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Roonytunes 2006
- Thread starter Roonytunes
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Roonytunes
New member
Um, my screenname....pay attention!YoungGuns said:
So that's what *I* wish I were eating, but my macros are a little constraining right now
Roonytunes
New member
I don't know abt liking you, but I sure like the food you're eatingYoungGuns said:
I'm sitting here waiting for the clock to move so I can get to my next meal. The name is just a play on Loony Tunes. My nickname is Roony, so my friends call me Roonytunes, because I'm a lil' nutty like that.
Roonytunes
New member
Sat, Dec 2nd
Scale weight:116lbs
7:45am:
Coffee-Protein smoothie (16 oz hazelnut coffee, 2 tbsp protein powder, 1/4 cup unsweetened almond milk, Stevia)
1 small banana with 1 tbsp peanut butter
9:am: 50 mins spinning
10:15am:
16 oz iced hazelnut coffee, 1/4 cup unsweetened almond milk, 2 Sweet n Low
10:45am:
½ cup oats mixed with:
1/2 cup 1% cottage cheese, ½ apple, pumpkin pie & Stevia
1pm:
Turkey burger
1 lean Jenny O patty topped with 2 tbsp fresh salsa & diced onions
1 Ezekiel sprouted bun
3:30pm:
1 cup 1% cottage cheese with ¼ cup pumpkin, 1 tsp flax oil, 1 tsp s/f jello pudding mix & stevia
6:30pm:
2oz baked chicken
2 oz baked sweet potato eaten plain
6 brussel sprouts
9pm:
4 oz baked chicken
2 slices Ezekiel bread with 2 laughing cow light wedge cheese
½ apple with 3 tbsp peanut butter with Walden Farms s/f chocolate syrup
Totals: 1995 cals (180g carbs, 165.5g protein, 60g fat)
No cheat meal this weekend, so I treated myself to a little bit more fat
Scale weight:116lbs
7:45am:
Coffee-Protein smoothie (16 oz hazelnut coffee, 2 tbsp protein powder, 1/4 cup unsweetened almond milk, Stevia)
1 small banana with 1 tbsp peanut butter
9:am: 50 mins spinning
10:15am:
16 oz iced hazelnut coffee, 1/4 cup unsweetened almond milk, 2 Sweet n Low
10:45am:
½ cup oats mixed with:
1/2 cup 1% cottage cheese, ½ apple, pumpkin pie & Stevia
1pm:
Turkey burger
1 lean Jenny O patty topped with 2 tbsp fresh salsa & diced onions
1 Ezekiel sprouted bun
3:30pm:
1 cup 1% cottage cheese with ¼ cup pumpkin, 1 tsp flax oil, 1 tsp s/f jello pudding mix & stevia
6:30pm:
2oz baked chicken
2 oz baked sweet potato eaten plain
6 brussel sprouts
9pm:
4 oz baked chicken
2 slices Ezekiel bread with 2 laughing cow light wedge cheese
½ apple with 3 tbsp peanut butter with Walden Farms s/f chocolate syrup
Totals: 1995 cals (180g carbs, 165.5g protein, 60g fat)
No cheat meal this weekend, so I treated myself to a little bit more fat
Last edited:
Good job hun, I'd have done the same thingRoonytunes said:Sat, Dec 2nd
Scale weight:116lbs
Totals: 1995 cals (180g carbs, 165.5g protein, 60g fat)
No cheat meal this weekend, so I treated myself to a little bit more fat
I always have extra PB on the weekends I like to refer to it as "the weekend diet" LOL
Roonytunes
New member
Well, the hunger pangs seem to have passed. I waited till 8am to go grocery shopping today because I didn't trust myself to bring in new food into the house yesterdaysbt2082 said:Good job hun, I'd have done the same thing
I've decided PB is not safe to keep anymore in the house. I couldn't stop thinking abt it 
Hey backatcha, Flor
Roonytunes
New member
Sun, Dec 3rd
Scale weight: 117lbs
