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@RoidRage69 good job man! make sure on deadlift day you are killing it as you alwasy do
Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)
- Thread starter RoidRage69
- Start date
bro dayum you 247lbs. i thought you weighed more. you gonna need to bulk to 300+ to take me down @RoidRage69
@RoidRage69 nice on the barbell shrugs. also reverse hypers. You don't see too many doing those.
It's only been a week so I would say just slow.
bros the deadlifts looking good. sumo deadlift one of my favorites. @RoidRage69 Good heart and hustle
sust, deca are great for mass and strength. on deca you will probably need to raise cals. it increases appetite like crazy for me! @RoidRage69
strong EF family deadlift day. and nice you hit some shrugs @RoidRage69 A strongest workout a day that I've seen.
@RoidRage69 i’d say with the dosages of gear and the added 500 cal will definitely help start putting the weight back on man. You’ll be packing on muscle soon.
Its a good thing my wife made chocolate chip walnut cookies yesterday. I ate a dozen when I got up in middle of the night with some leftover ham lunch meat. LOL. That should help pack on the cals.
09/15/25
Weight 246.3
Upper Body Accessory Day
Incline Bench
45x15
95x10
135x5
185x3
225x2
255x1
280x8x3
Lat Pulldown Wide Grip
160x10
190x10
220x10
Straight Arm Pullover Rope
195x10
195x8
Cable Crossover Rear Delt Pulldown
40x15
50x12
Face Pulls
150x12
150x10
Lateral Raise Machine LF
200x10x2
Adduction/Abduction Supersets
x2
Seated Hammer Curl Machine
100x12
120x10
140x8
Treadmill 20min
Incline Bench was easier this week with more weight than last week. Thats a good sign. Weight holding steady. No worries. As long as I am getting stronger each week I suppose I can handle a good recomp if I cant gain weight. Its actually the best of both worlds IMO since I am a powerlifter and have to make weight classes. I wont have to diet down as far. Ok everyone have a good week ahead and get Strong AF!!!
Weight 246.3
Upper Body Accessory Day
Incline Bench
45x15
95x10
135x5
185x3
225x2
255x1
280x8x3
Lat Pulldown Wide Grip
160x10
190x10
220x10
Straight Arm Pullover Rope
195x10
195x8
Cable Crossover Rear Delt Pulldown
40x15
50x12
Face Pulls
150x12
150x10
Lateral Raise Machine LF
200x10x2
Adduction/Abduction Supersets
x2
Seated Hammer Curl Machine
100x12
120x10
140x8
Treadmill 20min
Incline Bench was easier this week with more weight than last week. Thats a good sign. Weight holding steady. No worries. As long as I am getting stronger each week I suppose I can handle a good recomp if I cant gain weight. Its actually the best of both worlds IMO since I am a powerlifter and have to make weight classes. I wont have to diet down as far. Ok everyone have a good week ahead and get Strong AF!!!
