pm:
Salmon salad
- 3 oz broiled salmon seasoned with Mrs Dash
- 2 cups lettuce, onions, celery, tri-color peppers
- 1 tbsp balsamic vinegar, 2 tbsp red wine vinegar, dab of Dijon mustard and minced ginger mixed as dressing
4:30 pm:
Tuna salad
-1 small can tuna
-½ cup black-eyed beans, tri-color peppers, onions, celery
- 1 tbsp balsamic vinegar & ½ tbsp flax as dressing
6:45pm:
8 oz turkey tenderloin with 2 cups green beans seasoned with Mrs Dash
1 slice Ezekiel bread with 1 laughing cow light wedge cheese
(on a sad note, my laughing cow light wedge cheese is being yanked away as of today - apparently it's not part of the program & I didn't know
- so I savored every last bit before tossing out the rest 
)
10pm:
1/2 cup pumpkin mixed with ½ cup 1% cottage cheese, 1 tsp s/f jello pudding mix & Stevia
Totals: 1450cals (135g carbs, 150g protein, 32g fat)
Scale weight: 116lbs
Rest Day
7:15am:
½ cup 1% cottage cheese mixed with ½ cup blackberries and 20 almonds
7:45am
16 oz Starbucks coffee, 2 tbsp skim milk, 2 sweet n lows
11:15am
½ cup oats mixed with:
1/3 cup 1% cottage cheese, 1 diced apple, s/f hazelnut syrup & Stevia
2pm:
Salmon salad
- 3 oz broiled salmon seasoned with Mrs Dash
- 2 cups lettuce, onions, celery, tri-color peppers
- 1 tbsp balsamic vinegar, 2 tbsp red wine vinegar, dab of Dijon mustard and minced ginger mixed as dressing
4:30 pm:
Tuna salad
-1 small can tuna
-½ cup black-eyed beans, tri-color peppers, onions, celery
- 1 tbsp balsamic vinegar & ½ tbsp flax as dressing
6:45pm:
8 oz turkey tenderloin with 2 cups green beans seasoned with Mrs Dash
1 slice Ezekiel bread with 1 laughing cow light wedge cheese
(on a sad note, my laughing cow light wedge cheese is being yanked away as of today - apparently it's not part of the program & I didn't know
- so I savored every last bit before tossing out the rest )10pm:
1/2 cup pumpkin mixed with ½ cup 1% cottage cheese, 1 tsp s/f jello pudding mix & Stevia
Totals: 1450cals (135g carbs, 150g protein, 32g fat)
J
jenscats5
Guest
Roonytunes said:Thanks, Bunns!
Oh yeah, we're going to need pics of ALL the new outfits.....
Will2BLean
New member
Oh no, Roons!! I love Laughing Cow cheese wedges. I'm sorry you can no longer have them. Thank stinks!
I love Laughing Cow cheese wedges. I'm sorry you can no longer have them. Thank stinks!
Roonytunes
New member
Mon, Dec 11th
Scale weight: 116lbs
6:15am: 50 mins spinning
7:45am:
½ cup oats mixed with:
1/2 cup 1% cottage cheese, 1 small banana, 2 tbsp pecans, s/f hazelnut syrup & Stevia
9:15am:
16 oz hazelnut coffee, 2 tbsp unsweetened almond milk, Stevia
10am:
1/3 cup 1% cottage cheese mixed with ½ cup blackberries and Stevia
1 slice Ezekiel bread
Noon:
6 oz turkey tenderloin with 2 cups green beans seasoned with Mrs Dash
2pm:
4 oz baked chicken
5 brussel sprouts
5:15pm:
Coffee-Protein Smoothie (16 oz hazelnut coffee, 1 tbsp protein powder 2 tbsp unsweetened almond milk, Stevia)
6:30pm: 30 mins bootcamp class
(series of jumping jacks, push-ups, planks and ab crunch holds in various stands)
7:45pm:
Salmon salad
- 3 oz broiled salmon seasoned with Mrs Dash
- 2 cups lettuce, ½ cup black-eyed beans, onions, celery, tri-color peppers
- 1 tbsp balsamic vinegar, 2tsp flax, 2 tbsp red wine vinegar, dab of Dijon mustard mixed as dressing
9:15pm:
1/2 cup pumpkin mixed with ½ cup 1% cottage cheese, 1 tsp s/f jello pudding mix & Stevia
8 celery sticks
9:45pm:
1/2 cup s/f peach jello
Totals: 1500cals (135g carbs, 151g protein, 32g fat)
Scale weight: 116lbs
6:15am: 50 mins spinning
7:45am:
½ cup oats mixed with:
1/2 cup 1% cottage cheese, 1 small banana, 2 tbsp pecans, s/f hazelnut syrup & Stevia
9:15am:
16 oz hazelnut coffee, 2 tbsp unsweetened almond milk, Stevia
10am:
1/3 cup 1% cottage cheese mixed with ½ cup blackberries and Stevia
1 slice Ezekiel bread
Noon:
6 oz turkey tenderloin with 2 cups green beans seasoned with Mrs Dash
2pm:
4 oz baked chicken
