Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[ROIDDERS]

08/30/25

Weight 241.8

Upper Body Accessory Day

Incline Bench
45x15
95x10
135x5
185x3
225x2
275x1
315x3x3

Lat Pulldowns Wide Grip
130x10
175x10
235x8

Straight Arm Pulldown Rope
195x10
195x9

Rear Delt Machine
150x12x2

Treadmill 35min

Pretty happy with my strength on incline today. Will be dropping the weight down to 275 next week for sets of 8 and then go up 5 lbs each week inline with my flat bench. This way I should end the cycle with sets of 5 at a weight of 355 on incline. That gives me a theoretical max of 426 according to the 1 rep max calculator on incline which would be wicked. I think its very doable. Ok everyone have a nice weekend and get Strong AF!!!

@RoidRage69 good job on this one! a so-so day for you is like a big training session for most. keep up the good work!

 

[Noah Wixx]

08/30/25

Weight 241.8

Upper Body Accessory Day

Incline Bench
45x15
95x10
135x5
185x3
225x2
275x1
315x3x3

Lat Pulldowns Wide Grip
130x10
175x10
235x8

Straight Arm Pulldown Rope
195x10
195x9

Rear Delt Machine
150x12x2

Treadmill 35min

Pretty happy with my strength on incline today. Will be dropping the weight down to 275 next week for sets of 8 and then go up 5 lbs each week inline with my flat bench. This way I should end the cycle with sets of 5 at a weight of 355 on incline. That gives me a theoretical max of 426 according to the 1 rep max calculator on incline which would be wicked. I think its very doable. Ok everyone have a nice weekend and get Strong AF!!!

Incline looking very strong

 

[RoySimpson]

08/30/25

Weight 241.8

Upper Body Accessory Day

Incline Bench
45x15
95x10
135x5
185x3
225x2
275x1
315x3x3

Lat Pulldowns Wide Grip
130x10
175x10
235x8

Straight Arm Pulldown Rope
195x10
195x9

Rear Delt Machine
150x12x2

Treadmill 35min

Pretty happy with my strength on incline today. Will be dropping the weight down to 275 next week for sets of 8 and then go up 5 lbs each week inline with my flat bench. This way I should end the cycle with sets of 5 at a weight of 355 on incline. That gives me a theoretical max of 426 according to the 1 rep max calculator on incline which would be wicked. I think its very doable. Ok everyone have a nice weekend and get Strong AF!!!

@RoidRage69 shifting some serious weight bro!

 

[RoidRage69]

09/01/25

Weight 241.5

Squat Day

SSB Squats
65x15
155x10
205x5
245x3
295x3
335x10x3

Leg Press
740x10x2

Leg Ext.
170x10x2

Seated Leg Curl
150x12x2

Calf Raise 1 Leg BW
BWx10x2

Plank 90sec


Ok today marks the official start date of our 16 week cycle. Starting at sets of 10 for the main 3 and then working our way down after a couple months. Should put on a fair amount of lean mass doing this. I was beat today and only got out 3 sets of 10 instead of 5 sets. I figure we can work our way into it hoping to do 4 sets next week and then 5 sets the following week. Sure hits the mid to lower back with the SSB. Ok everyone have a good week ahead and get Strong AF!!!

 

[the_alcatraz]

09/01/25

Weight 241.5

Squat Day

SSB Squats
65x15
155x10
205x5
245x3
295x3
335x10x3

Leg Press
740x10x2

Leg Ext.
170x10x2

Seated Leg Curl
150x12x2

Calf Raise 1 Leg BW
BWx10x2

Plank 90sec


Ok today marks the official start date of our 16 week cycle. Starting at sets of 10 for the main 3 and then working our way down after a couple months. Should put on a fair amount of lean mass doing this. I was beat today and only got out 3 sets of 10 instead of 5 sets. I figure we can work our way into it hoping to do 4 sets next week and then 5 sets the following week. Sure hits the mid to lower back with the SSB. Ok everyone have a good week ahead and get Strong AF!!!

cycle start yay thats that 750mgs sustanon right?

 

[RoidRage69]

cycle start yay thats that 750mgs sustanon right?

Correct going up to 1000mg in a month. I went as high as 1250 at end of last cycle no issues with 750mg Deca.

 

[ballin2504]

08/30/25

Weight 241.8

Upper Body Accessory Day

Incline Bench
45x15
95x10
135x5
185x3
225x2
275x1
315x3x3

Lat Pulldowns Wide Grip
130x10
175x10
235x8

Straight Arm Pulldown Rope
195x10
195x9

Rear Delt Machine
150x12x2

Treadmill 35min

Pretty happy with my strength on incline today. Will be dropping the weight down to 275 next week for sets of 8 and then go up 5 lbs each week inline with my flat bench. This way I should end the cycle with sets of 5 at a weight of 355 on incline. That gives me a theoretical max of 426 according to the 1 rep max calculator on incline which would be wicked. I think its very doable. Ok everyone have a nice weekend and get Strong AF!!!

@RoidRage69 i can’t wait to see it man. You’re strong as hell

 

[the_alcatraz]

Correct going up to 1000mg in a month. I went as high as 1250 at end of last cycle no issues with 750mg Deca.

go up to the max bro