Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[RoidRage69]

09/10/25

Weight 247.0

Squat Day

SSB Squats
65x10
155x5
205x3
245x3
295x1
345x8x5

Leg Press
740x10
833x10

Leg Ext.
170x10x2

Seated Leg Curls
150x10x2

 

[the_alcatraz]

09/10/25

Weight 247.0

Squat Day

SSB Squats
65x10
155x5
205x3
245x3
295x1
345x8x5

Leg Press
740x10
833x10

Leg Ext.
170x10x2

Seated Leg Curls
150x10x2

247 moving up bro bigger

 

[RoidRage69]

247 moving up bro bigger

Yep. 250 by next Monday most likely. I count my lightest weight of the day as my weight as that is how I've been doing it for 2 years now. Most likely hit over 250 after dinner today or tomorrow.

 

[the_alcatraz]

Yep. 250 by next Monday most likely. I count my lightest weight of the day as my weight as that is how I've been doing it for 2 years now. Most likely hit over 250 after dinner today or tomorrow.

i think 250 is good but you'r estronger than ever bro!

 

[RoidRage69]

09/12/25

Weight 247.2

Bench Day

Comp Bench
45x15
90x10
165x5
209x3
281x10x4
281x9

Wide Grip Bench
275x5
253x5

DB Incline Flys
40x10
45x10

Tricep Pushdowns
121x12x2

BW Dips
BWx15
BWx12


Good day today. Weight is going up slowly no fat gain. Might have to bump up the carbs again. Definitely feel my upper pecs getting bigger each week. Legs not sore from the other day shows me I am recovering fast now. Deadlift day tomorrow. Ok everyone have a good weekend and get Strong AF!!!