Rest day! (still feeling all kinds of sore despite a deep tissue massage yesterday afternoon)
My appetite is back in control. I am coming to realize what food combos fill me up and keep me satisfied longer. I like eating smaller and more frequent meals - it was great to be able to eat every two hours practically today! Feel some new motivation coming on
9am:
1 shredded wheat biscuit with ½ cup pumpkin, 1/3 cup 1% cottage cheese, 1 diced small banana, 2 tbsp pecans with Stevia and s/f hazelnut syrup
16 oz hazelnut coffee with dab of unsweetened almond milk & Stevia
Noon:
2 oz baked chicken with 1 cup steamed broccoli
3 oz plain baked sweet potato
2:15pm:
Salmon salad
-3 oz grilled rare salmon seasoned with Mrs Dash
-2 cups lettuce mix, ½ cup cherry tomatoes, tri-color peppers, onions, celery, cucumbers
-1 tbsp balsamic vinegar, 1 tbsp red wine vinegar & ½ tbsp flax oil mixed with minced garlic as dressing
4:15pm:
4 oz Jenny O lean turkey tenderloin with 1 ½ cups oriental style veggies seasoned with Mrs Dash
6:15pm:
4 oz baked chicken seasoned with salt-free Mexican seasoning
2 1/2 cups steamed cauliflower and broccoli mix
1 slice Ezekiel bread with 1 laughing cow light wedge cheese
8:15pm:
Smelt salad
-3 oz grilled Smelt whole fish with Mrs Dash
-2 cups lettuce mix, ½ cup cherry tomatoes, tri-color peppers, onions, celery, cucumbers
-1 tbsp balsamic vinegar, 1 tbsp red wine vinegar & ½ tbsp flax oil mixed with minced garlic as dressing
10:15pm
½ cup 1% cottage cheese with ½ cup pumpkin, 1 tsp s/f jello pudding mix & Stevia
Totals: 1475 cals (135g carbs, 152.5g protein, 31g fat)
Happy to be back on track again!
Scale weight: 117lbs
Rest day! (still feeling all kinds of sore despite a deep tissue massage yesterday afternoon)
My appetite is back in control. I am coming to realize what food combos fill me up and keep me satisfied longer. I like eating smaller and more frequent meals - it was great to be able to eat every two hours practically today! Feel some new motivation coming on
9am:
1 shredded wheat biscuit with ½ cup pumpkin, 1/3 cup 1% cottage cheese, 1 diced small banana, 2 tbsp pecans with Stevia and s/f hazelnut syrup
16 oz hazelnut coffee with dab of unsweetened almond milk & Stevia
Noon:
2 oz baked chicken with 1 cup steamed broccoli
3 oz plain baked sweet potato
2:15pm:
Salmon salad
-3 oz grilled rare salmon seasoned with Mrs Dash
-2 cups lettuce mix, ½ cup cherry tomatoes, tri-color peppers, onions, celery, cucumbers
-1 tbsp balsamic vinegar, 1 tbsp red wine vinegar & ½ tbsp flax oil mixed with minced garlic as dressing
4:15pm:
4 oz Jenny O lean turkey tenderloin with 1 ½ cups oriental style veggies seasoned with Mrs Dash
6:15pm:
4 oz baked chicken seasoned with salt-free Mexican seasoning
2 1/2 cups steamed cauliflower and broccoli mix
1 slice Ezekiel bread with 1 laughing cow light wedge cheese
8:15pm:
Smelt salad
-3 oz grilled Smelt whole fish with Mrs Dash
-2 cups lettuce mix, ½ cup cherry tomatoes, tri-color peppers, onions, celery, cucumbers
-1 tbsp balsamic vinegar, 1 tbsp red wine vinegar & ½ tbsp flax oil mixed with minced garlic as dressing
10:15pm
½ cup 1% cottage cheese with ½ cup pumpkin, 1 tsp s/f jello pudding mix & Stevia
Totals: 1475 cals (135g carbs, 152.5g protein, 31g fat)
Happy to be back on track again!
