Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[RoidRage69]

09/10/25

Weight 247.0

Squat Day

SSB Squats
65x10
155x5
205x3
245x3
295x1
345x8x5

Leg Press
740x10
833x10

Leg Ext.
170x10x2

Seated Leg Curls
150x10x2

 

[the_alcatraz]

09/10/25

Weight 247.0

Squat Day

SSB Squats
65x10
155x5
205x3
245x3
295x1
345x8x5

Leg Press
740x10
833x10

Leg Ext.
170x10x2

Seated Leg Curls
150x10x2

247 moving up bro bigger

 

[RoidRage69]

247 moving up bro bigger

Yep. 250 by next Monday most likely. I count my lightest weight of the day as my weight as that is how I've been doing it for 2 years now. Most likely hit over 250 after dinner today or tomorrow.

 

[the_alcatraz]

Yep. 250 by next Monday most likely. I count my lightest weight of the day as my weight as that is how I've been doing it for 2 years now. Most likely hit over 250 after dinner today or tomorrow.

i think 250 is good but you'r estronger than ever bro!

 

[RoidRage69]

09/12/25

Weight 247.2

Bench Day

Comp Bench
45x15
90x10
165x5
209x3
281x10x4
281x9

Wide Grip Bench
275x5
253x5

DB Incline Flys
40x10
45x10

Tricep Pushdowns
121x12x2

BW Dips
BWx15
BWx12


Good day today. Weight is going up slowly no fat gain. Might have to bump up the carbs again. Definitely feel my upper pecs getting bigger each week. Legs not sore from the other day shows me I am recovering fast now. Deadlift day tomorrow. Ok everyone have a good weekend and get Strong AF!!!

 

[the_alcatraz]

09/12/25

Weight 247.2

Bench Day

Comp Bench
45x15
90x10
165x5
209x3
281x10x4
281x9

Wide Grip Bench
275x5
253x5

DB Incline Flys
40x10
45x10

Tricep Pushdowns
121x12x2

BW Dips
BWx15
BWx12


Good day today. Weight is going up slowly no fat gain. Might have to bump up the carbs again. Definitely feel my upper pecs getting bigger each week. Legs not sore from the other day shows me I am recovering fast now. Deadlift day tomorrow. Ok everyone have a good weekend and get Strong AF!!!

never slow down bro

 

[RoidRage69]

09/13/25

Weight 246.9

Deadlift Day

Sumo Deadlift
155x10x2
265x5x2
330x3
395x10x5

Bent-over Barbell Rows
341x10x2

Barbell Shrugs
495x8x2

Reverse Hypers
180x15x2

Having an issue gaining weight. I suppose my metabolism has jumped since I lost so much weight on my last cut. I pinned 1000mg Sustanon and 750mg Deca this week. I suppose I need to raise cals by 500 per day? Ok everyone have a good weekend and get Strong AF!!!

 

[MUSTANG_18]

09/13/25

Weight 246.9

Deadlift Day

Sumo Deadlift
155x10x2
265x5x2
330x3
395x10x5

Bent-over Barbell Rows
341x10x2

Barbell Shrugs
495x8x2

Reverse Hypers
180x15x2

Having an issue gaining weight. I suppose my metabolism has jumped since I lost so much weight on my last cut. I pinned 1000mg Sustanon and 750mg Deca this week. I suppose I need to raise cals by 500 per day? Ok everyone have a good weekend and get Strong AF!!!

why not add like 1k cal? just protein it up high

 

[RoidRage69]

why not add like 1k cal? just protein it up high

Jeezus. 1000 extra cals from protein. Shakes would be the only way. I don't know if my digestive tract can handle that. I suppose I can try half that and see what happens and then bump up if all is fine. One thing I've noticed is my blood sugars are crashing within 30 min of having my 10'grams of glutamine and 25 grams simple carbs after workout. The stack in on as well as the increased volume on the gym must really be allowing my body to store more glucose as before. Deca in higher amounts is good for nutrition partitioning correct? Pinned 1000 Sustanon and 750 deca this week. On week 3 of cycle.

 

[SteveMobsterG]

09/13/25

Weight 246.9

Deadlift Day

Sumo Deadlift
155x10x2
265x5x2
330x3
395x10x5

Bent-over Barbell Rows
341x10x2

Barbell Shrugs
495x8x2

Reverse Hypers
180x15x2

Having an issue gaining weight. I suppose my metabolism has jumped since I lost so much weight on my last cut. I pinned 1000mg Sustanon and 750mg Deca this week. I suppose I need to raise cals by 500 per day? Ok everyone have a good weekend and get Strong AF!!!

Stopped or just slow?