5 brussel sprouts
5:15pm:
Coffee-Protein Smoothie (16 oz hazelnut coffee, 1 tbsp protein powder 2 tbsp unsweetened almond milk, Stevia)
6:30pm: 30 mins bootcamp class
(series of jumping jacks, push-ups, planks and ab crunch holds in various stands)
7:45pm:
Salmon salad
- 3 oz broiled salmon seasoned with Mrs Dash
- 2 cups lettuce, ½ cup black-eyed beans, onions, celery, tri-color peppers
- 1 tbsp balsamic vinegar, 2tsp flax, 2 tbsp red wine vinegar, dab of Dijon mustard mixed as dressing
9:15pm:
1/2 cup pumpkin mixed with ½ cup 1% cottage cheese, 1 tsp s/f jello pudding mix & Stevia
8 celery sticks
9:45pm:
1/2 cup s/f peach jello
Totals: 1500cals (135g carbs, 151g protein, 32g fat)
Last edited:
Roonytunes
New member
Tues, Dec 15th
I bought a new car today - 2007 bmw 328xi, all wheel drive with black exterior/black interior
I'll only get it at the end of next week though. It's at the port and needs to be directed to the dealership so no celebration just yet, but I'm still happy about it
Scale weight: 115.5lbs
7:30 am:
1/3 cup oats mixed with:
1/3 cup 1% cottage cheese, 1 diced apple, 2 tbsp walnuts, pumpkin pie spice & Stevia
8:30am
16 oz hazelnut coffee, 2 tbsp unsweetened almond milk, Stevia
10am:
1/3 cup 1% cottage cheese mixed with ½ cup blackberries
12pm:
4 oz turkey tenderloin and 3 cups green beans seasoned with Mrs Dash
1 cup brown rice with 2 tsp flax oil
2pm:
4 oz baked seasoned chicken breast
5 brussel sprouts
3 oz plain sweet potato
5pm:
Salmon salad
- 3 oz broiled salmon seasoned with Mrs Dash
- 2 cups lettuce, ¼ cup black-eyed beans, ½ cup cherry tomatoes,onions, celery, tri-color peppers
- 1 tbsp balsamic vinegar, 2 tsp flax oil, 2 tbsp red wine vinegar mixed as dressing
7:30pm: Upper Body Circuit
5 sets of 12:
chest press with 12lb dbs
assisted wide grip pull-ups with 85lb assist
shoulder press with 20lb dbs
tricep pull-downs with 52.5lbs on cable machine
standing bicep curls with 12 lb dbs
To finish: 3 sets of push-ups of 30, 20, 20 reps with 2 min rest in between
8:45pm:
PWO meal – ½ scoop ON whey mixed with water, 4 oz seasoned red potatoes
10pm:
½ cup pumpkin mixed with 1/2 cup 1% cottage cheese, 1 tsp s/f jello pudding mix & Stevia
5 almonds
Totals: 1700 cals (183g carbs, 142g protein, 36g fat)
I bought a new car today - 2007 bmw 328xi, all wheel drive with black exterior/black interior
I'll only get it at the end of next week though. It's at the port and needs to be directed to the dealership so no celebration just yet, but I'm still happy about it Scale weight: 115.5lbs
7:30 am:
1/3 cup oats mixed with:
1/3 cup 1% cottage cheese, 1 diced apple, 2 tbsp walnuts, pumpkin pie spice & Stevia
8:30am
16 oz hazelnut coffee, 2 tbsp unsweetened almond milk, Stevia
10am:
1/3 cup 1% cottage cheese mixed with ½ cup blackberries
12pm:
4 oz turkey tenderloin and 3 cups green beans seasoned with Mrs Dash
1 cup brown rice with 2 tsp flax oil
2pm:
4 oz baked seasoned chicken breast
5 brussel sprouts
3 oz plain sweet potato
5pm:
Salmon salad
- 3 oz broiled salmon seasoned with Mrs Dash
- 2 cups lettuce, ¼ cup black-eyed beans, ½ cup cherry tomatoes,onions, celery, tri-color peppers
- 1 tbsp balsamic vinegar, 2 tsp flax oil, 2 tbsp red wine vinegar mixed as dressing
7:30pm: Upper Body Circuit
5 sets of 12:
chest press with 12lb dbs
assisted wide grip pull-ups with 85lb assist
shoulder press with 20lb dbs
tricep pull-downs with 52.5lbs on cable machine
standing bicep curls with 12 lb dbs
To finish: 3 sets of push-ups of 30, 20, 20 reps with 2 min rest in between
8:45pm:
PWO meal – ½ scoop ON whey mixed with water, 4 oz seasoned red potatoes
10pm:
½ cup pumpkin mixed with 1/2 cup 1% cottage cheese, 1 tsp s/f jello pudding mix & Stevia
5 almonds
Totals: 1700 cals (183g carbs, 142g protein, 36g fat)
(as always LOL)
J
jenscats5
Guest
Whoo hoo!! Congrats on the car! Will it go up & down those hills in the winter tho?? 
