Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[RoidRage69]

05/20/25

Weight 240.0

Bench Day

Comp Bench
45x15
95x10
135x5
185x5
225x3
275x5x5

Wide Grip Bench
225x8x3

Close Grip Bench
255x8
245x8x2

Decline Bench
135x15

Fly Machine Precor
200x10
200x12x2

Rear Delt Machine Precor
150x15x3

Had a good week 1 for Bench. Was nice and light will be going up 20 lbs per week for the next 4 weeks on 5x5 and then switching to triples and doubles and singles for the taper. Hoping to hit near 400 by end of cycle. Wide grip was way too light. Next week will be going up to 245 for sets of 8 and then increase 20 lbs per week as well as flat bench. Close grip bench will probably go up by 10 lbs per week as it is towards end of the session when things are fried. Ok everyone have a nice week ahead and get Strong AF!!!

 

[abolone]

Loads of volume in the bench bro!A ill be benching today also

 

[RoidRage69]

Loads of volume in the bench bro!A ill be benching today also

Yep gotta keep fatigue levels high the first 4 weeks so I can have an incredible 3-4 week taper.

 

[RoidRage69]

These are my planned 5x5 numbers on week 4.
Squat 475x5x5
Bench 335x5x5
Deadlift 600x5x5

By doing that I should be able to taper to 20% higher weight on all the lifts after a 3-4 week taper. They would give me 565 squat 400 bench and 720 deadlift. I am going to up my doses to above 1500mg per week on injections to make sure I hit those numbers. Will also use 30-40mg superdrol per day and the final week 50mg test suspension pre workout and on meet day.

 

[MasonicBodybuilder]

She is looking impressive! All the hard work pays off.

 

[MUSTANG_18]

These are my planned 5x5 numbers on week 4.
Squat 475x5x5
Bench 335x5x5
Deadlift 600x5x5

By doing that I should be able to taper to 20% higher weight on all the lifts after a 3-4 week taper. They would give me 565 squat 400 bench and 720 deadlift. I am going to up my doses to above 1500mg per week on injections to make sure I hit those numbers. Will also use 30-40mg superdrol per day and the final week 50mg test suspension pre workout and on meet day.

i like the dead plan 600!