Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[Noah Wixx]

09/24/25

Weight 251.1

Upper Body

Incline Bench
45x15
95x10
135x5
185x3
225x1
285x8x3

Lat Pulldowns Wide Grip
175x10
220x10
235x8

Straight Arm Pullover/Pulldown
195x10
195x9

Seated DB Lateral Raise
35x10x2

Upright Rows
100x12x2

Treadmill 25min

Felt strong on incline today. I could have done sets of 10. Sticking with the program. Slow and steady weekly gains over a 16 week period will give me huge increases. Going to change my HGH protocol. Going to use it on lifting days only and increase dose from 2 IU to 3.5 IU. Will do 1/2 daily volume in the morning and the 2nd shot in the evening before bed. Will try it out and see what I feel. I believe it will give greater gains as the higher hormone levels on workout days along with the increase in food will yield greater muscle mass. Ok everyone have a strong finish to the week and get Strong AF!!!

Be interesting seeing how the change goes long term

 

[RoidRage69]

09/29/25

Weight 252.5

Deadlift Day

Sumo Deadlift
155x5x2
265x5x2
374x1
440x1
485x1
529x1
595x1 PR
639x0 Fail Got off floor at least.

Barbell Bent-over Rows
375x10x2

Barbell Shrugs
495x10x2

Went off program today and decided to max out and see where my sumo deadlift is at after 4 weeks of training. Before we started this training block I did something like 535 for a max on sumo. Today I got 595 easily and then probably would have made 620 but went for 639 and it was too much. I would say its a success so far considering its the first time ive ever trained sumo deadlift. Its looking like my sumo will be way ahead of my previous conventional deadlift of 635. I am thinking 675 will be the number I am looking at getting by years end on sumo as long as I can stay healthy. Ok everyone have a good week ahead and get Strong AF!!!

 

[the_alcatraz]

09/29/25

Weight 252.5

Deadlift Day

Sumo Deadlift
155x5x2
265x5x2
374x1
440x1
485x1
529x1
595x1 PR
639x0 Fail Got off floor at least.

Barbell Bent-over Rows
375x10x2

Barbell Shrugs
495x10x2

Went off program today and decided to max out and see where my sumo deadlift is at after 4 weeks of training. Before we started this training block I did something like 535 for a max on sumo. Today I got 595 easily and then probably would have made 620 but went for 639 and it was too much. I would say its a success so far considering its the first time ive ever trained sumo deadlift. Its looking like my sumo will be way ahead of my previous conventional deadlift of 635. I am thinking 675 will be the number I am looking at getting by years end on sumo as long as I can stay healthy. Ok everyone have a good week ahead and get Strong AF!!!

damn you getting stronger bro easy